Receta Rubin Appetizers (Sauerkraut Balls) - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
cream cheese
21.26g |
onions
0.75g |
sauerkraut
71.0g |
corned beef
84.0g |
bread crumbs
13.5g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 1.26 | 0.01 | 0.65 | 22.76 | 1.8 | 26.48 | 105.92 |
| Total Fat (g) | 7.28 | 0.0 | 0.1 | 12.54 | 0.72 | 20.64 | 82.56 |
| Carbohydrates (g) | 0.87 | 0.07 | 3.04 | 0.0 | 9.72 | 13.69 | 54.76 |
| Ash (g) | 0.28 | 0.0 | 1.53 | 2.44 | 0.39 | 4.63 | 18.52 |
| Calories (kcal) | 72.718 | 0.3 | 13.49 | 210.0 | 53.325 | 349.832 | 1399.328 |
| Starch (g) | 0.07 | 0.0 | n/a | n/a | 8.05 | 8.13 | 32.52 |
| Sucrose (g) | 0.0 | 0.01 | n/a | n/a | 0.0 | 0.01 | 0.04 |
| Glucose (dextrose) (g) | 0.0 | 0.01 | 0.1 | n/a | 0.25 | 0.36 | 1.44 |
| Fructose (g) | 0.0 | 0.01 | 0.03 | n/a | 0.33 | 0.37 | 1.48 |
| Lactose (g) | 0.68 | 0.0 | n/a | n/a | 0.0 | 0.68 | 2.72 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | 0.26 | 0.26 | 1.04 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 11.58 | 0.67 | 65.69 | 48.48 | 0.88 | 127.3 | 509.2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.68 | 0.03 | 1.26 | 0.0 | 0.84 | 2.82 | 11.28 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 2.1 | 0.0 | 0.6 | 2.7 | 10.8 |
| Calcium (mg) | 20.837 | 0.172 | 21.3 | 10.08 | 24.705 | 77.095 | 308.38 |
| Iron (mg) | 0.08 | 0.0 | 1.04 | 1.75 | 0.65 | 3.53 | 14.12 |
| Magnesium (mg) | 1.914 | 0.075 | 9.23 | 11.76 | 5.805 | 28.784 | 115.136 |
| Phosphorus (mg) | 22.538 | 0.217 | 14.2 | 93.24 | 22.275 | 152.471 | 609.884 |
| Potassium (mg) | 29.342 | 1.094 | 120.7 | 114.24 | 26.46 | 291.836 | 1167.344 |
| Sodium (mg) | 68.253 | 0.03 | 469.31 | 845.04 | 98.82 | 1481.453 | 5925.812 |
| Zinc (mg) | 0.11 | 0.0 | 0.13 | 3.0 | 0.2 | 3.44 | 13.76 |
| Copper (mg) | 0.004 | 0.0 | 0.071 | 0.05 | 0.035 | 0.161 | 0.644 |
| Manganese (mg) | 0.002 | 0.001 | 0.107 | 0.008 | 0.124 | 0.242 | 0.968 |
| Selenium (mcg) | 0.5 | 0.0 | 0.4 | 36.0 | 3.4 | 40.4 | 161.6 |
| Vitamin A, IU (IU) | 268.971 | 0.015 | 12.78 | 0.0 | 0.0 | 281.766 | 1127.064 |
| Retinol (mcg) | 76.332 | 0.0 | 0.0 | 0.0 | 0.0 | 76.332 | 305.328 |
| Vitamin A, RAE (mcg_RAE) | 76.97 | 0.0 | 0.71 | 0.0 | 0.0 | 77.68 | 310.72 |
| Beta Carotene (mcg) | 8.718 | 0.007 | 5.68 | 0.0 | 0.0 | 14.405 | 57.62 |
| Vitamin E (mg) | 0.14 | 0.0 | 0.1 | 0.13 | 0.01 | 0.37 | 1.48 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.03 | 209.45 | 0.0 | 0.0 | 209.48 | 837.92 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.01 | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | 0.01 | 0.0 | n/a | n/a | 0.1 | 0.11 | 0.44 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.02 | 0.02 | 0.08 |
