Receta Rum Chocolate Mousse - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 egg whites, beaten
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		sugar
6.25g 		rum
5.21g 		chocolate chips
14.18g 		whipping cream
4.65g 		egg whites
0.0g 		whipping cream
59.5g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 1.08 0.1 n/a 1.22 2.4 19.2
Total Fat (g) 0.0 0.0 4.2 1.72 n/a 22.02 27.94 223.52
Carbohydrates (g) 6.25 0.0 8.42 0.13 n/a 1.66 16.46 131.68
Ash (g) 0.0 0.0 0.25 n/a n/a n/a 0.25 2.0
Calories (kcal) 24.188 12.041 75.836 16.038 n/a 205.275 333.378 2667.024
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 1.7 0.0 0.0 n/a 0.0 1.7 13.6
Water (g) 0.0 3.47 0.21 2.68 n/a 34.34 40.71 325.68
Caffeine (mg) 0.0 0.0 2.835 0.0 n/a 0.0 2.835 22.68
Theobromine (mg) 0.0 0.0 29.059 0.0 n/a 0.0 29.059 232.472
Sugars (g) 6.24 0.0 7.3 0.01 n/a 0.07 13.62 108.96
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.5 0.0 n/a 0.0 0.5 4.0
Calcium (mg) 0.063 0.0 26.791 3.022 n/a 38.675 68.55 548.4
Iron (mg) 0.0 0.01 0.33 0.0 n/a 0.02 0.36 2.88
Magnesium (mg) 0.0 0.0 8.93 0.325 n/a 4.165 13.421 107.368
Phosphorus (mg) 0.0 0.261 29.484 2.882 n/a 36.89 69.517 556.136
Potassium (mg) 0.125 0.104 52.731 3.487 n/a 44.625 101.072 808.576
Sodium (mg) 0.0 0.052 11.198 1.767 n/a 22.61 35.627 285.016
Zinc (mg) 0.0 0.0 0.33 0.01 n/a 0.14 0.48 3.84
Copper (mg) 0.0 0.003 0.069 0.0 n/a 0.006 0.078 0.624
Manganese (mg) 0.0 0.001 0.067 n/a n/a n/a 0.068 0.544
Selenium (mcg) 0.0 0.0 0.6 0.0 n/a 0.3 1.0 8.0
Vitamin A, IU (IU) 0.0 0.0 27.641 n/a n/a n/a 27.641 221.128
Retinol (mcg) 0.0 0.0 8.363 18.827 n/a 240.975 268.166 2145.328
Vitamin A, RAE (mcg_RAE) 0.0 0.0 8.363 19.106 n/a 244.545 272.015 2176.12
Beta Carotene (mcg) 0.0 0.0 0.0 3.347 n/a 42.84 46.187 369.496
Vitamin E (mg) 0.0 0.0 0.07 0.05 n/a 0.63 0.75 6.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.851 0.0 n/a 0.0 0.851 6.808
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.13 n/a n/a n/a 0.13 1.04
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a 0.4 0.4 3.2
Thiamin (mg) 0.0 0.001 0.016 0.001 n/a 0.012 0.029 0.232
Riboflavin (mg) 0.001 0.0 0.043 0.005 n/a 0.065 0.114 0.912
Niacin (mg) 0.0 0.0 0.055 0.002 n/a 0.024 0.081 0.648
Pantothenic acid (mg) 0.0 0.0 0.067 n/a n/a n/a 0.067 0.536
Vitamin B-6 (mg) 0.0 0.0 0.006 0.001 n/a 0.018 0.025 0.2
Folate (mcg) 0.0 0.0 1.701 0.186 n/a 2.38 4.267 34.136
Vitamin B-12 (mcg) 0.0 0.0 0.11 0.01 n/a 0.11 0.22 1.76
Choline (mg) 0.0 0.0 6.5 0.8 n/a 10.0 17.3 138.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Threonine (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Isoleucine (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Leucine (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lysine (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Methionine (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Cystine (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tyrosine (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Valine (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Arginine (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Histidine (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alanine (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Aspartic acid (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Glutamic acid (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Glycine (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Proline (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Serine (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Cholesterol (mg) 0.0 0.0 3.26 6.369 n/a 81.515 91.144 729.152
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 2.624 1.071 n/a 13.703 17.397 139.176
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 1.019 0.497 n/a 6.361 7.877 63.016
Polyunsaturated (g) 0.0 0.0 0.196 0.064 n/a 0.815 1.074 8.592