Receta Ruisleipa (Sour Rye Bread) - Detailed Nutritional Facts
Amount Per Serving
2 servings in recipe |
flour
178.5g |
active
3.5g |
salt
6.0g |
flour
218.75g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|
Protein (g) | 16.76 | 1.34 | 0.0 | 22.6 | 40.7 | 81.4 |
Total Fat (g) | 3.16 | 0.16 | 0.0 | 2.14 | 5.46 | 10.92 |
Carbohydrates (g) | 138.32 | 1.34 | 0.0 | 166.93 | 306.58 | 613.16 |
Ash (g) | 2.68 | 0.25 | 5.99 | 1.03 | 9.94 | 19.88 |
Calories (kcal) | 631.89 | 10.325 | 0.0 | 796.25 | 1438.465 | 2876.93 |
Starch (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Fructose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lactose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 17.58 | 0.27 | 0.01 | 26.08 | 43.94 | 87.88 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 1.86 | 0.0 | 0.0 | 0.59 | 2.45 | 4.9 |
Galactose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 26.1 | 0.7 | 0.0 | 5.9 | 32.7 | 65.4 |
Calcium (mg) | 42.84 | 2.24 | 1.44 | 32.813 | 79.333 | 158.666 |
Iron (mg) | 3.78 | 0.58 | 0.02 | 10.15 | 14.54 | 29.08 |
Magnesium (mg) | 133.875 | 3.43 | 0.06 | 48.125 | 185.49 | 370.98 |
Phosphorus (mg) | 369.495 | 45.15 | 0.0 | 236.25 | 650.895 | 1301.79 |
Potassium (mg) | 606.9 | 70.0 | 0.48 | 234.063 | 911.443 | 1822.886 |
Sodium (mg) | 5.355 | 1.75 | 2325.48 | 4.375 | 2336.96 | 4673.92 |
Zinc (mg) | 3.55 | 0.22 | 0.01 | 1.53 | 5.31 | 10.62 |
Copper (mg) | 0.518 | 0.018 | 0.002 | 0.306 | 0.843 | 1.686 |
Manganese (mg) | 9.746 | 0.019 | 0.006 | 1.488 | 11.259 | 22.518 |
Selenium (mcg) | 63.7 | 0.8 | 0.0 | 74.2 | 138.7 | 277.4 |
Vitamin A, IU (IU) | 0.0 | 0.035 | 0.0 | 0.0 | 0.035 | 0.07 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin E (mg) | 1.41 | 0.0 | 0.0 | 0.13 | 1.54 | 3.08 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 374.85 | 0.0 | 0.0 | 39.375 | 414.225 | 828.45 |
Tocopherol, beta (mg) | n/a | n/a | n/a | 0.15 | 0.15 | 0.3 |
Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.83 | 0.83 | 1.66 |
Tocopherol, delta (mg) | n/a | n/a | n/a | 0.04 | 0.04 | 0.08 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Thiamin (mg) | 0.518 | 0.083 | 0.0 | 1.728 | 2.328 | 4.656 |
Riboflavin (mg) | 0.196 | 0.191 | 0.0 | 1.072 | 1.46 | 2.92 |
Niacin (mg) | 3.088 | 1.391 | 0.0 | 12.906 | 17.386 | 34.772 |
Pantothenic acid (mg) | 0.875 | 0.396 | 0.0 | 0.963 | 2.233 | 4.466 |
Vitamin B-6 (mg) | 0.482 | 0.054 | 0.0 | 0.088 | 0.624 | 1.248 |
Folate (mcg) | 33.915 | 81.9 | 0.0 | 400.313 | 516.128 | 1032.256 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 36.8 | 1.1 | 0.0 | 22.8 | 60.6 | 121.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 336.875 | 336.875 | 673.75 |
Tryptophan (g) | 0.196 | 0.017 | 0.0 | 0.284 | 0.498 | 0.996 |
Threonine (g) | 0.589 | 0.07 | 0.0 | 0.613 | 1.271 | 2.542 |
Isoleucine (g) | 0.643 | 0.076 | 0.0 | 0.788 | 1.506 | 3.012 |
Leucine (g) | 1.16 | 0.107 | 0.0 | 1.553 | 2.82 | 5.64 |
Lysine (g) | 0.589 | 0.111 | 0.0 | 0.503 | 1.203 | 2.406 |
Methionine (g) | 0.25 | 0.027 | 0.0 | 0.394 | 0.67 | 1.34 |
Cystine (g) | 0.339 | 0.018 | 0.0 | 0.481 | 0.838 | 1.676 |
Phenylalanine (g) | 0.857 | 0.065 | 0.0 | 1.138 | 2.059 | 4.118 |
Tyrosine (g) | 0.339 | 0.055 | 0.0 | 0.678 | 1.073 | 2.146 |
Valine (g) | 0.839 | 0.082 | 0.0 | 0.919 | 1.84 | 3.68 |
Arginine (g) | 0.768 | 0.074 | 0.0 | 0.919 | 1.761 | 3.522 |
Histidine (g) | 0.375 | 0.035 | 0.0 | 0.503 | 0.913 | 1.826 |
Alanine (g) | 0.696 | 0.089 | 0.0 | 0.722 | 1.507 | 3.014 |
Aspartic acid (g) | 1.16 | 0.137 | 0.0 | 0.963 | 2.259 | 4.518 |
Glutamic acid (g) | 4.677 | 0.198 | 0.0 | 7.613 | 12.487 | 24.974 |
Glycine (g) | 0.643 | 0.065 | 0.0 | 0.809 | 1.517 | 3.034 |
Proline (g) | 1.803 | 0.057 | 0.0 | 2.625 | 4.485 | 8.97 |
Serine (g) | 0.91 | 0.066 | 0.0 | 1.138 | 2.114 | 4.228 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.357 | 0.021 | 0.0 | 0.35 | 0.728 | 1.456 |
Phytosterols (mg) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Monounsaturated Fat (g) | 0.375 | 0.09 | 0.0 | 0.197 | 0.661 | 1.322 |
Polyunsaturated (g) | 1.374 | 0.0 | 0.0 | 0.897 | 2.272 | 4.544 |