| Vitamin C (mg) | 0.0 | 0.1 | 10.4 | 0.0 | 0.0 | 10.5 | 42.0 |
| Thiamin (mg) | 0.004 | 0.0 | 0.014 | 0.017 | 0.131 | 0.167 | 0.668 |
| Riboflavin (mg) | 0.028 | 0.0 | 0.014 | 0.126 | 0.054 | 0.222 | 0.888 |
| Niacin (mg) | 0.032 | 0.001 | 0.099 | 2.041 | 0.895 | 3.068 | 12.272 |
| Pantothenic acid (mg) | 0.121 | 0.001 | 0.064 | 0.529 | 0.074 | 0.789 | 3.156 |
| Vitamin B-6 (mg) | 0.009 | 0.001 | 0.092 | 0.109 | 0.016 | 0.227 | 0.908 |
| Folate (mcg) | 2.339 | 0.142 | 17.04 | 7.56 | 14.445 | 41.526 | 166.104 |
| Vitamin B-12 (mcg) | 0.05 | 0.0 | 0.0 | 1.36 | 0.05 | 1.46 | 5.84 |
| Choline (mg) | 5.8 | 0.0 | 7.4 | 74.9 | 2.0 | 90.1 | 360.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 11.07 | 11.07 | 44.28 |
| Tryptophan (g) | 0.015 | 0.0 | 0.007 | 0.21 | 0.022 | 0.254 | 1.016 |
| Threonine (g) | 0.049 | 0.0 | 0.021 | 0.857 | 0.058 | 0.985 | 3.94 |
| Isoleucine (g) | 0.068 | 0.0 | 0.014 | 0.983 | 0.073 | 1.138 | 4.552 |
| Leucine (g) | 0.14 | 0.0 | 0.021 | 1.672 | 0.13 | 1.963 | 7.852 |
| Lysine (g) | 0.121 | 0.0 | 0.021 | 1.747 | 0.058 | 1.948 | 7.792 |
| Methionine (g) | 0.04 | 0.0 | 0.007 | 0.529 | 0.031 | 0.608 | 2.432 |
| Cystine (g) | 0.009 | 0.0 | 0.007 | 0.294 | 0.038 | 0.347 | 1.388 |
| Phenylalanine (g) | 0.062 | 0.0 | 0.014 | 0.823 | 0.089 | 0.988 | 3.952 |
| Tyrosine (g) | 0.064 | 0.0 | 0.007 | 0.739 | 0.054 | 0.864 | 3.456 |
| Valine (g) | 0.085 | 0.0 | 0.021 | 1.0 | 0.081 | 1.187 | 4.748 |
| Arginine (g) | 0.051 | 0.001 | 0.036 | 1.403 | 0.074 | 1.564 | 6.256 |
| Histidine (g) | 0.038 | 0.0 | 0.014 | 0.722 | 0.041 | 0.815 | 3.26 |
| Alanine (g) | 0.038 | 0.0 | 0.021 | 1.638 | 0.065 | 1.763 | 7.052 |
| Aspartic acid (g) | 0.108 | 0.001 | 0.064 | 2.226 | 0.104 | 2.503 | 10.012 |
| Glutamic acid (g) | 0.276 | 0.002 | 0.149 | 3.704 | 0.556 | 4.688 | 18.752 |
| Glycine (g) | 0.03 | 0.0 | 0.014 | 1.898 | 0.066 | 2.009 | 8.036 |
| Proline (g) | 0.142 | 0.0 | 0.021 | 1.638 | 0.185 | 1.987 | 7.948 |
| Serine (g) | 0.079 | 0.0 | 0.028 | 0.916 | 0.089 | 1.112 | 4.448 |
| Cholesterol (mg) | 23.389 | 0.0 | 0.0 | 72.24 | 0.0 | 95.629 | 382.516 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 4.102 | 0.0 | 0.021 | 5.191 | 0.162 | 9.476 | 37.904 |
| Phytosterols (mg) | n/a | 0.112 | n/a | 0.0 | 1.08 | 1.192 | 4.768 |
| Monounsaturated Fat (g) | 1.833 | 0.0 | 0.007 | 5.006 | 0.138 | 6.984 | 27.936 |
| Polyunsaturated (g) | 0.306 | 0.0 | 0.05 | 0.529 | 0.278 | 1.163 | 4.652 |