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Receta Ruby Fruit Punch - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Orange slices
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		ginger ale
250.0g 		lemon juice
7.63g 		orange
0.0g 		cranberry juice cocktail
506.0g 		apple juice
124.0g 		Total Per Serving Total for Recipe
Protein (g) 0.25 0.03 n/a 0.0 0.12 0.4 0.8
Total Fat (g) 0.0 0.0 n/a 0.51 0.16 0.67 1.34
Carbohydrates (g) 0.0 0.66 n/a 68.41 14.01 83.08 166.16
Ash (g) n/a 0.02 n/a 1.01 0.29 1.32 2.64
Calories (kcal) 0.0 1.906 n/a 273.24 57.04 332.186 664.372
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 1.56 1.56 3.12
Glucose (dextrose) (g) n/a n/a n/a 34.36 3.26 37.62 75.24
Fructose (g) n/a n/a n/a 25.15 7.11 32.25 64.5
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.61 0.0 0.61 1.22
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 249.5 6.92 n/a 436.02 109.42 801.86 1603.72
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.18 n/a 60.06 11.93 72.17 144.34
Galactose (g) n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a 0.0 0.2 0.3 0.6
Calcium (mg) 10.0 0.534 n/a 15.18 9.92 35.634 71.268
Iron (mg) 0.1 0.0 n/a 0.51 0.15 0.76 1.52
Magnesium (mg) 2.5 0.458 n/a 5.06 6.2 14.218 28.436
Phosphorus (mg) 0.0 0.458 n/a 5.06 8.68 14.198 28.396
Potassium (mg) 5.0 9.455 n/a 70.84 125.24 210.535 421.07
Sodium (mg) 15.0 0.076 n/a 10.12 4.96 30.156 60.312
Zinc (mg) 0.0 0.0 n/a 0.15 0.02 0.18 0.36
Copper (mg) 0.075 0.002 n/a 0.051 0.012 0.14 0.28
Manganese (mg) n/a 0.001 n/a 0.253 0.087 0.341 0.682
Selenium (mcg) 0.0 0.0 n/a 1.0 0.1 1.1 2.2
Vitamin A, IU (IU) n/a 1.525 n/a 40.48 1.24 43.245 86.49
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.076 n/a 0.0 0.0 0.076 0.152
Beta Carotene (mcg) 0.0 0.229 n/a 25.3 0.0 25.529 51.058
Vitamin E (mg) 0.0 0.01 n/a 1.11 0.01 1.14 2.28
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.686 n/a 65.78 19.84 86.306 172.612
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 3.5 n/a 214.0 1.1 218.7 437.4
Thiamin (mg) 0.0 0.002 n/a 0.0 0.025 0.027 0.054
Riboflavin (mg) 0.0 0.001 n/a 0.0 0.025 0.026 0.052
Niacin (mg) 0.0 0.008 n/a 0.202 0.087 0.297 0.594
Pantothenic acid (mg) n/a 0.008 n/a 0.253 0.062 0.323 0.646
Vitamin B-6 (mg) 0.0 0.004 n/a 0.0 0.025 0.029 0.058
Folate (mcg) 0.0 0.991 n/a 0.0 0.0 0.991 1.982
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.4 n/a 5.6 2.2 8.2 16.4
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a n/a 0.0 0.0
Threonine (g) n/a n/a n/a n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a n/a n/a n/a 0.0 0.0
Leucine (g) n/a n/a n/a n/a n/a 0.0 0.0
Lysine (g) n/a n/a n/a n/a n/a 0.0 0.0
Methionine (g) n/a n/a n/a n/a n/a 0.0 0.0
Cystine (g) n/a n/a n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a n/a n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a n/a n/a n/a 0.0 0.0
Valine (g) n/a n/a n/a n/a n/a 0.0 0.0
Arginine (g) n/a n/a n/a n/a n/a 0.0 0.0
Histidine (g) n/a n/a n/a n/a n/a 0.0 0.0
Alanine (g) n/a n/a n/a n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a n/a n/a n/a 0.0 0.0
Glutamic acid (g) n/a n/a n/a n/a n/a 0.0 0.0
Glycine (g) n/a n/a n/a n/a n/a 0.0 0.0
Proline (g) n/a n/a n/a n/a n/a 0.0 0.0
Serine (g) n/a n/a n/a n/a n/a 0.0 0.0
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 n/a 0.051 0.025 0.075 0.15
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 n/a 0.101 0.012 0.114 0.228
Polyunsaturated (g) 0.0 0.0 n/a 0.304 0.05 0.353 0.706