Receta Rugelach (Israel) - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
52.08g 		margarine
0.83g 		yeast
4.73g 		sugar
12.5g 		eggs
12.32g 		milk
40.67g 		sugar
16.67g 		cocoa
2.22g 		jam
1.17g 		Total Per Serving Total for Recipe
Protein (g) 5.38 0.0 1.81 0.0 1.55 1.37 0.0 0.44 0.0 10.56 126.72
Total Fat (g) 0.51 0.67 0.22 0.0 1.22 0.39 0.0 0.22 0.0 3.24 38.88
Carbohydrates (g) 39.74 0.01 1.8 12.5 0.09 2.03 16.66 1.33 0.8 74.98 899.76
Ash (g) 0.24 0.02 0.33 0.0 0.11 0.31 0.0 n/a 0.0 1.01 12.12
Calories (kcal) 189.583 5.975 13.939 48.375 17.618 17.08 64.5 8.89 3.243 369.203 4430.436
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.01 0.0 n/a n/a n/a 0.01 0.12
Glucose (dextrose) (g) n/a n/a n/a n/a 0.03 0.0 n/a n/a n/a 0.03 0.36
Fructose (g) n/a n/a n/a n/a 0.01 0.0 n/a n/a n/a 0.01 0.12
Lactose (g) n/a n/a n/a n/a 0.01 2.11 n/a n/a n/a 2.13 25.56
Maltose (g) n/a n/a n/a n/a 0.01 0.0 n/a n/a n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 6.21 0.14 0.36 0.0 9.34 36.57 0.01 n/a 0.36 52.98 635.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.14 0.0 0.0 12.49 0.09 2.11 16.65 0.0 0.57 32.06 384.72
Galactose (g) n/a n/a n/a n/a 0.01 0.0 n/a n/a n/a 0.01 0.12
Dietary Fiber (g) 1.4 0.0 1.0 0.0 0.0 0.0 0.0 0.4 0.0 2.9 34.8
Calcium (mg) 7.813 0.025 3.024 0.125 6.53 48.393 0.167 0.0 0.233 66.309 795.708
Iron (mg) 2.42 0.0 0.78 0.0 0.23 0.01 0.0 0.8 0.01 4.25 51.0
Magnesium (mg) 11.458 0.025 4.631 0.0 1.478 4.473 0.0 n/a 0.047 22.112 265.344
Phosphorus (mg) 56.25 0.042 60.953 0.0 23.531 38.633 0.0 n/a 0.222 179.63 2155.56
Potassium (mg) 55.729 0.15 94.5 0.25 16.509 61.0 0.333 n/a 0.898 229.37 2752.44
Sodium (mg) 1.042 7.858 2.363 0.0 17.248 17.893 0.0 0.0 0.373 46.777 561.324
Zinc (mg) 0.36 0.0 0.3 0.0 0.14 0.17 0.0 n/a 0.0 0.98 11.76
Copper (mg) 0.073 0.0 0.024 0.0 0.012 0.004 0.0 n/a 0.001 0.114 1.368
Manganese (mg) 0.354 n/a 0.026 0.0 0.005 0.0 0.0 n/a 0.0 0.386 4.632
Selenium (mcg) 17.7 0.0 1.1 0.1 3.9 1.3 0.1 n/a 0.0 24.2 290.4
Vitamin A, IU (IU) 0.0 29.758 0.047 0.0 59.998 79.707 0.0 0.0 0.0 169.511 2034.132
Retinol (mcg) 0.0 6.4 0.0 0.0 17.125 23.587 0.0 n/a 0.0 47.111 565.332
Vitamin A, RAE (mcg_RAE) 0.0 6.825 0.0 0.0 17.248 23.587 0.0 n/a 0.0 47.66 571.92
Beta Carotene (mcg) 0.0 5.083 0.0 0.0 1.232 0.813 0.0 n/a 0.0 7.129 85.548
Vitamin E (mg) 0.03 0.08 0.0 0.0 0.12 0.0 0.0 n/a 0.0 0.23 2.76
Vitamin D (IU) n/a n/a n/a n/a 4.312 21.147 n/a n/a n/a 25.459 305.508
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 9.375 0.0 0.0 0.0 40.779 0.0 0.0 n/a 0.0 50.154 601.848
