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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		cream
40.0g 		cream cheese
18.9g 		corn kernels
41.58g 		sugar
1.75g 		salt
1.0g 		pepper
16.26g 		Total Per Serving Total for Recipe
Protein (g) 0.82 1.12 1.36 0.0 0.0 0.14 3.44 20.64
Total Fat (g) 14.8 6.47 0.32 0.0 0.0 0.03 21.62 129.72
Carbohydrates (g) 1.12 0.77 9.77 1.75 0.0 0.75 14.16 84.96
Ash (g) 0.18 0.25 0.27 0.0 1.0 0.07 1.77 10.62
Calories (kcal) 138.0 64.638 40.748 6.773 0.0 3.253 253.412 1520.472
Starch (g) n/a 0.07 n/a n/a n/a 0.0 0.07 0.42
Sucrose (g) n/a 0.0 1.0 n/a n/a 0.02 1.02 6.12
Glucose (dextrose) (g) n/a 0.0 0.25 n/a n/a 0.19 0.43 2.58
Fructose (g) n/a 0.0 0.23 n/a n/a 0.18 0.41 2.46
Lactose (g) n/a 0.61 0.0 n/a n/a 0.0 0.61 3.66
Maltose (g) n/a 0.0 0.09 n/a n/a 0.0 0.09 0.54
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 23.08 10.29 29.85 0.0 0.0 15.27 78.5 471.0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 0.61 1.57 1.75 0.0 0.39 4.36 26.16
Galactose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 1.2 0.0 0.0 0.3 1.4 8.4
Calcium (mg) 26.0 18.522 1.663 0.018 0.24 1.626 48.069 288.414
Iron (mg) 0.01 0.07 0.28 0.0 0.0 0.06 0.43 2.58
Magnesium (mg) 2.8 1.701 13.306 0.0 0.01 1.626 19.443 116.658
Phosphorus (mg) 24.8 20.034 36.175 0.0 0.0 3.253 84.261 505.566
Potassium (mg) 30.0 26.082 122.245 0.035 0.08 28.461 206.903 1241.418
Sodium (mg) 15.2 60.669 2.079 0.0 387.58 0.488 466.016 2796.096
Zinc (mg) 0.09 0.1 0.29 0.0 0.0 0.02 0.5 3.0
Copper (mg) 0.004 0.004 0.021 0.0 0.0 0.011 0.04 0.24
Manganese (mg) 0.0 0.002 0.067 0.0 0.001 0.02 0.089 0.534
Selenium (mcg) 0.2 0.5 0.3 0.0 0.0 0.0 1.0 6.0
Vitamin A, IU (IU) 588.0 239.085 101.455 0.0 0.0 60.174 988.715 5932.29
Retinol (mcg) 162.0 67.851 0.0 0.0 0.0 0.0 229.851 1379.106
Vitamin A, RAE (mcg_RAE) 164.4 68.418 4.99 0.0 0.0 2.927 240.735 1444.41
Beta Carotene (mcg) 28.8 7.749 25.364 0.0 0.0 33.828 95.741 574.446
Vitamin E (mg) 0.42 0.12 0.04 0.0 0.0 0.06 0.64 3.84
Vitamin D (IU) 20.8 n/a n/a n/a n/a n/a 20.8 124.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 372.973 0.0 0.0 55.458 428.431 2570.586
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 0.07 n/a n/a 0.0 0.08 0.48
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.2 0.0 3.0 0.0 0.0 13.1 16.3 97.8
Thiamin (mg) 0.008 0.004 0.042 0.0 0.0 0.01 0.063 0.378
Riboflavin (mg) 0.044 0.025 0.037 0.0 0.0 0.005 0.111 0.666
Niacin (mg) 0.016 0.028 0.699 0.0 0.0 0.078 0.821 4.926
Pantothenic acid (mg) 0.104 0.108 0.121 0.0 0.0 0.016 0.349 2.094
Vitamin B-6 (mg) 0.012 0.008 0.075 0.0 0.0 0.036 0.13 0.78
Folate (mcg) 1.6 2.079 16.632 0.0 0.0 1.626 21.937 131.622
Vitamin B-12 (mcg) 0.07 0.05 0.0 0.0 0.0 0.0 0.12 0.72
Choline (mg) 6.7 5.1 n/a 0.0 0.0 0.9 12.8 76.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.012 0.013 0.008 n/a 0.0 0.002 0.035 0.21
Threonine (g) 0.036 0.043 0.054 n/a 0.0 0.007 0.14 0.84
Isoleucine (g) 0.048 0.06 0.054 n/a 0.0 0.003 0.166 0.996
Leucine (g) 0.08 0.125 0.146 n/a 0.0 0.007 0.357 2.142
Lysine (g) 0.064 0.108 0.058 n/a 0.0 0.007 0.236 1.416
Methionine (g) 0.02 0.036 0.029 n/a 0.0 0.002 0.087 0.522
Cystine (g) 0.008 0.008 0.012 n/a 0.0 0.002 0.03 0.18
Phenylalanine (g) 0.04 0.055 0.062 n/a 0.0 0.015 0.172 1.032
Tyrosine (g) 0.04 0.057 0.054 n/a 0.0 0.002 0.152 0.912
Valine (g) 0.056 0.076 0.079 n/a 0.0 0.007 0.217 1.302
Arginine (g) 0.028 0.045 0.054 n/a 0.0 0.005 0.132 0.792
Histidine (g) 0.024 0.034 0.037 n/a 0.0 0.002 0.097 0.582
Alanine (g) 0.028 0.034 0.125 n/a 0.0 0.007 0.193 1.158
Aspartic acid (g) 0.064 0.096 0.104 n/a 0.0 0.034 0.298 1.788
Glutamic acid (g) 0.172 0.246 0.27 n/a 0.0 0.031 0.719 4.314
Glycine (g) 0.016 0.026 0.054 n/a 0.0 0.005 0.101 0.606
Proline (g) 0.08 0.127 0.125 n/a 0.0 0.003 0.335 2.01
Serine (g) 0.044 0.07 0.067 n/a 0.0 0.008 0.189 1.134
Cholesterol (mg) 54.8 20.79 0.0 0.0 0.0 0.0 75.59 453.54
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 9.212 3.646 0.05 0.0 0.0 0.01 12.917 77.502
Phytosterols (mg) n/a n/a n/a n/a 0.0 1.464 1.464 8.784
Monounsaturated Fat (g) 4.276 1.629 0.096 0.0 0.0 0.002 6.002 36.012
Polyunsaturated (g) 0.548 0.272 0.154 0.0 0.0 0.01 0.984 5.904