Receta Ruby's Chicken & Dumplings - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
flour
62.5g |
salt
1.5g |
crisco
6.4g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|
| Protein (g) | 6.46 | 0.0 | 0.0 | 6.46 | 25.84 |
| Total Fat (g) | 0.61 | 0.0 | 6.4 | 7.01 | 28.04 |
| Carbohydrates (g) | 47.69 | 0.0 | 0.0 | 47.69 | 190.76 |
| Ash (g) | 0.29 | 1.5 | 0.0 | 1.79 | 7.16 |
| Calories (kcal) | 227.5 | 0.0 | 56.576 | 284.076 | 1136.304 |
| Starch (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 7.45 | 0.0 | 0.0 | 7.45 | 29.8 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.17 | 0.0 | 0.0 | 0.17 | 0.68 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.7 | 0.0 | 0.0 | 1.7 | 6.8 |
| Calcium (mg) | 9.375 | 0.36 | 0.0 | 9.735 | 38.94 |
| Iron (mg) | 2.9 | 0.0 | 0.0 | 2.9 | 11.6 |
| Magnesium (mg) | 13.75 | 0.015 | 0.0 | 13.765 | 55.06 |
| Phosphorus (mg) | 67.5 | 0.0 | 0.0 | 67.5 | 270.0 |
| Potassium (mg) | 66.875 | 0.12 | 0.0 | 66.995 | 267.98 |
| Sodium (mg) | 1.25 | 581.37 | 0.0 | 582.62 | 2330.48 |
| Zinc (mg) | 0.44 | 0.0 | 0.0 | 0.44 | 1.76 |
| Copper (mg) | 0.088 | 0.0 | 0.0 | 0.088 | 0.352 |
| Manganese (mg) | 0.425 | 0.002 | n/a | 0.427 | 1.708 |
| Selenium (mcg) | 21.2 | 0.0 | 0.0 | 21.2 | 84.8 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin E (mg) | 0.04 | 0.0 | 0.05 | 0.09 | 0.36 |
| Vitamin D (IU) | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 11.25 | 0.0 | 0.0 | 11.25 | 45.0 |
| Tocopherol, beta (mg) | 0.04 | n/a | 0.0 | 0.04 | 0.16 |
| Tocopherol, gamma (mg) | 0.24 | n/a | 1.88 | 2.12 | 8.48 |
| Tocopherol, delta (mg) | 0.01 | n/a | 1.07 | 1.08 | 4.32 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.494 | 0.0 | 0.0 | 0.494 | 1.976 |
| Riboflavin (mg) | 0.306 | 0.0 | 0.0 | 0.306 | 1.224 |
| Niacin (mg) | 3.688 | 0.0 | 0.0 | 3.688 | 14.752 |
| Pantothenic acid (mg) | 0.275 | 0.0 | 0.0 | 0.275 | 1.1 |
| Vitamin B-6 (mg) | 0.025 | 0.0 | 0.0 | 0.025 | 0.1 |
| Folate (mcg) | 114.375 | 0.0 | 0.0 | 114.375 | 457.5 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 6.5 | 0.0 | n/a | 6.5 | 26.0 |
| Folic acid (mcg) | 96.25 | 0.0 | 0.0 | 96.25 | 385.0 |
| Tryptophan (g) | 0.081 | 0.0 | 0.0 | 0.081 | 0.324 |
| Threonine (g) | 0.175 | 0.0 | 0.0 | 0.175 | 0.7 |
| Isoleucine (g) | 0.225 | 0.0 | 0.0 | 0.225 | 0.9 |
| Leucine (g) | 0.444 | 0.0 | 0.0 | 0.444 | 1.776 |
| Lysine (g) | 0.144 | 0.0 | 0.0 | 0.144 | 0.576 |
| Methionine (g) | 0.113 | 0.0 | 0.0 | 0.113 | 0.452 |
| Cystine (g) | 0.138 | 0.0 | 0.0 | 0.138 | 0.552 |
| Phenylalanine (g) | 0.325 | 0.0 | 0.0 | 0.325 | 1.3 |
| Tyrosine (g) | 0.194 | 0.0 | 0.0 | 0.194 | 0.776 |
| Valine (g) | 0.263 | 0.0 | 0.0 | 0.263 | 1.052 |
| Arginine (g) | 0.263 | 0.0 | 0.0 | 0.263 | 1.052 |
| Histidine (g) | 0.144 | 0.0 | 0.0 | 0.144 | 0.576 |
| Alanine (g) | 0.206 | 0.0 | 0.0 | 0.206 | 0.824 |
| Aspartic acid (g) | 0.275 | 0.0 | 0.0 | 0.275 | 1.1 |
| Glutamic acid (g) | 2.175 | 0.0 | 0.0 | 2.175 | 8.7 |
| Glycine (g) | 0.231 | 0.0 | 0.0 | 0.231 | 0.924 |
| Proline (g) | 0.75 | 0.0 | 0.0 | 0.75 | 3.0 |
| Serine (g) | 0.325 | 0.0 | 0.0 | 0.325 | 1.3 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | 2.139 | 2.139 | 8.556 |
| Saturated Fat (g) | 0.1 | 0.0 | 1.487 | 1.587 | 6.348 |
| Phytosterols (mg) | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.056 | 0.0 | 4.124 | 4.18 | 16.72 |
| Polyunsaturated (g) | 0.256 | 0.0 | 0.446 | 0.702 | 2.808 |