Receta Rum Chicken - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Freshly grnd pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		chicken fryer
89.96g 		rum
18.53g 		worcestershire sauce
11.46g 		soy sauce
2.66g 		mustard
1.25g 		curry
0.17g 		parsley
0.16g 		onions
24.75g 		mushrooms
36.67g 		walnuts
4.39g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 16.73 0.0 0.0 0.17 0.05 0.02 0.0 0.27 1.13 0.67 n/a 19.05 228.6
Total Fat (g) 13.55 0.0 0.0 0.0 0.05 0.02 0.0 0.02 0.12 2.86 n/a 16.63 199.56
Carbohydrates (g) 0.0 0.0 2.23 0.2 0.07 0.1 0.01 2.31 1.2 0.6 n/a 6.72 80.64
Ash (g) 0.71 0.0 0.23 0.41 0.05 0.01 0.0 0.09 0.31 0.08 n/a 1.88 22.56
Calories (kcal) 193.418 42.812 8.938 1.408 0.838 0.542 0.057 9.9 8.066 28.694 n/a 294.672 3536.064
Starch (g) n/a n/a n/a n/a 0.01 n/a n/a 0.0 0.0 0.0 n/a 0.01 0.12
Sucrose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.25 0.0 0.11 n/a 0.36 4.32
Glucose (dextrose) (g) n/a n/a n/a n/a 0.01 0.0 n/a 0.49 0.54 0.0 n/a 1.04 12.48
Fructose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.32 0.06 0.0 n/a 0.39 4.68
Lactose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 6.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 6.2 74.4
Water (g) 59.37 12.34 9.0 1.88 1.03 0.02 0.14 22.05 33.89 0.18 n/a 139.9 1678.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.0 1.15 0.05 0.01 0.0 0.0 1.05 0.6 0.11 n/a 2.98 35.76
Galactose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.4 0.4 0.3 n/a 1.2 14.4
Calcium (mg) 9.896 0.0 12.26 0.505 0.725 0.797 0.219 5.693 1.1 4.3 n/a 35.493 425.916
Iron (mg) 0.81 0.02 0.61 0.05 0.02 0.05 0.01 0.05 0.18 0.13 n/a 1.93 23.16
Magnesium (mg) 17.992 0.0 1.49 1.142 0.613 0.423 0.079 2.475 3.3 6.932 n/a 34.446 413.352
Phosphorus (mg) 132.244 0.927 6.875 3.321 1.325 0.582 0.092 7.178 31.532 15.181 n/a 199.255 2391.06
Potassium (mg) 170.028 0.371 91.667 5.765 1.725 2.572 0.877 36.135 116.595 19.349 n/a 445.083 5340.996
Sodium (mg) 62.973 0.185 112.292 149.756 14.188 0.087 0.089 0.99 1.833 0.088 n/a 342.48 4109.76
Zinc (mg) 1.18 0.01 0.02 0.01 0.01 0.01 0.0 0.04 0.19 0.14 n/a 1.61 19.32
Copper (mg) 0.045 0.009 0.023 0.003 0.001 0.001 0.0 0.01 0.117 0.07 n/a 0.28 3.36
Manganese (mg) 0.018 0.004 n/a 0.011 0.005 0.007 0.0 0.032 0.018 0.15 n/a 0.246 2.952
Selenium (mcg) 13.0 0.0 0.1 0.0 0.4 0.0 0.0 0.1 3.4 0.2 n/a 17.2 206.4
Vitamin A, IU (IU) 125.946 0.0 9.052 0.0 0.888 1.643 13.338 0.495 0.0 0.878 n/a 152.24 1826.88
Retinol (mcg) 36.884 0.0 0.115 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 36.999 443.988
Vitamin A, RAE (mcg_RAE) 37.784 0.0 0.573 0.0 0.05 0.082 0.667 0.0 0.0 0.044 n/a 39.199 470.388
Beta Carotene (mcg) 0.0 0.0 4.927 0.0 0.363 0.987 8.002 0.248 0.0 0.527 n/a 15.052 180.624
Vitamin E (mg) 0.27 0.0 0.01 0.0 0.0 0.04 0.0 0.0 0.0 0.03 n/a 0.36 4.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 6.6 n/a n/a 6.6 79.2
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 5.5 0.0 0.225 0.0 8.805 0.99 0.0 0.395 n/a 15.915 190.98
