Receta Rum Flavored Fruit Sauce - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
bananas
302.08g |
orange
95.63g |
lemon juice
5.9g |
raisins
41.25g |
water
59.25g |
rum extract
3.15g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 3.29 | 0.9 | 0.02 | 1.27 | 0.0 | 0.0 | 5.48 | 5.48 |
| Total Fat (g) | 1.0 | 0.11 | 0.0 | 0.19 | 0.0 | 0.0 | 1.3 | 1.3 |
| Carbohydrates (g) | 69.0 | 11.24 | 0.51 | 32.66 | 0.0 | 0.4 | 113.8 | 113.8 |
| Ash (g) | 2.48 | 0.42 | 0.02 | 0.76 | 0.06 | 0.01 | 3.74 | 3.74 |
| Calories (kcal) | 268.851 | 44.946 | 1.475 | 123.338 | 0.0 | 9.072 | 447.682 | 447.682 |
| Starch (g) | 16.25 | n/a | n/a | 1.11 | n/a | n/a | 17.37 | 17.37 |
| Sucrose (g) | 7.22 | n/a | n/a | 0.19 | n/a | n/a | 7.41 | 7.41 |
| Glucose (dextrose) (g) | 15.04 | n/a | n/a | 11.45 | n/a | n/a | 26.49 | 26.49 |
| Fructose (g) | 14.65 | n/a | n/a | 12.24 | n/a | n/a | 26.89 | 26.89 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.03 | n/a | n/a | 0.0 | n/a | n/a | 0.03 | 0.03 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 1.1 | 1.1 |
| Water (g) | 226.29 | 82.96 | 5.35 | 6.36 | 59.19 | 1.66 | 381.81 | 381.81 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 36.94 | 8.94 | 0.14 | 24.42 | 0.0 | 0.4 | 70.84 | 70.84 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 7.9 | 2.3 | 0.0 | 1.5 | 0.0 | 0.0 | 11.7 | 11.7 |
| Calcium (mg) | 15.104 | 38.252 | 0.413 | 20.625 | 1.778 | 0.347 | 76.518 | 76.518 |
| Iron (mg) | 0.79 | 0.1 | 0.0 | 0.78 | 0.0 | 0.0 | 1.66 | 1.66 |
| Magnesium (mg) | 81.562 | 9.563 | 0.354 | 13.2 | 0.593 | 0.378 | 105.649 | 105.649 |
| Phosphorus (mg) | 66.458 | 13.388 | 0.354 | 41.663 | 0.0 | 0.189 | 122.051 | 122.051 |
| Potassium (mg) | 1081.446 | 173.09 | 7.316 | 308.963 | 0.0 | 4.662 | 1575.477 | 1575.477 |
| Sodium (mg) | 3.021 | 0.0 | 0.059 | 4.538 | 2.37 | 0.284 | 10.271 | 10.271 |
| Zinc (mg) | 0.45 | 0.07 | 0.0 | 0.09 | 0.01 | 0.0 | 0.62 | 0.62 |
| Copper (mg) | 0.242 | 0.048 | 0.002 | 0.132 | 0.006 | 0.002 | 0.431 | 0.431 |
| Manganese (mg) | 0.816 | 0.029 | 0.001 | 0.124 | 0.0 | 0.007 | 0.976 | 0.976 |
| Selenium (mcg) | 3.0 | 0.5 | 0.0 | 0.2 | 0.0 | 0.0 | 3.8 | 3.8 |
| Vitamin A, IU (IU) | 193.331 | 215.168 | 1.18 | 0.0 | 0.0 | 0.0 | 409.679 | 409.679 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 9.062 | 10.519 | 0.059 | 0.0 | 0.0 | 0.0 | 19.641 | 19.641 |
| Beta Carotene (mcg) | 78.541 | 67.897 | 0.177 | 0.0 | 0.0 | 0.0 | 146.615 | 146.615 |
| Vitamin E (mg) | 0.3 | 0.17 | 0.01 | 0.05 | 0.0 | 0.0 | 0.53 | 0.53 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 66.458 | 123.363 | 0.531 | 0.0 | 0.0 | 0.0 | 190.351 | 190.351 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.06 | n/a | n/a | 0.02 | n/a | n/a | 0.08 | 0.08 |
