Receta Ruby's Clam Chowder - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		clams
106.25g 		tomatoes
47.5g 		tomatoes sauce
56.7g 		potatoes
239.63g 		celery
53.4g 		carrots
96.12g 		onion
24.75g 		curry
0.5g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.43 0.37 0.75 4.84 0.37 0.89 0.27 0.06 n/a n/a 7.98 31.92
Total Fat (g) 0.02 0.06 0.1 0.22 0.09 0.23 0.02 0.07 n/a n/a 0.82 3.28
Carbohydrates (g) 0.11 1.9 3.05 41.86 1.59 9.21 2.31 0.29 n/a n/a 60.32 241.28
Ash (g) 1.91 0.38 1.13 2.59 0.4 0.93 0.09 0.03 n/a n/a 7.47 29.88
Calories (kcal) 2.125 8.075 13.608 184.511 8.544 39.409 9.9 1.625 n/a n/a 267.797 1071.188
Starch (g) n/a n/a n/a 37.0 0.0 1.37 0.0 n/a n/a n/a 38.37 153.48
Sucrose (g) n/a 0.0 0.15 0.41 0.06 3.45 0.25 0.0 n/a n/a 4.32 17.28
Glucose (dextrose) (g) n/a 0.52 1.32 0.79 0.29 0.57 0.49 0.01 n/a n/a 3.99 15.96
Fructose (g) n/a 0.6 0.94 0.65 0.27 0.53 0.32 0.0 n/a n/a 3.32 13.28
Lactose (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 103.81 44.78 51.67 190.12 50.96 84.86 22.05 0.05 n/a n/a 548.3 2193.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 1.13 2.41 1.87 0.98 4.56 1.05 0.01 n/a n/a 12.01 48.04
Galactose (g) n/a 0.0 0.0 0.0 0.35 0.0 0.0 0.0 n/a n/a 0.35 1.4
Dietary Fiber (g) 0.0 0.5 0.9 5.3 0.9 2.7 0.4 0.2 n/a n/a 10.7 42.8
Calcium (mg) 13.813 14.725 7.371 28.755 21.36 31.72 5.693 2.39 n/a n/a 125.826 503.304
Iron (mg) 0.32 0.46 0.58 1.87 0.11 0.29 0.05 0.15 n/a n/a 3.82 15.28
Magnesium (mg) 11.688 5.225 9.072 55.114 5.874 11.534 2.475 1.27 n/a n/a 102.252 409.008
Phosphorus (mg) 121.125 9.025 14.742 136.586 12.816 33.642 7.178 1.745 n/a n/a 336.859 1347.436
Potassium (mg) 158.313 89.3 187.677 1008.821 138.84 307.584 36.135 7.715 n/a n/a 1934.385 7737.54
Sodium (mg) 228.438 67.925 297.108 14.378 42.72 66.323 0.99 0.26 n/a n/a 718.141 2872.564
Zinc (mg) 0.11 0.07 0.11 0.69 0.07 0.23 0.04 0.02 n/a n/a 1.34 5.36
Copper (mg) 0.414 0.033 0.068 0.264 0.021 0.048 0.01 0.004 n/a n/a 0.863 3.452
Manganese (mg) 0.074 0.038 0.062 0.359 0.053 0.135 0.032 0.021 n/a n/a 0.776 3.104
Selenium (mcg) 4.4 0.0 0.1 0.7 0.2 0.1 0.1 0.1 n/a n/a 5.8 23.2
Vitamin A, IU (IU) 31.875 55.575 245.511 4.793 239.766 16057.807 0.495 4.93 n/a n/a 16640.752 66563.008
Retinol (mcg) 9.563 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 9.563 38.252
Vitamin A, RAE (mcg_RAE) 9.563 2.85 12.474 0.0 11.748 802.602 0.0 0.245 n/a n/a 839.482 3357.928
Beta Carotene (mcg) 0.0 33.25 146.853 2.396 144.18 7963.542 0.248 2.96 n/a n/a 8293.429 33173.716
Vitamin E (mg) 0.33 0.32 0.81 0.02 0.14 0.63 0.0 0.11 n/a n/a 2.37 9.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 1314.325 7926.093 0.0 0.0 0.961 0.0 0.0 n/a n/a 9241.379 36965.516
Lutein + zeaxanthin (mcg) 0.0 40.85 13.041 19.17 151.122 246.067 0.99 0.0 n/a n/a 471.24 1884.96
