Receta Rum Baked Acorn Squash - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
acorn squash
30.71g |
pineapple
59.53g |
butter
14.19g |
bread
48.0g |
rum extract
0.26g |
sugar
6.88g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.25 | 0.21 | 0.12 | 5.64 | 0.0 | 0.01 | 6.22 | 49.76 |
| Total Fat (g) | 0.03 | 0.07 | 11.51 | 0.88 | 0.0 | 0.0 | 12.48 | 99.84 |
| Carbohydrates (g) | 3.2 | 12.03 | 0.01 | 27.09 | 0.03 | 6.74 | 49.1 | 392.8 |
| Ash (g) | 0.28 | 0.2 | 0.3 | 1.05 | 0.0 | 0.03 | 1.86 | 14.88 |
| Calories (kcal) | 12.284 | 46.434 | 101.724 | 138.72 | 0.756 | 26.125 | 326.043 | 2608.344 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 1.31 | n/a | n/a | n/a | 6.5 | 7.81 | 62.48 |
| Glucose (dextrose) (g) | n/a | 4.46 | n/a | n/a | n/a | 0.09 | 4.56 | 36.48 |
| Fructose (g) | n/a | 4.29 | n/a | n/a | n/a | 0.08 | 4.36 | 34.88 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.8 |
| Water (g) | 26.96 | 47.02 | 2.25 | 13.35 | 0.14 | 0.09 | 89.81 | 718.48 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | 10.06 | 0.01 | 1.23 | 0.03 | 6.67 | 18.0 | 144.0 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.5 | 0.5 | 0.0 | 1.2 | 0.0 | 0.0 | 2.1 | 16.8 |
| Calcium (mg) | 10.134 | 8.334 | 3.405 | 21.12 | 0.029 | 5.706 | 48.728 | 389.824 |
| Iron (mg) | 0.21 | 0.23 | 0.0 | 1.74 | 0.0 | 0.05 | 2.24 | 17.92 |
| Magnesium (mg) | 9.827 | 9.525 | 0.284 | 13.44 | 0.032 | 0.619 | 33.726 | 269.808 |
| Phosphorus (mg) | 11.055 | 4.167 | 3.405 | 54.72 | 0.016 | 0.275 | 73.638 | 589.104 |
| Potassium (mg) | 106.559 | 61.913 | 3.405 | 61.44 | 0.389 | 9.144 | 242.849 | 1942.792 |
| Sodium (mg) | 0.921 | 0.595 | 81.72 | 312.0 | 0.024 | 1.925 | 397.185 | 3177.48 |
| Zinc (mg) | 0.04 | 0.07 | 0.01 | 0.45 | 0.0 | 0.0 | 0.57 | 4.56 |
| Copper (mg) | 0.021 | 0.06 | 0.0 | 0.067 | 0.0 | 0.003 | 0.152 | 1.216 |
| Manganese (mg) | 0.052 | 0.643 | 0.0 | 0.25 | 0.001 | 0.004 | 0.949 | 7.592 |
| Selenium (mcg) | 0.2 | 0.2 | 0.1 | 13.0 | 0.0 | 0.1 | 13.6 | 108.8 |
| Vitamin A, IU (IU) | 112.701 | 8.334 | 354.546 | 0.0 | 0.0 | 0.0 | 475.581 | 3804.648 |
| Retinol (mcg) | 0.0 | 0.0 | 95.198 | 0.0 | 0.0 | 0.0 | 95.198 | 761.584 |
| Vitamin A, RAE (mcg_RAE) | 5.528 | 0.595 | 97.043 | 0.0 | 0.0 | 0.0 | 103.165 | 825.32 |
| Beta Carotene (mcg) | 67.559 | 4.763 | 22.416 | 0.0 | 0.0 | 0.0 | 94.738 | 757.904 |
| Vitamin E (mg) | n/a | 0.01 | 0.33 | 0.09 | 0.0 | 0.0 | 0.42 | 3.36 |
| Vitamin D (IU) | n/a | n/a | 7.945 | n/a | n/a | n/a | 7.945 | 63.56 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 11.669 | 0.0 | 0.0 | 5.76 | 0.0 | 0.0 | 17.429 | 139.432 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 3.4 | 4.4 | 0.0 | 0.1 | 0.0 | 0.0 | 7.9 | 63.2 |
