Receta Rum Cake "Fort Myers" - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	pecans 4.81g	chocolate cake 42.53g	eggs 16.43g	water 9.88g	wesson oil 9.08g	Total Per Serving	Total for Recipe
Protein (g)	0.44	2.51	2.07	0.0	0.0	5.02	60.24
Total Fat (g)	3.46	6.63	1.63	0.0	9.08	20.81	249.72
Carbohydrates (g)	0.67	31.04	0.13	0.0	0.0	31.84	382.08
Ash (g)	0.07	0.81	0.14	0.01	0.0	1.03	12.36
Calories (kcal)	33.266	182.007	23.49	0.0	80.297	319.06	3828.72
Starch (g)	0.02	n/a	n/a	n/a	n/a	0.02	0.24
Sucrose (g)	0.19	n/a	0.02	n/a	n/a	0.21	2.52
Glucose (dextrose) (g)	0.0	n/a	0.03	n/a	n/a	0.04	0.48
Fructose (g)	0.0	n/a	0.02	n/a	n/a	0.02	0.24
Lactose (g)	0.0	n/a	0.02	n/a	n/a	0.02	0.24
Maltose (g)	0.0	n/a	0.02	n/a	n/a	0.02	0.24
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.17	1.32	12.46	9.87	0.0	23.81	285.72
Caffeine (mg)	0.0	4.678	0.0	0.0	0.0	4.678	56.136
Theobromine (mg)	0.0	151.389	0.0	0.0	0.0	151.389	1816.668
Sugars (g)	0.19	16.29	0.13	0.0	0.0	16.6	199.2
Galactose (g)	n/a	n/a	0.02	n/a	n/a	0.02	0.24
Dietary Fiber (g)	0.5	1.0	0.0	0.0	0.0	1.5	18.0
Calcium (mg)	3.37	63.788	8.706	0.296	0.0	76.16	913.92
Iron (mg)	0.12	1.91	0.3	0.0	0.0	2.34	28.08
Magnesium (mg)	5.825	19.987	1.971	0.099	0.0	27.882	334.584
Phosphorus (mg)	13.335	114.818	31.375	0.0	0.0	159.528	1914.336
Potassium (mg)	19.738	140.333	22.012	0.0	0.0	182.082	2184.984
Sodium (mg)	0.0	350.831	22.997	0.395	0.0	374.224	4490.688
Zinc (mg)	0.22	0.34	0.18	0.0	0.0	0.74	8.88
Copper (mg)	0.058	0.17	0.016	0.001	0.0	0.245	2.94
Manganese (mg)	0.217	0.094	0.007	0.0	n/a	0.317	3.804
Selenium (mcg)	0.2	5.3	5.2	0.0	0.0	10.7	128.4
Vitamin A, IU (IU)	2.696	1.276	79.998	0.0	0.0	83.97	1007.64
Retinol (mcg)	0.0	0.425	22.833	0.0	0.0	23.258	279.096
Vitamin A, RAE (mcg_RAE)	0.144	0.425	22.997	0.0	0.0	23.567	282.804
Beta Carotene (mcg)	1.396	0.0	1.643	0.0	0.0	3.039	36.468
Vitamin E (mg)	0.07	0.47	0.16	0.0	0.84	1.54	18.48
Vitamin D (IU)	n/a	n/a	5.749	0.0	n/a	5.749	68.988
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.818	4.678	54.372	0.0	0.0	59.868	718.416
Tocopherol, beta (mg)	0.02	n/a	0.0	n/a	n/a	0.02	0.24
Tocopherol, gamma (mg)	1.18	n/a	0.08	n/a	n/a	1.26	15.12
Tocopherol, delta (mg)	0.02	n/a	0.0	n/a	n/a	0.03	0.36
Vitamin C (mg)	0.1	0.0	0.0	0.0	0.0	0.1	1.2
Thiamin (mg)	0.032	0.072	0.011	0.0	0.0	0.116	1.392
Riboflavin (mg)	0.006	0.068	0.079	0.0	0.0	0.153	1.836
Niacin (mg)	0.056	0.68	0.011	0.0	0.0	0.748	8.976
Pantothenic acid (mg)	0.041	0.06	0.237	0.0	0.0	0.337	4.044
Vitamin B-6 (mg)	0.01	0.017	0.023	0.0	0.0	0.05	0.6
Folate (mcg)	1.059	26.366	7.721	0.0	0.0	35.145	421.74
Vitamin B-12 (mcg)	0.0	0.0	0.21	0.0	0.0	0.21	2.52
Choline (mg)	1.9	1.8	41.2	0.0	n/a	45.0	540.0
Folic acid (mcg)	0.0	19.987	0.0	0.0	0.0	19.987	239.844
Tryptophan (g)	0.004	0.034	0.028	n/a	0.0	0.066	0.792
Threonine (g)	0.015	0.085	0.092	n/a	0.0	0.192	2.304
Isoleucine (g)	0.016	0.098	0.11	n/a	0.0	0.224	2.688
Leucine (g)	0.029	0.17	0.179	n/a	0.0	0.378	4.536
Lysine (g)	0.014	0.098	0.149	n/a	0.0	0.261	3.132
Methionine (g)	0.009	0.038	0.062	n/a	0.0	0.109	1.308
Cystine (g)	0.007	0.043	0.044	n/a	0.0	0.094	1.128
Phenylalanine (g)	0.021	0.128	0.112	n/a	0.0	0.26	3.12
Tyrosine (g)	0.011	0.085	0.082	n/a	0.0	0.178	2.136
Valine (g)	0.02	0.123	0.141	n/a	0.0	0.284	3.408
Arginine (g)	0.057	0.132	0.135	n/a	0.0	0.323	3.876
Histidine (g)	0.013	0.055	0.051	n/a	0.0	0.119	1.428
Alanine (g)	0.019	0.098	0.122	n/a	0.0	0.239	2.868
Aspartic acid (g)	0.045	0.187	0.218	n/a	0.0	0.45	5.4
Glutamic acid (g)	0.088	0.638	0.276	n/a	0.0	1.002	12.024
Glycine (g)	0.022	0.102	0.071	n/a	0.0	0.194	2.328
Proline (g)	0.017	0.208	0.084	n/a	0.0	0.309	3.708
Serine (g)	0.023	0.123	0.159	n/a	0.0	0.305	3.66
Cholesterol (mg)	0.0	0.0	69.485	0.0	0.0	69.485	833.82
Trans Fat (g)	n/a	n/a	n/a	n/a	0.234	0.234	2.808
Saturated Fat (g)	0.298	1.386	0.509	0.0	0.675	2.868	34.416
Phytosterols (mg)	4.91	n/a	n/a	n/a	22.708	27.619	331.428
Monounsaturated Fat (g)	1.964	2.683	0.626	0.0	2.065	7.338	88.056
Polyunsaturated (g)	1.04	2.143	0.223	0.0	5.917	9.324	111.888