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.01 n/a 0.01 0.12
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.03 0.0 0.0 0.0 0.0 0.91 n/a 0.95 11.4
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.08 n/a 0.09 1.08
Vitamin C (mg) 1.4 0.0 1.5 0.0 0.0 0.0 0.2 1.8 0.8 0.1 n/a 5.8 69.6
Thiamin (mg) 0.054 0.002 0.008 0.001 0.004 0.0 0.0 0.012 0.029 0.015 n/a 0.126 1.512
Riboflavin (mg) 0.108 0.0 0.015 0.005 0.0 0.0 0.0 0.007 0.147 0.007 n/a 0.289 3.468
Niacin (mg) 6.117 0.0 0.08 0.058 0.007 0.006 0.002 0.03 1.324 0.05 n/a 7.673 92.076
Pantothenic acid (mg) 0.819 0.0 n/a 0.008 0.004 n/a 0.001 0.03 0.55 0.025 n/a 1.436 17.232
Vitamin B-6 (mg) 0.315 0.0 0.0 0.004 0.001 0.002 0.0 0.03 0.037 0.024 n/a 0.412 4.944
Folate (mcg) 5.398 0.0 0.917 0.372 0.088 0.257 0.241 4.703 5.866 4.3 n/a 22.14 265.68
Vitamin B-12 (mcg) 0.28 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 n/a 0.29 3.48
Choline (mg) 53.7 0.0 0.3 0.5 0.3 0.1 0.0 1.5 6.3 1.7 n/a 64.5 774.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.189 0.0 n/a 0.002 0.0 n/a 0.0 0.002 0.015 0.007 n/a 0.216 2.592
Threonine (g) 0.693 0.0 n/a 0.007 0.002 n/a 0.0 0.005 0.04 0.026 n/a 0.773 9.276
Isoleucine (g) 0.828 0.0 n/a 0.008 0.002 n/a 0.0 0.002 0.029 0.028 n/a 0.897 10.764
Leucine (g) 1.214 0.0 n/a 0.013 0.004 n/a 0.0 0.007 0.044 0.051 n/a 1.335 16.02
Lysine (g) 1.358 0.0 n/a 0.01 0.003 n/a 0.0 0.01 0.04 0.018 n/a 1.44 17.28
Methionine (g) 0.441 0.0 n/a 0.002 0.001 n/a 0.0 0.0 0.011 0.011 n/a 0.466 5.592
Cystine (g) 0.225 0.0 n/a 0.003 0.001 n/a 0.0 0.0 0.004 0.009 n/a 0.242 2.904
Phenylalanine (g) 0.648 0.0 n/a 0.009 0.002 n/a 0.0 0.007 0.033 0.031 n/a 0.73 8.76
Tyrosine (g) 0.54 0.0 n/a 0.006 0.002 n/a 0.0 0.002 0.015 0.018 n/a 0.583 6.996
Valine (g) 0.81 0.0 n/a 0.008 0.003 n/a 0.0 0.005 0.084 0.033 n/a 0.943 11.316
Arginine (g) 1.053 0.0 n/a 0.011 0.003 n/a 0.0 0.025 0.029 0.1 n/a 1.222 14.664
Histidine (g) 0.486 0.0 n/a 0.004 0.002 n/a 0.0 0.002 0.022 0.017 n/a 0.533 6.396
Alanine (g) 0.981 0.0 n/a 0.007 0.002 n/a 0.0 0.005 0.073 0.031 n/a 1.099 13.188
Aspartic acid (g) 1.493 0.0 n/a 0.018 0.005 n/a 0.0 0.022 0.073 0.08 n/a 1.693 20.316
Glutamic acid (g) 2.438 0.0 n/a 0.039 0.009 n/a 0.0 0.064 0.125 0.124 n/a 2.8 33.6
Glycine (g) 1.098 0.0 n/a 0.007 0.003 n/a 0.0 0.007 0.033 0.036 n/a 1.185 14.22
Proline (g) 0.819 0.0 n/a 0.012 0.005 n/a 0.0 0.002 0.029 0.031 n/a 0.899 10.788
Serine (g) 0.594 0.0 n/a 0.01 0.003 n/a 0.0 0.005 0.033 0.041 n/a 0.685 8.22
Cholesterol (mg) 67.471 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 67.471 809.652
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.877 0.0 0.0 0.0 0.003 0.004 0.0 0.01 0.015 0.269 n/a 4.178 50.136
Phytosterols (mg) n/a n/a n/a n/a n/a 0.12 0.008 3.713 n/a 3.159 n/a 6.999 83.988
Monounsaturated Fat (g) 5.614 0.0 0.0 0.0 0.033 0.009 0.0 0.002 0.0 0.392 n/a 6.051 72.612
Polyunsaturated (g) 2.906 0.0 0.0 0.001 0.012 0.004 0.0 0.005 0.051 2.07 n/a 5.048 60.576