Tocopherol, beta (mg) 0.0 0.0 0.01 0.0 0.0 0.01 0.0 0.0 n/a n/a 0.03 0.12
Tocopherol, gamma (mg) 0.0 0.02 0.06 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.09 0.36
Tocopherol, delta (mg) 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.01 0.04
Vitamin C (mg) 1.1 4.4 4.0 47.2 1.7 5.7 1.8 0.1 n/a n/a 65.9 263.6
Thiamin (mg) 0.011 0.024 0.011 0.192 0.011 0.067 0.012 0.001 n/a n/a 0.329 1.316
Riboflavin (mg) 0.021 0.029 0.04 0.072 0.032 0.058 0.007 0.001 n/a n/a 0.26 1.04
Niacin (mg) 0.191 0.337 0.556 2.516 0.171 0.942 0.03 0.017 n/a n/a 4.76 19.04
Pantothenic acid (mg) 0.043 0.057 0.176 0.719 0.134 0.26 0.03 n/a n/a n/a 1.417 5.668
Vitamin B-6 (mg) 0.011 0.052 0.057 0.719 0.037 0.135 0.03 0.006 n/a n/a 1.046 4.184
Folate (mcg) 2.125 3.8 6.237 38.34 19.224 18.263 4.703 0.77 n/a n/a 93.461 373.844
Vitamin B-12 (mcg) 5.31 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 5.31 21.24
Choline (mg) 13.8 3.3 5.6 29.0 3.3 8.5 1.5 0.3 n/a n/a 65.3 261.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.005 0.006 0.072 0.005 0.01 0.002 n/a n/a n/a 0.1 0.4
Threonine (g) 0.0 0.019 0.023 0.192 0.011 0.183 0.005 n/a n/a n/a 0.432 1.728
Isoleucine (g) 0.0 0.01 0.017 0.192 0.011 0.077 0.002 n/a n/a n/a 0.308 1.232
Leucine (g) 0.0 0.014 0.023 0.288 0.016 0.096 0.007 n/a n/a n/a 0.444 1.776
Lysine (g) 0.0 0.014 0.023 0.312 0.016 0.096 0.01 n/a n/a n/a 0.47 1.88
Methionine (g) n/a 0.005 0.006 0.072 0.005 0.019 0.0 n/a n/a n/a 0.107 0.428
Cystine (g) n/a 0.005 0.006 0.072 0.0 0.077 0.0 n/a n/a n/a 0.159 0.636
Phenylalanine (g) 0.0 0.014 0.057 0.216 0.011 0.058 0.007 n/a n/a n/a 0.362 1.448
Tyrosine (g) 0.0 0.01 0.011 0.192 0.005 0.038 0.002 n/a n/a n/a 0.259 1.036
Valine (g) 0.0 0.01 0.017 0.288 0.016 0.067 0.005 n/a n/a n/a 0.402 1.608
Arginine (g) 0.0 0.01 0.017 0.24 0.011 0.087 0.025 n/a n/a n/a 0.388 1.552
Histidine (g) 0.0 0.01 0.011 0.12 0.005 0.038 0.002 n/a n/a n/a 0.187 0.748
Alanine (g) 0.011 0.014 0.023 0.144 0.011 0.106 0.005 n/a n/a n/a 0.313 1.252
Aspartic acid (g) 0.0 0.076 0.113 1.222 0.064 0.183 0.022 n/a n/a n/a 1.68 6.72
Glutamic acid (g) 0.021 0.228 0.369 0.839 0.048 0.356 0.064 n/a n/a n/a 1.925 7.7
Glycine (g) 0.0 0.01 0.017 0.144 0.011 0.048 0.007 n/a n/a n/a 0.236 0.944
Proline (g) n/a 0.01 0.011 0.168 0.011 0.048 0.002 n/a n/a n/a 0.25 1.0
Serine (g) 0.0 0.014 0.023 0.216 0.011 0.048 0.005 n/a n/a n/a 0.316 1.264
Cholesterol (mg) 3.188 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 3.188 12.752
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.01 0.017 0.072 0.021 0.038 0.01 0.011 n/a n/a 0.179 0.716
Phytosterols (mg) n/a n/a n/a 11.981 3.204 n/a 3.713 0.36 n/a n/a 19.258 77.032
Monounsaturated Fat (g) 0.0 0.01 0.017 0.0 0.016 0.01 0.002 0.028 n/a n/a 0.082 0.328
Polyunsaturated (g) 0.011 0.024 0.04 0.096 0.043 0.115 0.005 0.013 n/a n/a 0.346 1.384