Receta Ruby's Seafood Delight - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Mushrooms mixture package containing Shiitake, Oyster, Enoki, Chanterelle
Note***Reserve some of the Oyster Mushrooms to garnish the finished dish.
1 can gourmet clam sauce
1/4 tp red pepper flakes
Cracked black pepper & salt (to taste)
Fettuccine
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		shrimp
6.0g 		bean sprouts
104.0g 		olive oil
108.0g 		onion
36.0g 		celery
22.47g 		bell pepper
30.55g 		garlic-
5.22g 		parsley
7.22g 		salt
0.0g 		pepper
0.0g 		fettuccine
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.22 3.16 0.0 0.4 0.16 0.3 0.33 0.21 n/a n/a n/a 5.78 5.78
Total Fat (g) 0.1 0.19 108.0 0.04 0.04 0.09 0.03 0.06 n/a n/a n/a 108.54 108.54
Carbohydrates (g) 0.05 6.18 0.0 3.36 0.67 1.84 1.73 0.46 n/a n/a n/a 14.29 14.29
Ash (g) 0.07 0.46 0.0 0.13 0.17 0.14 0.08 0.16 n/a n/a n/a 1.2 1.2
Calories (kcal) 6.36 31.2 954.72 14.4 3.596 9.469 7.778 2.599 n/a n/a n/a 1030.122 1030.122
Starch (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.36 0.02 0.0 n/a n/a n/a n/a n/a 0.38 0.38
Glucose (dextrose) (g) n/a n/a n/a 0.71 0.12 0.59 n/a n/a n/a n/a n/a 1.43 1.43
Fructose (g) n/a n/a n/a 0.46 0.11 0.69 n/a n/a n/a n/a n/a 1.27 1.27
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 4.55 94.02 0.0 32.08 21.45 28.17 3.06 6.33 n/a n/a n/a 189.65 189.65
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.0 4.3 0.0 1.53 0.41 1.28 0.05 0.06 n/a n/a n/a 7.63 7.63
Galactose (g) n/a n/a n/a 0.0 0.15 0.0 n/a n/a n/a n/a n/a 0.15 0.15
Dietary Fiber (g) 0.0 1.9 0.0 0.6 0.4 0.6 0.1 0.2 n/a n/a n/a 3.8 3.8
Calcium (mg) 3.12 13.52 1.08 8.28 8.989 2.138 9.448 9.964 n/a n/a n/a 56.539 56.539
Iron (mg) 0.14 0.95 0.6 0.08 0.04 0.13 0.09 0.45 n/a n/a n/a 2.48 2.48
Magnesium (mg) 2.22 21.84 0.0 3.6 2.472 3.665 1.305 3.61 n/a n/a n/a 38.712 38.712
Phosphorus (mg) 12.3 56.16 0.0 10.44 5.393 7.942 7.987 4.188 n/a n/a n/a 104.409 104.409
Potassium (mg) 11.1 154.96 1.08 52.56 58.429 64.45 20.932 39.999 n/a n/a n/a 403.509 403.509
Sodium (mg) 8.88 6.24 2.16 1.44 17.978 1.222 0.887 4.043 n/a n/a n/a 42.85 42.85
Zinc (mg) 0.07 0.43 0.0 0.06 0.03 0.08 0.06 0.08 n/a n/a n/a 0.8 0.8
Copper (mg) 0.016 0.166 0.0 0.014 0.009 0.006 0.016 0.011 n/a n/a n/a 0.238 0.238
Manganese (mg) 0.003 0.198 0.0 0.047 0.022 0.034 0.087 0.012 n/a n/a n/a 0.402 0.402
Selenium (mcg) 2.3 0.6 0.0 0.2 0.1 0.0 0.7 0.0 n/a n/a n/a 4.0 4.0
Vitamin A, IU (IU) 10.8 21.84 0.0 0.72 100.902 956.364 0.47 608.213 n/a n/a n/a 1699.308 1699.308
Retinol (mcg) 3.24 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 3.24 3.24
Vitamin A, RAE (mcg_RAE) 3.24 1.04 0.0 0.0 4.944 47.956 0.0 30.396 n/a n/a n/a 87.576 87.576
Beta Carotene (mcg) 0.0 6.24 0.0 0.36 60.676 496.051 0.261 364.899 n/a n/a n/a 928.486 928.486
Vitamin E (mg) 0.07 0.1 15.5 0.01 0.06 0.48 0.0 0.05 n/a n/a n/a 16.28 16.28
Vitamin D (IU) 9.12 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 9.12 9.12
