Receta Rum Cake "Fort Myers" - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 3/4 ounce. pkg. Jello vanilla instant pudding & pie filling (or possibly chocolate)
1/2 c. Myers dark rum (80 proof)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		pecans
4.81g 		chocolate cake
42.53g 		eggs
16.43g 		water
9.88g 		wesson oil
9.08g 		Total Per Serving Total for Recipe
Protein (g) 0.44 2.51 2.07 0.0 0.0 5.02 60.24
Total Fat (g) 3.46 6.63 1.63 0.0 9.08 20.81 249.72
Carbohydrates (g) 0.67 31.04 0.13 0.0 0.0 31.84 382.08
Ash (g) 0.07 0.81 0.14 0.01 0.0 1.03 12.36
Calories (kcal) 33.266 182.007 23.49 0.0 80.297 319.06 3828.72
Starch (g) 0.02 n/a n/a n/a n/a 0.02 0.24
Sucrose (g) 0.19 n/a 0.02 n/a n/a 0.21 2.52
Glucose (dextrose) (g) 0.0 n/a 0.03 n/a n/a 0.04 0.48
Fructose (g) 0.0 n/a 0.02 n/a n/a 0.02 0.24
Lactose (g) 0.0 n/a 0.02 n/a n/a 0.02 0.24
Maltose (g) 0.0 n/a 0.02 n/a n/a 0.02 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.17 1.32 12.46 9.87 0.0 23.81 285.72
Caffeine (mg) 0.0 4.678 0.0 0.0 0.0 4.678 56.136
Theobromine (mg) 0.0 151.389 0.0 0.0 0.0 151.389 1816.668
Sugars (g) 0.19 16.29 0.13 0.0 0.0 16.6 199.2
Galactose (g) n/a n/a 0.02 n/a n/a 0.02 0.24
Dietary Fiber (g) 0.5 1.0 0.0 0.0 0.0 1.5 18.0
Calcium (mg) 3.37 63.788 8.706 0.296 0.0 76.16 913.92
Iron (mg) 0.12 1.91 0.3 0.0 0.0 2.34 28.08
Magnesium (mg) 5.825 19.987 1.971 0.099 0.0 27.882 334.584
Phosphorus (mg) 13.335 114.818 31.375 0.0 0.0 159.528 1914.336
Potassium (mg) 19.738 140.333 22.012 0.0 0.0 182.082 2184.984
Sodium (mg) 0.0 350.831 22.997 0.395 0.0 374.224 4490.688
Zinc (mg) 0.22 0.34 0.18 0.0 0.0 0.74 8.88
Copper (mg) 0.058 0.17 0.016 0.001 0.0 0.245 2.94
Manganese (mg) 0.217 0.094 0.007 0.0 n/a 0.317 3.804
Selenium (mcg) 0.2 5.3 5.2 0.0 0.0 10.7 128.4
Vitamin A, IU (IU) 2.696 1.276 79.998 0.0 0.0 83.97 1007.64
Retinol (mcg) 0.0 0.425 22.833 0.0 0.0 23.258 279.096
Vitamin A, RAE (mcg_RAE) 0.144 0.425 22.997 0.0 0.0 23.567 282.804
Beta Carotene (mcg) 1.396 0.0 1.643 0.0 0.0 3.039 36.468
Vitamin E (mg) 0.07 0.47 0.16 0.0 0.84 1.54 18.48
Vitamin D (IU) n/a n/a 5.749 0.0 n/a 5.749 68.988
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.818 4.678 54.372 0.0 0.0 59.868 718.416
Tocopherol, beta (mg) 0.02 n/a 0.0 n/a n/a 0.02 0.24
Tocopherol, gamma (mg) 1.18 n/a 0.08 n/a n/a 1.26 15.12
Tocopherol, delta (mg) 0.02 n/a 0.0 n/a n/a 0.03 0.36
Vitamin C (mg) 0.1 0.0 0.0 0.0 0.0 0.1 1.2
Thiamin (mg) 0.032 0.072 0.011 0.0 0.0 0.116 1.392
Riboflavin (mg) 0.006 0.068 0.079 0.0 0.0 0.153 1.836
Niacin (mg) 0.056 0.68 0.011 0.0 0.0 0.748 8.976
Pantothenic acid (mg) 0.041 0.06 0.237 0.0 0.0 0.337 4.044
Vitamin B-6 (mg) 0.01 0.017 0.023 0.0 0.0 0.05 0.6
Folate (mcg) 1.059 26.366 7.721 0.0 0.0 35.145 421.74
Vitamin B-12 (mcg) 0.0 0.0 0.21 0.0 0.0 0.21 2.52
Choline (mg) 1.9 1.8 41.2 0.0 n/a 45.0 540.0
Folic acid (mcg) 0.0 19.987 0.0 0.0 0.0 19.987 239.844
Tryptophan (g) 0.004 0.034 0.028 n/a 0.0 0.066 0.792
Threonine (g) 0.015 0.085 0.092 n/a 0.0 0.192 2.304
Isoleucine (g) 0.016 0.098 0.11 n/a 0.0 0.224 2.688
Leucine (g) 0.029 0.17 0.179 n/a 0.0 0.378 4.536
Lysine (g) 0.014 0.098 0.149 n/a 0.0 0.261 3.132
Methionine (g) 0.009 0.038 0.062 n/a 0.0 0.109 1.308
Cystine (g) 0.007 0.043 0.044 n/a 0.0 0.094 1.128
Phenylalanine (g) 0.021 0.128 0.112 n/a 0.0 0.26 3.12
Tyrosine (g) 0.011 0.085 0.082 n/a 0.0 0.178 2.136
Valine (g) 0.02 0.123 0.141 n/a 0.0 0.284 3.408
Arginine (g) 0.057 0.132 0.135 n/a 0.0 0.323 3.876
Histidine (g) 0.013 0.055 0.051 n/a 0.0 0.119 1.428
Alanine (g) 0.019 0.098 0.122 n/a 0.0 0.239 2.868
Aspartic acid (g) 0.045 0.187 0.218 n/a 0.0 0.45 5.4
Glutamic acid (g) 0.088 0.638 0.276 n/a 0.0 1.002 12.024
Glycine (g) 0.022 0.102 0.071 n/a 0.0 0.194 2.328
Proline (g) 0.017 0.208 0.084 n/a 0.0 0.309 3.708
Serine (g) 0.023 0.123 0.159 n/a 0.0 0.305 3.66
Cholesterol (mg) 0.0 0.0 69.485 0.0 0.0 69.485 833.82
Trans Fat (g) n/a n/a n/a n/a 0.234 0.234 2.808
Saturated Fat (g) 0.298 1.386 0.509 0.0 0.675 2.868 34.416
Phytosterols (mg) 4.91 n/a n/a n/a 22.708 27.619 331.428
Monounsaturated Fat (g) 1.964 2.683 0.626 0.0 2.065 7.338 88.056
Polyunsaturated (g) 1.04 2.143 0.223 0.0 5.917 9.324 111.888