Receta Rueben Dip - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	swiss cheese 28.35g	sauerkraut 11.83g	mayonnaise 19.92g	Total Per Serving	Total for Recipe
Protein (g)	7.63	0.11	0.0	7.74	92.88
Total Fat (g)	7.88	0.02	15.5	23.39	280.68
Carbohydrates (g)	1.53	0.51	0.06	2.09	25.08
Ash (g)	0.79	0.25	0.08	1.12	13.44
Calories (kcal)	107.727	2.248	137.027	247.002	2964.024
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.04	n/a	n/a	0.04	0.48
Glucose (dextrose) (g)	0.14	0.02	n/a	0.15	1.8
Fructose (g)	n/a	0.0	n/a	0.0	0.0
Lactose (g)	0.02	n/a	n/a	0.02	0.24
Maltose (g)	0.18	n/a	n/a	0.18	2.16
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	10.52	10.95	4.32	25.79	309.48
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.37	0.21	0.06	0.64	7.68
Galactose (g)	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.3	0.0	0.3	3.6
Calcium (mg)	224.242	3.55	1.394	229.186	2750.232
Iron (mg)	0.06	0.17	0.05	0.28	3.36
Magnesium (mg)	10.773	1.538	0.199	12.51	150.12
Phosphorus (mg)	160.74	2.367	4.979	168.086	2017.032
Potassium (mg)	21.829	20.117	2.788	44.734	536.808
Sodium (mg)	54.43	78.218	96.795	229.444	2753.328
Zinc (mg)	1.24	0.02	0.03	1.28	15.36
Copper (mg)	0.011	0.012	0.0	0.023	0.276
Manganese (mg)	0.003	0.018	n/a	0.021	0.252
Selenium (mcg)	5.2	0.1	0.3	5.5	66.0
Vitamin A, IU (IU)	235.298	2.13	0.0	237.428	2849.136
Retinol (mcg)	60.667	0.0	0.0	60.667	728.004
Vitamin A, RAE (mcg_RAE)	62.368	0.118	0.0	62.487	749.844
Beta Carotene (mcg)	19.844	0.947	0.0	20.791	249.492
Vitamin E (mg)	0.11	0.02	2.35	2.47	29.64
Vitamin D (IU)	12.474	n/a	n/a	12.474	149.688
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	34.908	0.0	34.908	418.896
Tocopherol, beta (mg)	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.01	n/a	n/a	0.01	0.12
Tocopherol, delta (mg)	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	1.7	0.0	1.7	20.4
Thiamin (mg)	0.017	0.002	0.002	0.021	0.252
Riboflavin (mg)	0.085	0.002	0.012	0.099	1.188
Niacin (mg)	0.026	0.017	0.002	0.044	0.528
Pantothenic acid (mg)	0.122	0.011	n/a	0.133	1.596
Vitamin B-6 (mg)	0.023	0.015	0.002	0.04	0.48
Folate (mcg)	1.701	2.84	0.0	4.541	54.492
Vitamin B-12 (mcg)	0.95	0.0	0.0	0.95	11.4
Choline (mg)	4.4	1.2	0.1	5.8	69.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.113	0.001	n/a	0.115	1.38
Threonine (g)	0.295	0.004	n/a	0.298	3.576
Isoleucine (g)	0.437	0.002	n/a	0.439	5.268
Leucine (g)	0.839	0.004	n/a	0.843	10.116
Lysine (g)	0.734	0.004	n/a	0.738	8.856
Methionine (g)	0.221	0.001	n/a	0.222	2.664
Cystine (g)	0.082	0.001	n/a	0.083	0.996
Phenylalanine (g)	0.471	0.002	n/a	0.473	5.676
Tyrosine (g)	0.479	0.001	n/a	0.48	5.76
Valine (g)	0.607	0.004	n/a	0.61	7.32
Arginine (g)	0.264	0.006	n/a	0.27	3.24
Histidine (g)	0.303	0.002	n/a	0.306	3.672
Alanine (g)	0.258	0.004	n/a	0.262	3.144
Aspartic acid (g)	0.445	0.011	n/a	0.456	5.472
Glutamic acid (g)	1.616	0.025	n/a	1.641	19.692
Glycine (g)	0.145	0.002	n/a	0.147	1.764
Proline (g)	1.046	0.004	n/a	1.05	12.6
Serine (g)	0.465	0.005	n/a	0.47	5.64
Cholesterol (mg)	26.081	0.0	0.0	26.081	312.972
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	5.04	0.004	2.147	7.191	86.292
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	2.061	0.001	3.591	5.653	67.836
Polyunsaturated (g)	0.275	0.008	9.07	9.353	112.236