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Receta Rueben Casserole (Slow Cooker) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Sauerkraut (a can, jar or bag)
Corned Beef sliced thin (1/2 pound)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		bread
4.0g 		sauerkraut
0.0g 		corned beef
0.0g 		russian dressing
3.88g 		swiss cheese
3.5g 		Total Per Serving Total for Recipe
Protein (g) 0.34 n/a n/a 0.03 0.94 1.31 10.48
Total Fat (g) 0.13 n/a n/a 1.01 0.97 2.12 16.96
Carbohydrates (g) 1.93 n/a n/a 1.24 0.19 3.36 26.88
Ash (g) 0.1 n/a n/a n/a 0.1 0.2 1.6
Calories (kcal) 10.32 n/a n/a 13.756 13.3 37.376 299.008
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.02 0.02 0.16
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.02 0.02 0.16
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 1.49 n/a n/a 1.49 1.3 4.28 34.24
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.15 n/a n/a 0.69 0.05 0.89 7.12
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 n/a n/a 0.0 0.0 0.3 2.4
Calcium (mg) 2.92 n/a n/a 0.504 27.685 31.109 248.872
Iron (mg) 0.11 n/a n/a 0.02 0.01 0.14 1.12
Magnesium (mg) 1.6 n/a n/a 0.388 1.33 3.318 26.544
Phosphorus (mg) 5.0 n/a n/a 0.775 19.845 25.62 204.96
Potassium (mg) 6.64 n/a n/a 6.704 2.695 16.039 128.312
Sodium (mg) 26.4 n/a n/a 38.479 6.72 71.599 572.792
Zinc (mg) 0.05 n/a n/a 0.01 0.15 0.21 1.68
Copper (mg) 0.008 n/a n/a 0.002 0.001 0.011 0.088
Manganese (mg) 0.033 n/a n/a n/a 0.0 0.033 0.264
Selenium (mcg) 1.2 n/a n/a 0.1 0.6 1.9 15.2
Vitamin A, IU (IU) 0.28 n/a n/a n/a 29.05 29.33 234.64
Retinol (mcg) 0.0 n/a n/a 0.0 7.49 7.49 59.92
Vitamin A, RAE (mcg_RAE) 0.0 n/a n/a 1.124 7.7 8.824 70.592
Beta Carotene (mcg) 0.16 n/a n/a 12.4 2.45 15.01 120.08
Vitamin E (mg) 0.01 n/a n/a 0.13 0.01 0.16 1.28
Vitamin D (IU) n/a n/a n/a n/a 1.54 1.54 12.32
Lycopene (mcg) 0.0 n/a n/a 138.57 0.0 138.57 1108.56
Lutein + zeaxanthin (mcg) 2.16 n/a n/a 6.704 0.0 8.864 70.912
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 n/a n/a 0.2 0.0 0.2 1.6
Thiamin (mg) 0.017 n/a n/a 0.001 0.002 0.02 0.16
Riboflavin (mg) 0.014 n/a n/a 0.002 0.011 0.026 0.208
Niacin (mg) 0.152 n/a n/a 0.023 0.003 0.178 1.424
Pantothenic acid (mg) 0.018 n/a n/a n/a 0.015 0.033 0.264
Vitamin B-6 (mg) 0.003 n/a n/a 0.004 0.003 0.01 0.08
Folate (mcg) 4.4 n/a n/a 0.194 0.21 4.804 38.432
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 0.12 0.12 0.96
Choline (mg) 0.6 n/a n/a 0.2 0.5 1.3 10.4
Folic acid (mcg) 2.36 n/a n/a 0.0 0.0 2.36 18.88
Tryptophan (g) 0.004 n/a n/a n/a 0.014 0.018 0.144
Threonine (g) 0.01 n/a n/a n/a 0.036 0.047 0.376
Isoleucine (g) 0.013 n/a n/a n/a 0.054 0.067 0.536
Leucine (g) 0.023 n/a n/a n/a 0.104 0.127 1.016
Lysine (g) 0.009 n/a n/a n/a 0.091 0.1 0.8
Methionine (g) 0.006 n/a n/a n/a 0.027 0.033 0.264
Cystine (g) 0.007 n/a n/a n/a 0.01 0.017 0.136
Phenylalanine (g) 0.016 n/a n/a n/a 0.058 0.075 0.6
Tyrosine (g) 0.008 n/a n/a n/a 0.059 0.068 0.544
Valine (g) 0.015 n/a n/a n/a 0.075 0.09 0.72
Arginine (g) 0.013 n/a n/a n/a 0.033 0.046 0.368
Histidine (g) 0.007 n/a n/a n/a 0.037 0.045 0.36
Alanine (g) 0.012 n/a n/a n/a 0.032 0.044 0.352
Aspartic acid (g) 0.018 n/a n/a n/a 0.055 0.073 0.584
Glutamic acid (g) 0.104 n/a n/a n/a 0.2 0.304 2.432
Glycine (g) 0.012 n/a n/a n/a 0.018 0.03 0.24
Proline (g) 0.036 n/a n/a n/a 0.129 0.166 1.328
Serine (g) 0.017 n/a n/a n/a 0.057 0.074 0.592
Cholesterol (mg) 0.0 n/a n/a 0.0 3.22 3.22 25.76
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.025 n/a n/a 0.093 0.622 0.74 5.92
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.052 n/a n/a 0.23 0.254 0.537 4.296
Polyunsaturated (g) 0.032 n/a n/a 0.575 0.034 0.641 5.128