Tocopherol, beta (mg) 0.04 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.04 0.48
Tocopherol, gamma (mg) 0.2 n/a n/a n/a 0.06 0.0 n/a n/a n/a 0.26 3.12
Tocopherol, delta (mg) 0.01 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 1.2
Thiamin (mg) 0.411 0.0 0.112 0.0 0.009 0.008 0.0 n/a 0.0 0.54 6.48
Riboflavin (mg) 0.255 0.0 0.258 0.003 0.059 0.077 0.003 n/a 0.001 0.657 7.884
Niacin (mg) 3.073 0.0 1.878 0.0 0.009 0.037 0.0 n/a 0.0 4.997 59.964
Pantothenic acid (mg) 0.229 0.0 0.534 0.0 0.177 0.146 0.0 n/a 0.0 1.087 13.044
Vitamin B-6 (mg) 0.021 0.0 0.073 0.0 0.017 0.016 0.0 n/a 0.0 0.128 1.536
Folate (mcg) 95.313 0.008 110.565 0.0 5.79 2.033 0.0 n/a 0.128 213.838 2566.056
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.16 0.18 0.0 n/a 0.0 0.34 4.08
Choline (mg) 5.4 0.1 1.5 0.0 30.9 7.2 0.0 n/a 0.1 45.3 543.6
Folic acid (mcg) 80.208 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 80.208 962.496
Tryptophan (g) 0.068 n/a 0.023 n/a 0.021 0.016 n/a n/a 0.0 0.128 1.536
Threonine (g) 0.146 n/a 0.094 n/a 0.069 0.037 n/a n/a 0.0 0.346 4.152
Isoleucine (g) 0.188 n/a 0.103 n/a 0.083 0.077 n/a n/a 0.0 0.451 5.412
Leucine (g) 0.37 n/a 0.145 n/a 0.134 0.155 n/a n/a 0.0 0.804 9.648
Lysine (g) 0.12 n/a 0.149 n/a 0.112 0.118 n/a n/a 0.0 0.499 5.988
Methionine (g) 0.094 n/a 0.036 n/a 0.047 0.033 n/a n/a 0.0 0.209 2.508
Cystine (g) 0.115 n/a 0.024 n/a 0.033 0.049 n/a n/a 0.0 0.221 2.652
Phenylalanine (g) 0.271 n/a 0.088 n/a 0.084 0.069 n/a n/a 0.0 0.512 6.144
Tyrosine (g) 0.161 n/a 0.075 n/a 0.062 0.057 n/a n/a 0.0 0.355 4.26
Valine (g) 0.219 n/a 0.111 n/a 0.106 0.089 n/a n/a 0.0 0.525 6.3
Arginine (g) 0.219 n/a 0.1 n/a 0.101 0.041 n/a n/a 0.0 0.461 5.532
Histidine (g) 0.12 n/a 0.047 n/a 0.038 0.033 n/a n/a 0.0 0.237 2.844
Alanine (g) 0.172 n/a 0.12 n/a 0.091 0.045 n/a n/a 0.0 0.428 5.136
Aspartic acid (g) 0.229 n/a 0.184 n/a 0.164 0.126 n/a n/a 0.002 0.705 8.46
Glutamic acid (g) 1.813 n/a 0.267 n/a 0.207 0.317 n/a n/a 0.001 2.605 31.26
Glycine (g) 0.193 n/a 0.088 n/a 0.053 0.024 n/a n/a 0.0 0.358 4.296
Proline (g) 0.625 n/a 0.077 n/a 0.063 0.146 n/a n/a 0.0 0.911 10.932
Serine (g) 0.271 n/a 0.089 n/a 0.12 0.085 n/a n/a 0.0 0.565 6.78
Cholesterol (mg) 0.0 0.0 0.0 0.0 52.114 2.033 0.0 0.0 0.0 54.147 649.764
Trans Fat (g) n/a 0.124 n/a n/a n/a n/a n/a n/a n/a 0.124 1.488
Saturated Fat (g) 0.083 0.127 0.028 0.0 0.382 0.256 0.0 0.0 0.0 0.877 10.524
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.14 0.14 1.68
Monounsaturated Fat (g) 0.047 0.324 0.121 0.0 0.469 0.114 0.0 n/a 0.0 1.076 12.912
Polyunsaturated (g) 0.214 0.203 0.0 0.0 0.168 0.016 0.0 n/a 0.0 0.6 7.2