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Receta Ruby Fruit Compote - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can (16 ounce.) Thank You Dark Pitted sweet cherries
Whipped cream
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		sugar
33.34g 		cornstarch
4.0g 		salt
0.2g 		lemon juice
2.54g 		strawberries
141.75g 		raspberries
141.75g 		cream
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.01 0.0 0.01 0.74 0.99 n/a 1.75 3.5
Total Fat (g) 0.0 0.0 0.0 0.0 0.2 0.23 n/a 0.43 0.86
Carbohydrates (g) 33.33 3.65 0.0 0.22 29.77 37.08 n/a 104.05 208.1
Ash (g) 0.0 0.0 0.2 0.01 0.43 0.34 n/a 0.98 1.96
Calories (kcal) 129.006 15.24 0.0 0.635 110.565 146.003 n/a 401.449 802.898
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.01 0.33 0.0 2.3 110.64 103.12 n/a 216.41 432.82
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 33.3 0.0 0.0 0.06 26.38 30.84 n/a 90.59 181.18
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 2.7 6.2 n/a 9.0 18.0
Calcium (mg) 0.333 0.08 0.048 0.178 15.593 21.263 n/a 37.494 74.988
Iron (mg) 0.0 0.02 0.0 0.0 0.67 0.92 n/a 1.61 3.22
Magnesium (mg) 0.0 0.12 0.002 0.152 8.505 18.428 n/a 27.207 54.414
Phosphorus (mg) 0.0 0.52 0.0 0.152 17.01 24.098 n/a 41.78 83.56
Potassium (mg) 0.667 0.12 0.016 3.15 138.915 161.595 n/a 304.462 608.924
Sodium (mg) 0.0 0.36 77.516 0.025 1.418 1.418 n/a 80.736 161.472
Zinc (mg) 0.0 0.0 0.0 0.0 0.07 0.26 n/a 0.33 0.66
Copper (mg) 0.0 0.002 0.0 0.001 0.028 0.156 n/a 0.187 0.374
Manganese (mg) 0.0 0.002 0.0 0.0 0.354 0.921 n/a 1.278 2.556
Selenium (mcg) 0.2 0.1 0.0 0.0 1.0 0.4 n/a 1.7 3.4
Vitamin A, IU (IU) 0.0 0.0 0.0 0.508 38.273 85.05 n/a 123.831 247.662
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.025 1.418 4.253 n/a 5.695 11.39
Beta Carotene (mcg) 0.0 0.0 0.0 0.076 22.68 29.768 n/a 52.524 105.048
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.34 1.02 n/a 1.36 2.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.229 32.603 160.178 n/a 193.009 386.018
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 1.2 56.0 23.4 n/a 80.5 161.0
Thiamin (mg) 0.0 0.0 0.0 0.001 0.028 0.028 n/a 0.057 0.114
Riboflavin (mg) 0.007 0.0 0.0 0.0 0.113 0.071 n/a 0.191 0.382
Niacin (mg) 0.0 0.0 0.0 0.003 0.411 0.326 n/a 0.74 1.48
Pantothenic acid (mg) 0.0 0.0 0.0 0.003 0.156 0.213 n/a 0.371 0.742
Vitamin B-6 (mg) 0.0 0.0 0.0 0.001 0.043 0.043 n/a 0.086 0.172
Folate (mcg) 0.0 0.0 0.0 0.33 5.67 36.855 n/a 42.855 85.71
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 0.0 0.0 0.0 0.1 6.8 14.5 n/a 21.4 42.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.0 0.0 n/a 0.014 n/a n/a 0.014 0.028
Threonine (g) n/a 0.0 0.0 n/a 0.028 n/a n/a 0.029 0.058
Isoleucine (g) n/a 0.0 0.0 n/a 0.014 n/a n/a 0.015 0.03
Leucine (g) n/a 0.002 0.0 n/a 0.043 n/a n/a 0.044 0.088
Lysine (g) n/a 0.0 0.0 n/a 0.028 n/a n/a 0.029 0.058
Methionine (g) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Cystine (g) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Phenylalanine (g) n/a 0.0 0.0 n/a 0.028 n/a n/a 0.029 0.058
Tyrosine (g) n/a 0.0 0.0 n/a 0.028 n/a n/a 0.029 0.058
Valine (g) n/a 0.0 0.0 n/a 0.028 n/a n/a 0.029 0.058
Arginine (g) n/a 0.0 0.0 n/a 0.028 n/a n/a 0.029 0.058
Histidine (g) n/a 0.0 0.0 n/a 0.014 n/a n/a 0.015 0.03
Alanine (g) n/a 0.001 0.0 n/a 0.043 n/a n/a 0.043 0.086
Aspartic acid (g) n/a 0.001 0.0 n/a 0.17 n/a n/a 0.171 0.342
Glutamic acid (g) n/a 0.002 0.0 n/a 0.113 n/a n/a 0.115 0.23
Glycine (g) n/a 0.0 0.0 n/a 0.028 n/a n/a 0.029 0.058
Proline (g) n/a 0.001 0.0 n/a 0.028 n/a n/a 0.029 0.058
Serine (g) n/a 0.0 0.0 n/a 0.028 n/a n/a 0.029 0.058
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.014 0.014 n/a 0.029 0.058
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.001 0.0 0.0 0.028 0.028 n/a 0.058 0.116
Polyunsaturated (g) 0.0 0.001 0.0 0.0 0.099 0.128 n/a 0.228 0.456