| Tocopherol, delta (mg) | 0.03 | n/a | n/a | 0.0 | n/a | n/a | 0.03 | 0.03 |
| Vitamin C (mg) | 26.3 | 50.9 | 2.7 | 0.9 | 0.0 | 0.0 | 80.8 | 80.8 |
| Thiamin (mg) | 0.091 | 0.086 | 0.002 | 0.045 | 0.0 | 0.0 | 0.224 | 0.224 |
| Riboflavin (mg) | 0.211 | 0.038 | 0.001 | 0.054 | 0.0 | 0.003 | 0.307 | 0.307 |
| Niacin (mg) | 2.024 | 0.268 | 0.006 | 0.318 | 0.0 | 0.014 | 2.629 | 2.629 |
| Pantothenic acid (mg) | 0.997 | 0.239 | 0.006 | 0.041 | 0.0 | 0.001 | 1.284 | 1.284 |
| Vitamin B-6 (mg) | 1.118 | 0.057 | 0.003 | 0.07 | 0.0 | 0.001 | 1.249 | 1.249 |
| Folate (mcg) | 60.416 | 28.689 | 0.767 | 2.063 | 0.0 | 0.0 | 91.935 | 91.935 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 29.6 | 8.0 | 0.3 | 4.6 | 0.0 | n/a | 42.5 | 42.5 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.03 | 0.01 | n/a | 0.021 | n/a | n/a | 0.06 | 0.06 |
| Threonine (g) | 0.091 | 0.019 | n/a | 0.033 | n/a | n/a | 0.143 | 0.143 |
| Isoleucine (g) | 0.091 | 0.029 | n/a | 0.025 | n/a | n/a | 0.144 | 0.144 |
| Leucine (g) | 0.211 | 0.019 | n/a | 0.041 | n/a | n/a | 0.272 | 0.272 |
| Lysine (g) | 0.151 | 0.048 | n/a | 0.033 | n/a | n/a | 0.232 | 0.232 |
| Methionine (g) | 0.03 | 0.019 | n/a | 0.008 | n/a | n/a | 0.058 | 0.058 |
| Cystine (g) | 0.03 | 0.01 | n/a | 0.008 | n/a | n/a | 0.048 | 0.048 |
| Phenylalanine (g) | 0.151 | 0.029 | n/a | 0.058 | n/a | n/a | 0.237 | 0.237 |
| Tyrosine (g) | 0.03 | 0.019 | n/a | 0.004 | n/a | n/a | 0.053 | 0.053 |
| Valine (g) | 0.151 | 0.038 | n/a | 0.033 | n/a | n/a | 0.222 | 0.222 |
| Arginine (g) | 0.151 | 0.067 | n/a | 0.169 | n/a | n/a | 0.387 | 0.387 |
| Histidine (g) | 0.242 | 0.019 | n/a | 0.029 | n/a | n/a | 0.29 | 0.29 |
| Alanine (g) | 0.121 | 0.048 | n/a | 0.045 | n/a | n/a | 0.214 | 0.214 |
| Aspartic acid (g) | 0.362 | 0.105 | n/a | 0.045 | n/a | n/a | 0.513 | 0.513 |
| Glutamic acid (g) | 0.453 | 0.086 | n/a | 0.066 | n/a | n/a | 0.605 | 0.605 |
| Glycine (g) | 0.121 | 0.086 | n/a | 0.033 | n/a | n/a | 0.24 | 0.24 |
| Proline (g) | 0.091 | 0.048 | n/a | 0.103 | n/a | n/a | 0.242 | 0.242 |
| Serine (g) | 0.121 | 0.029 | n/a | 0.029 | n/a | n/a | 0.178 | 0.178 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.332 | 0.019 | 0.0 | 0.025 | 0.0 | 0.0 | 0.376 | 0.376 |
| Phytosterols (mg) | 48.333 | n/a | n/a | n/a | n/a | n/a | 48.333 | 48.333 |
| Monounsaturated Fat (g) | 0.091 | 0.019 | 0.0 | 0.021 | 0.0 | 0.0 | 0.131 | 0.131 |
| Polyunsaturated (g) | 0.211 | 0.029 | 0.0 | 0.017 | 0.0 | 0.0 | 0.257 | 0.257 |