Receta Rum Date Balls - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 box Betty Crocker coconut macaroon mix
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		dates
59.15g 		nuts
17.13g 		rum
27.8g 		brandy
0.29g 		Total Per Serving Total for Recipe
Protein (g) 1.07 2.96 0.0 0.0 4.03 16.12
Total Fat (g) 0.09 8.81 0.0 0.0 8.9 35.6
Carbohydrates (g) 44.34 4.34 0.0 0.0 48.68 194.72
Ash (g) 1.03 0.71 0.0 n/a 1.74 6.96
Calories (kcal) 163.839 101.723 64.218 0.67 330.449 1321.796
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.31 n/a n/a n/a 0.31 1.24
Glucose (dextrose) (g) 19.92 n/a n/a n/a 19.92 79.68
Fructose (g) 18.9 n/a n/a n/a 18.9 75.6
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.18 n/a n/a n/a 0.18 0.72
Alcohol (g) n/a 0.0 9.3 0.1 9.4 37.6
Water (g) 12.61 0.3 18.51 0.19 31.62 126.48
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 39.32 0.79 0.0 0.0 40.11 160.44
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 4.0 1.5 0.0 0.0 5.5 22.0
Calcium (mg) 37.854 11.988 0.0 0.0 49.842 199.368
Iron (mg) 0.53 0.63 0.03 0.0 1.2 4.8
Magnesium (mg) 31.94 38.531 0.0 0.0 70.471 281.884
Phosphorus (mg) 36.671 74.494 1.39 0.012 112.567 450.268
Potassium (mg) 411.667 102.236 0.556 0.006 514.465 2057.86
Sodium (mg) 0.591 114.566 0.278 0.003 115.439 461.756
Zinc (mg) 0.26 0.65 0.02 0.0 0.93 3.72
Copper (mg) 0.213 0.219 0.014 0.0 0.446 1.784
Manganese (mg) 0.177 0.332 0.006 n/a 0.515 2.06
Selenium (mcg) n/a 1.3 0.0 0.0 1.3 5.2
Vitamin A, IU (IU) 88.13 0.856 0.0 n/a 88.986 355.944
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 4.14 0.0 0.0 0.0 4.14 16.56
Beta Carotene (mcg) 52.641 0.514 0.0 0.0 53.155 212.62
Vitamin E (mg) n/a 1.87 0.0 0.0 1.87 7.48
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 13.604 3.596 0.0 0.0 17.2 68.8
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.0 0.0 0.1 0.4
Thiamin (mg) 0.03 0.034 0.003 0.0 0.067 0.268
Riboflavin (mg) 0.035 0.034 0.0 0.0 0.07 0.28
Niacin (mg) 0.952 0.805 0.0 0.0 1.757 7.028
Pantothenic acid (mg) 0.479 0.207 0.0 n/a 0.686 2.744
Vitamin B-6 (mg) 0.148 0.051 0.0 0.0 0.199 0.796
Folate (mcg) 8.872 8.563 0.0 0.0 17.435 69.74
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) 5.9 9.3 0.0 0.0 15.2 60.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 0.045 0.0 n/a 0.05 0.2
Threonine (g) 0.024 0.103 0.0 n/a 0.126 0.504
Isoleucine (g) 0.03 0.127 0.0 n/a 0.156 0.624
Leucine (g) 0.047 0.235 0.0 n/a 0.282 1.128
Lysine (g) 0.03 0.122 0.0 n/a 0.151 0.604
Methionine (g) 0.012 0.039 0.0 n/a 0.051 0.204
Cystine (g) 0.03 0.05 0.0 n/a 0.079 0.316
Phenylalanine (g) 0.03 0.163 0.0 n/a 0.192 0.768
Tyrosine (g) 0.012 0.116 0.0 n/a 0.128 0.512
Valine (g) 0.041 0.159 0.0 n/a 0.201 0.804
Arginine (g) 0.035 0.384 0.0 n/a 0.419 1.676
Histidine (g) 0.018 0.082 0.0 n/a 0.1 0.4
Alanine (g) 0.047 0.139 0.0 n/a 0.186 0.744
Aspartic acid (g) 0.13 0.353 0.0 n/a 0.483 1.932
Glutamic acid (g) 0.16 0.757 0.0 n/a 0.917 3.668
Glycine (g) 0.053 0.182 0.0 n/a 0.235 0.94
Proline (g) 0.065 0.151 0.0 n/a 0.216 0.864
Serine (g) 0.035 0.158 0.0 n/a 0.193 0.772
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 1.182 0.0 0.0 1.182 4.728
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 5.377 0.0 0.0 5.377 21.508
Polyunsaturated (g) n/a 1.844 0.0 0.0 1.844 7.376