Receta Rui's Turmeric Fish With Masala Dhal - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	salt 1.5g	juice 7.82g	turmeric 0.55g	sea bass 28.33g	oil 10.2g	lentils 62.5g	water 150.14g	onions 50.63g	ghee 37.91g	garlics 1.31g	tomatoes 51.19g	turmeric 1.7g	chili 0.65g	coconut 6.59g	mustard 3.75g	root ginger 1.28g	chillies 16.43g	coriander 3.75g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.03	0.04	5.22	0.0	16.13	0.0	0.56	0.11	0.08	0.45	0.13	0.08	0.22	0.94	0.02	0.33	0.46	n/a	24.8	99.2
Total Fat (g)	0.0	0.01	0.05	0.57	10.2	0.66	0.0	0.05	37.71	0.01	0.1	0.17	0.11	2.21	1.08	0.01	0.03	0.67	n/a	53.64	214.56
Carbohydrates (g)	0.0	1.15	0.36	0.0	0.0	37.55	0.0	4.73	0.0	0.43	2.01	1.1	0.36	1.0	1.31	0.23	1.55	2.06	n/a	53.84	215.36
Ash (g)	1.5	n/a	0.03	0.31	0.0	1.67	0.15	0.18	n/a	0.02	0.26	0.1	0.06	0.06	0.17	0.01	0.1	0.23	n/a	4.84	19.36
Calories (kcal)	0.0	4.689	1.947	27.483	90.168	220.625	0.0	20.25	332.07	1.944	9.214	6.018	2.041	23.341	17.588	1.023	6.57	11.175	n/a	776.145	3104.58
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.01	n/a	n/a	0.92	n/a	0.5	n/a	n/a	0.0	0.04	0.0	n/a	0.14	n/a	n/a	n/a	n/a	1.62	6.48
Glucose (dextrose) (g)	n/a	n/a	0.0	n/a	n/a	0.0	n/a	1.0	n/a	n/a	0.64	0.01	0.01	n/a	0.11	n/a	n/a	n/a	n/a	1.77	7.08
Fructose (g)	n/a	n/a	0.0	n/a	n/a	0.17	n/a	0.65	n/a	n/a	0.7	0.01	0.03	n/a	0.0	n/a	n/a	n/a	n/a	1.56	6.24
Lactose (g)	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	n/a	n/a	0.19	n/a	0.0	n/a	n/a	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.19	0.76
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	0.0	6.6	0.06	22.18	0.0	6.5	149.98	45.11	0.09	0.76	48.37	0.19	0.05	3.1	0.26	1.01	14.41	0.33	n/a	299.02	1196.08
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	0.0	1.11	0.02	0.0	0.0	1.27	0.0	2.15	0.0	0.01	1.35	0.05	0.05	0.41	0.25	0.02	0.84	n/a	n/a	7.53	30.12
Galactose (g)	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0	n/a	0.01	n/a	n/a	n/a	n/a	0.01	0.04
Dietary Fiber (g)	0.0	0.0	0.1	0.0	0.0	19.1	0.0	0.9	0.0	0.0	0.6	0.4	0.2	0.6	0.6	0.0	0.2	1.6	n/a	24.3	97.2
Calcium (mg)	0.36	0.86	1.007	2.833	0.0	35.0	4.504	11.644	1.516	2.362	5.119	3.111	1.807	0.923	19.538	0.205	2.957	26.588	n/a	120.332	481.328
Iron (mg)	0.0	0.02	0.23	0.08	0.0	4.71	0.0	0.11	0.0	0.02	0.14	0.7	0.09	0.16	0.37	0.01	0.2	0.61	n/a	7.46	29.84
Magnesium (mg)	0.015	0.782	1.062	11.616	0.0	76.25	1.501	5.063	0.0	0.326	5.631	3.281	1.105	2.11	11.175	0.55	4.106	12.375	n/a	136.947	547.788
Phosphorus (mg)	0.0	1.094	1.474	54.965	0.0	281.875	0.0	14.681	1.137	1.997	12.285	4.556	1.97	7.451	31.538	0.435	7.556	15.338	n/a	438.35	1753.4
Potassium (mg)	0.12	8.128	13.888	72.531	0.0	596.875	0.0	73.913	1.895	5.233	121.314	42.925	12.454	23.473	25.575	5.307	55.845	47.513	n/a	1106.988	4427.952
Sodium (mg)	581.37	0.391	0.209	19.266	0.0	3.75	6.005	2.025	0.758	0.222	2.559	0.646	6.565	1.319	0.188	0.166	1.15	1.313	n/a	627.901	2511.604