| Thiamin (mg) | 0.043 | 0.054 | 0.001 | 0.206 | 0.0 | 0.0 | 0.304 | 2.432 |
| Riboflavin (mg) | 0.003 | 0.018 | 0.004 | 0.139 | 0.0 | 0.0 | 0.165 | 1.32 |
| Niacin (mg) | 0.215 | 0.173 | 0.006 | 2.285 | 0.001 | 0.008 | 2.687 | 21.496 |
| Pantothenic acid (mg) | 0.123 | 0.06 | 0.016 | 0.158 | 0.0 | 0.009 | 0.365 | 2.92 |
| Vitamin B-6 (mg) | 0.046 | 0.042 | 0.0 | 0.048 | 0.0 | 0.003 | 0.139 | 1.112 |
| Folate (mcg) | 5.22 | 2.977 | 0.426 | 71.04 | 0.0 | 0.069 | 79.731 | 637.848 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | 0.02 | 0.16 |
| Choline (mg) | n/a | 2.3 | 2.7 | 7.1 | n/a | 0.2 | 12.2 | 97.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 56.16 | 0.0 | 0.0 | 56.16 | 449.28 |
| Tryptophan (g) | 0.003 | 0.006 | 0.001 | 0.058 | n/a | n/a | 0.068 | 0.544 |
| Threonine (g) | 0.006 | 0.006 | 0.006 | 0.134 | n/a | n/a | 0.152 | 1.216 |
| Isoleucine (g) | 0.009 | 0.006 | 0.007 | 0.178 | n/a | n/a | 0.2 | 1.6 |
| Leucine (g) | 0.015 | 0.006 | 0.011 | 0.331 | n/a | n/a | 0.364 | 2.912 |
| Lysine (g) | 0.009 | 0.012 | 0.01 | 0.144 | n/a | n/a | 0.175 | 1.4 |
| Methionine (g) | 0.003 | 0.006 | 0.003 | 0.072 | n/a | n/a | 0.084 | 0.672 |
| Cystine (g) | 0.003 | 0.0 | 0.001 | 0.115 | n/a | n/a | 0.12 | 0.96 |
| Phenylalanine (g) | 0.009 | 0.006 | 0.006 | 0.235 | n/a | n/a | 0.256 | 2.048 |
| Tyrosine (g) | 0.009 | 0.006 | 0.006 | 0.091 | n/a | n/a | 0.112 | 0.896 |
| Valine (g) | 0.009 | 0.006 | 0.009 | 0.206 | n/a | n/a | 0.23 | 1.84 |
| Arginine (g) | 0.012 | 0.006 | 0.004 | 0.178 | n/a | n/a | 0.2 | 1.6 |
| Histidine (g) | 0.006 | 0.006 | 0.003 | 0.101 | n/a | n/a | 0.116 | 0.928 |
| Alanine (g) | 0.009 | 0.012 | 0.004 | 0.158 | n/a | n/a | 0.184 | 1.472 |
| Aspartic acid (g) | 0.028 | 0.048 | 0.009 | 0.216 | n/a | n/a | 0.3 | 2.4 |
| Glutamic acid (g) | 0.043 | 0.024 | 0.026 | 1.579 | n/a | n/a | 1.672 | 13.376 |
| Glycine (g) | 0.009 | 0.006 | 0.003 | 0.173 | n/a | n/a | 0.191 | 1.528 |
| Proline (g) | 0.009 | 0.006 | 0.011 | 0.533 | n/a | n/a | 0.559 | 4.472 |
| Serine (g) | 0.009 | 0.012 | 0.007 | 0.216 | n/a | n/a | 0.244 | 1.952 |
| Cholesterol (mg) | 0.0 | 0.0 | 30.503 | 0.0 | 0.0 | 0.0 | 30.503 | 244.024 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.006 | 0.006 | 7.288 | 0.24 | 0.0 | 0.0 | 7.54 | 60.32 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.003 | 0.006 | 2.982 | 0.168 | 0.0 | 0.0 | 3.159 | 25.272 |
| Polyunsaturated (g) | 0.012 | 0.024 | 0.431 | 0.379 | 0.0 | 0.0 | 0.847 | 6.776 |