Receta Rudy Kelly's Favorite Pancake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	flour 46.88g	sugar 25.0g	vanilla 1.63g	cinnamon 0.33g	salt 0.0g	eggs 12.32g	milk 0.0g	Total Per Serving	Total for Recipe
Protein (g)	4.84	0.0	0.0	0.01	n/a	1.55	n/a	6.41	51.28
Total Fat (g)	0.46	0.0	0.0	0.0	n/a	1.22	n/a	1.69	13.52
Carbohydrates (g)	35.77	25.0	0.21	0.26	n/a	0.09	n/a	61.33	490.64
Ash (g)	0.22	0.0	0.0	0.01	n/a	0.11	n/a	0.34	2.72
Calories (kcal)	170.625	96.75	4.68	0.803	n/a	17.618	n/a	290.475	2323.8
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.0	n/a	0.01	n/a	0.01	0.08
Glucose (dextrose) (g)	n/a	n/a	n/a	0.0	n/a	0.03	n/a	0.03	0.24
Fructose (g)	n/a	n/a	n/a	0.0	n/a	0.01	n/a	0.02	0.16
Lactose (g)	n/a	n/a	n/a	0.0	n/a	0.01	n/a	0.01	0.08
Maltose (g)	n/a	n/a	n/a	0.0	n/a	0.01	n/a	0.01	0.08
Alcohol (g)	0.0	0.0	0.6	0.0	n/a	0.0	n/a	0.6	4.8
Water (g)	5.59	0.01	0.85	0.03	n/a	9.34	n/a	15.83	126.64
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Sugars (g)	0.13	24.98	0.21	0.01	n/a	0.09	n/a	25.41	203.28
Galactose (g)	n/a	n/a	n/a	0.0	n/a	0.01	n/a	0.01	0.08
Dietary Fiber (g)	1.3	0.0	0.0	0.2	n/a	0.0	n/a	1.4	11.2
Calcium (mg)	7.031	0.25	0.179	3.257	n/a	6.53	n/a	17.246	137.968
Iron (mg)	2.18	0.0	0.0	0.03	n/a	0.23	n/a	2.43	19.44
Magnesium (mg)	10.313	0.0	0.195	0.195	n/a	1.478	n/a	12.181	97.448
Phosphorus (mg)	50.625	0.0	0.098	0.208	n/a	23.531	n/a	74.462	595.696
Potassium (mg)	50.156	0.5	2.405	1.401	n/a	16.509	n/a	70.971	567.768
Sodium (mg)	0.938	0.0	0.146	0.033	n/a	17.248	n/a	18.364	146.912
Zinc (mg)	0.33	0.0	0.0	0.01	n/a	0.14	n/a	0.47	3.76
Copper (mg)	0.066	0.0	0.001	0.001	n/a	0.012	n/a	0.08	0.64
Manganese (mg)	0.319	0.0	0.004	0.057	n/a	0.005	n/a	0.384	3.072
Selenium (mcg)	15.9	0.2	0.0	0.0	n/a	3.9	n/a	20.0	160.0
Vitamin A, IU (IU)	0.0	0.0	0.0	0.959	n/a	59.998	n/a	60.957	487.656
Retinol (mcg)	0.0	0.0	0.0	0.0	n/a	17.125	n/a	17.125	137.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.049	n/a	17.248	n/a	17.297	138.376
Beta Carotene (mcg)	0.0	0.0	0.0	0.364	n/a	1.232	n/a	1.596	12.768
Vitamin E (mg)	0.03	0.0	0.0	0.01	n/a	0.12	n/a	0.16	1.28
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	4.312	n/a	4.312	34.496
Lycopene (mcg)	0.0	0.0	0.0	0.049	n/a	0.0	n/a	0.049	0.392
Lutein + zeaxanthin (mcg)	8.438	0.0	0.0	0.722	n/a	40.779	n/a	49.938	399.504