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 1.44 63.597 15.578 0.835 401.504 n/a n/a n/a 482.955 482.955
Tocopherol, beta (mg) 0.0 n/a 0.12 0.0 0.0 0.02 n/a 0.0 n/a n/a n/a 0.13 0.13
Tocopherol, gamma (mg) 0.01 n/a 0.9 0.0 0.0 0.04 n/a 0.04 n/a n/a n/a 0.98 0.98
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.1 13.7 0.0 2.7 0.7 39.0 1.6 9.6 n/a n/a n/a 67.4 67.4
Thiamin (mg) 0.002 0.083 0.0 0.018 0.004 0.015 0.01 0.006 n/a n/a n/a 0.14 0.14
Riboflavin (mg) 0.002 0.125 0.0 0.011 0.013 0.027 0.006 0.007 n/a n/a n/a 0.191 0.191
Niacin (mg) 0.153 0.78 0.0 0.043 0.072 0.299 0.037 0.095 n/a n/a n/a 1.479 1.479
Pantothenic acid (mg) 0.017 0.395 0.0 0.043 0.056 0.098 0.031 0.029 n/a n/a n/a 0.669 0.669
Vitamin B-6 (mg) 0.006 0.094 0.0 0.043 0.016 0.089 0.065 0.006 n/a n/a n/a 0.318 0.318
Folate (mcg) 0.18 63.44 0.0 6.84 8.09 14.051 0.157 10.974 n/a n/a n/a 103.732 103.732
Vitamin B-12 (mcg) 0.07 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.07 0.07
Choline (mg) 4.9 15.0 0.3 2.2 1.4 1.7 1.2 0.9 n/a n/a n/a 27.6 27.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.017 0.042 0.0 0.004 0.002 0.003 0.004 0.004 n/a n/a n/a 0.075 0.075
Threonine (g) 0.049 0.083 0.0 0.007 0.004 0.012 0.008 0.009 n/a n/a n/a 0.173 0.173
Isoleucine (g) 0.059 0.135 0.0 0.004 0.004 0.006 0.011 0.009 n/a n/a n/a 0.229 0.229
Leucine (g) 0.097 0.187 0.0 0.011 0.007 0.012 0.016 0.014 n/a n/a n/a 0.344 0.344
Lysine (g) 0.106 0.177 0.0 0.014 0.007 0.012 0.014 0.013 n/a n/a n/a 0.343 0.343
Methionine (g) 0.034 0.031 0.0 0.0 0.002 0.003 0.004 0.003 n/a n/a n/a 0.078 0.078
Cystine (g) 0.014 0.021 0.0 0.0 0.0 0.006 0.004 0.001 n/a n/a n/a 0.045 0.045
Phenylalanine (g) 0.052 0.125 0.0 0.011 0.004 0.015 0.009 0.011 n/a n/a n/a 0.227 0.227
Tyrosine (g) 0.041 0.052 0.0 0.004 0.002 0.003 0.004 0.006 n/a n/a n/a 0.112 0.112
Valine (g) 0.058 0.135 0.0 0.007 0.007 0.009 0.015 0.012 n/a n/a n/a 0.243 0.243
Arginine (g) 0.107 0.208 0.0 0.036 0.004 0.012 0.033 0.009 n/a n/a n/a 0.409 0.409
Histidine (g) 0.025 0.073 0.0 0.004 0.002 0.006 0.006 0.004 n/a n/a n/a 0.119 0.119
Alanine (g) 0.069 0.104 0.0 0.007 0.004 0.009 0.007 0.014 n/a n/a n/a 0.215 0.215
Aspartic acid (g) 0.126 0.499 0.0 0.032 0.027 0.086 0.026 0.021 n/a n/a n/a 0.817 0.817
Glutamic acid (g) 0.208 0.166 0.0 0.094 0.02 0.064 0.042 0.018 n/a n/a n/a 0.613 0.613
Glycine (g) 0.074 0.062 0.0 0.011 0.004 0.009 0.01 0.011 n/a n/a n/a 0.182 0.182
Proline (g) 0.04 n/a 0.0 0.004 0.004 0.006 0.005 0.015 n/a n/a n/a 0.075 0.075
Serine (g) 0.048 0.031 0.0 0.007 0.004 0.015 0.01 0.01 n/a n/a n/a 0.126 0.126
Cholesterol (mg) 9.12 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 9.12 9.12
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.02 0.052 14.915 0.014 0.009 0.009 0.005 0.009 n/a n/a n/a 15.033 15.033
Phytosterols (mg) n/a 15.6 238.68 5.4 1.348 n/a n/a 0.361 n/a n/a n/a 261.389 261.389
Monounsaturated Fat (g) 0.015 0.021 78.797 0.004 0.007 0.0 0.001 0.022 n/a n/a n/a 78.865 78.865
Polyunsaturated (g) 0.04 0.062 11.362 0.007 0.018 0.021 0.013 0.009 n/a n/a n/a 11.532 11.532