Zinc (mg)	0.0	0.01	0.02	0.11	0.0	2.99	0.02	0.09	0.0	0.02	0.09	0.07	0.02	0.07	0.21	0.0	0.05	0.18	n/a	3.95	15.8
Copper (mg)	0.0	0.002	0.003	0.006	0.0	0.325	0.015	0.02	0.0	0.004	0.031	0.01	0.003	0.029	0.015	0.003	0.028	0.037	n/a	0.531	2.124
Manganese (mg)	0.002	n/a	0.043	0.006	n/a	0.831	0.0	0.066	n/a	0.022	0.056	0.133	0.014	0.099	0.066	0.003	0.039	0.071	n/a	1.451	5.804
Selenium (mcg)	0.0	0.0	0.0	10.3	0.0	5.2	0.0	0.3	0.0	0.2	0.0	0.1	0.0	0.7	5.0	0.0	0.1	1.0	n/a	22.9	91.6
Vitamin A, IU (IU)	0.0	n/a	0.0	51.848	0.0	24.375	0.0	1.013	n/a	0.117	426.392	0.0	192.725	0.0	2.325	0.0	193.651	0.0	n/a	892.446	3569.784
Retinol (mcg)	0.0	0.0	0.0	15.583	0.0	0.0	0.0	0.0	312.358	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	327.941	1311.764
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	15.583	0.0	1.25	0.0	0.0	318.423	0.0	21.499	0.0	9.64	0.0	0.113	0.0	9.691	0.0	n/a	376.197	1504.788
Beta Carotene (mcg)	0.0	0.391	0.0	0.0	0.0	14.375	0.0	0.506	73.161	0.065	229.832	0.0	97.5	0.0	1.388	0.0	110.212	n/a	n/a	527.43	2109.72
Vitamin E (mg)	0.0	0.0	0.02	0.14	0.94	0.31	0.0	0.01	1.06	0.0	0.28	0.05	0.19	0.02	0.11	0.0	0.11	n/a	n/a	3.24	12.96
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1317.054	0.0	0.137	0.0	0.0	0.0	0.0	n/a	n/a	1317.191	5268.764
Lutein + zeaxanthin (mcg)	0.0	4.455	0.0	0.0	0.0	0.0	0.0	2.025	0.0	0.209	62.961	0.0	2.015	0.0	16.8	0.0	119.081	n/a	n/a	207.545	830.18
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.01	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.01	0.04
Tocopherol, gamma (mg)	n/a	n/a	0.0	n/a	n/a	2.64	n/a	0.0	n/a	n/a	0.06	0.01	0.02	0.03	0.7	n/a	n/a	n/a	n/a	3.47	13.88
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.03	n/a	n/a	n/a	n/a	0.03	0.12
Vitamin C (mg)	0.0	2.0	0.1	0.0	0.0	2.8	0.0	3.7	0.0	0.4	6.5	0.4	0.4	0.2	0.1	0.1	39.8	0.8	n/a	57.4	229.6
Thiamin (mg)	0.0	0.002	0.001	0.031	0.0	0.544	0.0	0.025	0.0	0.003	0.02	0.003	0.002	0.005	0.02	0.0	0.015	0.009	n/a	0.68	2.72
Riboflavin (mg)	0.0	0.002	0.001	0.034	0.0	0.131	0.0	0.015	0.004	0.001	0.01	0.004	0.005	0.001	0.014	0.0	0.015	0.011	n/a	0.249	0.996
Niacin (mg)	0.0	0.01	0.028	0.453	0.0	1.631	0.0	0.061	0.0	0.009	0.302	0.087	0.051	0.036	0.296	0.01	0.156	0.08	n/a	3.211	12.844
Pantothenic acid (mg)	0.0	n/a	n/a	0.212	0.0	1.338	0.0	0.061	n/a	0.008	0.046	n/a	n/a	0.02	n/a	0.003	0.01	n/a	n/a	1.697	6.788
Vitamin B-6 (mg)	0.0	0.002	0.01	0.113	0.0	0.338	0.0	0.061	0.0	0.016	0.041	0.031	0.024	0.003	0.016	0.002	0.046	n/a	n/a	0.703	2.812
Folate (mcg)	0.0	0.0	0.215	1.417	0.0	299.375	0.0	9.619	0.0	0.039	7.678	0.663	0.65	1.714	2.85	0.141	3.778	0.0	n/a	328.138	1312.552
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.08	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.09	0.36
Choline (mg)	0.0	0.3	0.3	18.4	n/a	60.3	0.0	3.1	8.5	0.3	3.4	0.8	0.4	0.8	4.6	0.4	1.8	n/a	n/a	103.3	413.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.0	n/a	n/a	0.059	0.0	n/a	n/a	0.005	n/a	0.001	0.005	n/a	n/a	0.003	0.02	0.0	0.005	n/a	n/a	0.098	0.392
