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Receta Rum Fruit Compote - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		peaches
61.41g 		pears
47.11g 		pineapple
59.53g 		cherry pie filling
71.15g 		rum
13.9g 		sugar
13.75g 		Total Per Serving Total for Recipe
Protein (g) 0.28 0.11 0.21 0.26 0.0 0.02 0.88 7.04
Total Fat (g) 0.06 0.08 0.07 0.05 0.0 0.0 0.26 2.08
Carbohydrates (g) 12.24 8.99 12.03 19.92 0.0 13.49 66.67 533.36
Ash (g) 0.15 0.07 0.2 0.14 0.0 0.06 0.62 4.96
Calories (kcal) 45.441 34.861 46.434 81.827 32.109 52.25 292.922 2343.376
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 1.31 n/a n/a 13.0 14.31 114.48
Glucose (dextrose) (g) n/a n/a 4.46 n/a n/a 0.19 4.65 37.2
Fructose (g) n/a n/a 4.29 n/a n/a 0.15 4.44 35.52
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 4.6 0.0 4.6 36.8
Water (g) 48.68 37.85 47.02 50.68 9.26 0.18 193.68 1549.44
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 11.45 7.74 10.06 n/a 0.0 13.34 42.58 340.64
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.8 1.3 0.5 0.4 0.0 0.0 3.0 24.0
Calcium (mg) 1.842 2.827 8.334 7.827 0.0 11.413 32.243 257.944
Iron (mg) 0.17 0.1 0.23 0.17 0.02 0.1 0.78 6.24
Magnesium (mg) 3.07 1.884 9.525 4.981 0.0 1.238 20.698 165.584
Phosphorus (mg) 6.755 3.769 4.167 10.673 0.695 0.55 26.609 212.872
Potassium (mg) 56.494 31.093 61.913 74.711 0.278 18.288 242.776 1942.208
Sodium (mg) 3.684 2.356 0.595 12.808 0.139 3.85 23.432 187.456
Zinc (mg) 0.06 0.04 0.07 0.04 0.01 0.0 0.21 1.68
Copper (mg) 0.031 0.028 0.06 0.057 0.007 0.007 0.189 1.512
Manganese (mg) 0.031 n/a 0.643 0.021 0.003 0.008 0.706 5.648
Selenium (mcg) 0.2 0.0 0.2 0.3 0.0 0.2 0.9 7.2
Vitamin A, IU (IU) 203.869 3.769 8.334 145.865 0.0 0.0 361.837 2894.696
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 10.439 0.0 0.595 7.115 0.0 0.0 18.15 145.2
Beta Carotene (mcg) 101.32 1.884 4.763 n/a 0.0 0.0 107.967 863.736
Vitamin E (mg) 0.3 0.06 0.01 n/a 0.0 0.0 0.36 2.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 37.458 23.555 0.0 n/a 0.0 0.0 61.013 488.104
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.7 0.5 4.4 2.6 0.0 0.0 9.2 73.6
Thiamin (mg) 0.006 0.005 0.054 0.021 0.001 0.0 0.087 0.696
Riboflavin (mg) 0.012 0.009 0.018 0.014 0.0 0.0 0.054 0.432
Niacin (mg) 0.375 0.113 0.173 0.1 0.0 0.015 0.775 6.2
Pantothenic acid (mg) 0.031 n/a 0.06 0.043 0.0 0.018 0.151 1.208
Vitamin B-6 (mg) 0.012 0.005 0.042 0.028 0.0 0.006 0.093 0.744
Folate (mcg) 1.842 0.471 2.977 2.846 0.0 0.138 8.274 66.192
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.5 0.6 2.3 n/a 0.0 0.3 5.7 45.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.006 0.0 0.0 n/a 0.006 0.048
Threonine (g) 0.012 n/a 0.006 0.007 0.0 n/a 0.025 0.2
Isoleucine (g) 0.006 n/a 0.006 0.007 0.0 n/a 0.019 0.152
Leucine (g) 0.018 n/a 0.006 0.007 0.0 n/a 0.031 0.248
Lysine (g) 0.012 n/a 0.012 0.014 0.0 n/a 0.038 0.304
Methionine (g) 0.006 n/a 0.006 0.0 0.0 n/a 0.012 0.096
Cystine (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Phenylalanine (g) 0.006 n/a 0.006 0.007 0.0 n/a 0.019 0.152
Tyrosine (g) 0.006 n/a 0.006 0.007 0.0 n/a 0.019 0.152
Valine (g) 0.018 n/a 0.006 0.007 0.0 n/a 0.031 0.248
Arginine (g) 0.006 n/a 0.006 0.007 0.0 n/a 0.019 0.152
Histidine (g) 0.006 n/a 0.006 0.007 0.0 n/a 0.019 0.152
Alanine (g) 0.018 n/a 0.012 0.007 0.0 n/a 0.037 0.296
Aspartic acid (g) 0.049 n/a 0.048 0.178 0.0 n/a 0.275 2.2
Glutamic acid (g) 0.043 n/a 0.024 0.014 0.0 n/a 0.081 0.648
Glycine (g) 0.012 n/a 0.006 0.007 0.0 n/a 0.025 0.2
Proline (g) 0.012 n/a 0.006 0.007 0.0 n/a 0.025 0.2
Serine (g) 0.012 n/a 0.012 0.007 0.0 n/a 0.031 0.248
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.006 0.005 0.006 0.014 0.0 0.0 0.031 0.248
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.025 0.019 0.006 0.014 0.0 0.0 0.064 0.512
Polyunsaturated (g) 0.031 0.019 0.024 0.014 0.0 0.0 0.088 0.704