Tocopherol, beta (mg)	0.03	n/a	n/a	0.0	n/a	0.0	n/a	0.04	0.32
Tocopherol, gamma (mg)	0.18	n/a	n/a	0.03	n/a	0.06	n/a	0.27	2.16
Tocopherol, delta (mg)	0.01	n/a	n/a	0.0	n/a	0.0	n/a	0.01	0.08
Vitamin C (mg)	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Thiamin (mg)	0.37	0.0	0.0	0.0	n/a	0.009	n/a	0.379	3.032
Riboflavin (mg)	0.23	0.005	0.002	0.0	n/a	0.059	n/a	0.296	2.368
Niacin (mg)	2.766	0.0	0.007	0.004	n/a	0.009	n/a	2.786	22.288
Pantothenic acid (mg)	0.206	0.0	0.001	0.001	n/a	0.177	n/a	0.385	3.08
Vitamin B-6 (mg)	0.019	0.0	0.0	0.001	n/a	0.017	n/a	0.037	0.296
Folate (mcg)	85.781	0.0	0.0	0.02	n/a	5.79	n/a	91.591	732.728
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	n/a	0.16	n/a	0.16	1.28
Choline (mg)	4.9	0.0	n/a	0.0	n/a	30.9	n/a	35.8	286.4
Folic acid (mcg)	72.188	0.0	0.0	0.0	n/a	0.0	n/a	72.188	577.504
Tryptophan (g)	0.061	n/a	n/a	0.0	n/a	0.021	n/a	0.082	0.656
Threonine (g)	0.131	n/a	n/a	0.0	n/a	0.069	n/a	0.201	1.608
Isoleucine (g)	0.169	n/a	n/a	0.0	n/a	0.083	n/a	0.252	2.016
Leucine (g)	0.333	n/a	n/a	0.001	n/a	0.134	n/a	0.468	3.744
Lysine (g)	0.108	n/a	n/a	0.001	n/a	0.112	n/a	0.221	1.768
Methionine (g)	0.084	n/a	n/a	0.0	n/a	0.047	n/a	0.131	1.048
Cystine (g)	0.103	n/a	n/a	0.0	n/a	0.033	n/a	0.137	1.096
Phenylalanine (g)	0.244	n/a	n/a	0.0	n/a	0.084	n/a	0.328	2.624
Tyrosine (g)	0.145	n/a	n/a	0.0	n/a	0.062	n/a	0.207	1.656
Valine (g)	0.197	n/a	n/a	0.001	n/a	0.106	n/a	0.304	2.432
Arginine (g)	0.197	n/a	n/a	0.001	n/a	0.101	n/a	0.298	2.384
Histidine (g)	0.108	n/a	n/a	0.0	n/a	0.038	n/a	0.146	1.168
Alanine (g)	0.155	n/a	n/a	0.001	n/a	0.091	n/a	0.246	1.968
Aspartic acid (g)	0.206	n/a	n/a	0.001	n/a	0.164	n/a	0.372	2.976
Glutamic acid (g)	1.631	n/a	n/a	0.001	n/a	0.207	n/a	1.839	14.712
Glycine (g)	0.173	n/a	n/a	0.001	n/a	0.053	n/a	0.227	1.816
Proline (g)	0.563	n/a	n/a	0.001	n/a	0.063	n/a	0.627	5.016
Serine (g)	0.244	n/a	n/a	0.001	n/a	0.12	n/a	0.364	2.912
Cholesterol (mg)	0.0	0.0	0.0	0.0	n/a	52.114	n/a	52.114	416.912
Trans Fat (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.075	0.0	0.0	0.001	n/a	0.382	n/a	0.458	3.664
Phytosterols (mg)	n/a	n/a	n/a	0.085	n/a	n/a	n/a	0.085	0.68
Monounsaturated Fat (g)	0.042	0.0	0.0	0.001	n/a	0.469	n/a	0.513	4.104
Polyunsaturated (g)	0.192	0.0	0.0	0.0	n/a	0.168	n/a	0.36	2.88