Threonine (g)	0.0	n/a	n/a	0.229	0.0	n/a	n/a	0.01	n/a	0.002	0.015	n/a	n/a	0.008	0.041	0.001	0.011	n/a	n/a	0.318	1.272
Isoleucine (g)	0.0	n/a	n/a	0.241	0.0	n/a	n/a	0.005	n/a	0.003	0.01	n/a	n/a	0.009	0.041	0.001	0.011	n/a	n/a	0.32	1.28
Leucine (g)	0.0	n/a	n/a	0.425	0.0	n/a	n/a	0.015	n/a	0.004	0.015	n/a	n/a	0.016	0.067	0.001	0.018	n/a	n/a	0.562	2.248
Lysine (g)	0.0	n/a	n/a	0.479	0.0	n/a	n/a	0.02	n/a	0.004	0.015	n/a	n/a	0.01	0.057	0.001	0.015	n/a	n/a	0.6	2.4
Methionine (g)	0.0	n/a	n/a	0.156	0.0	n/a	n/a	0.0	n/a	0.001	0.005	n/a	n/a	0.004	0.018	0.0	0.003	n/a	n/a	0.187	0.748
Cystine (g)	0.0	n/a	n/a	0.057	0.0	n/a	n/a	0.0	n/a	0.001	0.005	n/a	n/a	0.005	0.022	0.0	0.007	n/a	n/a	0.096	0.384
Phenylalanine (g)	0.0	n/a	n/a	0.204	0.0	n/a	n/a	0.015	n/a	0.002	0.036	n/a	n/a	0.011	0.04	0.001	0.01	n/a	n/a	0.319	1.276
Tyrosine (g)	0.0	n/a	n/a	0.176	0.0	n/a	n/a	0.005	n/a	0.001	0.005	n/a	n/a	0.007	0.028	0.0	0.007	n/a	n/a	0.228	0.912
Valine (g)	0.0	n/a	n/a	0.269	0.0	n/a	n/a	0.01	n/a	0.004	0.01	n/a	n/a	0.013	0.05	0.001	0.013	n/a	n/a	0.37	1.48
Arginine (g)	0.0	n/a	n/a	0.312	0.0	n/a	n/a	0.051	n/a	0.008	0.01	n/a	n/a	0.036	0.066	0.001	0.016	n/a	n/a	0.5	2.0
Histidine (g)	0.0	n/a	n/a	0.153	0.0	n/a	n/a	0.005	n/a	0.001	0.005	n/a	n/a	0.005	0.029	0.0	0.007	n/a	n/a	0.205	0.82
Alanine (g)	0.0	n/a	n/a	0.317	0.0	n/a	n/a	0.01	n/a	0.002	0.015	n/a	n/a	0.011	0.045	0.0	0.013	n/a	n/a	0.414	1.656
Aspartic acid (g)	0.0	n/a	n/a	0.535	0.0	n/a	n/a	0.046	n/a	0.006	0.072	n/a	n/a	0.022	0.074	0.003	0.048	n/a	n/a	0.805	3.22
Glutamic acid (g)	0.0	n/a	n/a	0.779	0.0	n/a	n/a	0.132	n/a	0.011	0.22	n/a	n/a	0.05	0.187	0.002	0.043	n/a	n/a	1.423	5.692
Glycine (g)	0.0	n/a	n/a	0.252	0.0	n/a	n/a	0.015	n/a	0.003	0.01	n/a	n/a	0.011	0.049	0.001	0.011	n/a	n/a	0.352	1.408
Proline (g)	0.0	n/a	n/a	0.184	0.0	n/a	n/a	0.005	n/a	0.001	0.01	n/a	n/a	0.009	0.073	0.001	0.015	n/a	n/a	0.298	1.192
Serine (g)	0.0	n/a	n/a	0.212	0.0	n/a	n/a	0.01	n/a	0.002	0.015	n/a	n/a	0.011	0.041	0.001	0.013	n/a	n/a	0.306	1.224
Cholesterol (mg)	0.0	0.0	0.0	11.616	0.0	0.0	0.0	0.0	97.043	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	108.66	434.64
Trans Fat (g)	n/a	n/a	n/a	n/a	0.263	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.263	1.052
Saturated Fat (g)	0.0	0.002	0.017	0.144	0.758	0.1	0.0	0.02	23.472	0.001	0.015	0.053	0.019	1.958	0.055	0.003	0.003	0.037	n/a	26.659	106.636
Phytosterols (mg)	0.0	n/a	0.451	n/a	25.5	n/a	n/a	7.594	n/a	n/a	3.583	1.394	0.54	3.099	4.425	0.192	n/a	1.725	n/a	48.502	194.008
Monounsaturated Fat (g)	0.0	0.0	0.009	0.119	2.318	0.119	0.0	0.005	10.891	0.0	0.015	0.028	0.023	0.094	0.744	0.002	0.002	0.509	n/a	14.879	59.516
Polyunsaturated (g)	0.0	0.002	0.012	0.21	6.644	0.325	0.0	0.01	1.399	0.003	0.041	0.037	0.048	0.024	0.202	0.002	0.018	0.066	n/a	9.043	36.172