Receta Rum, pineapple and coconut bundt cake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/3 cup rum + ¼ cup for soaking
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		pineapple
16.83g 		eggs
22.0g 		demerara sugar
33.0g 		vanilla extract
0.42g 		butter
28.38g 		flour
37.5g 		baking powder
0.46g 		milk
8.13g 		coconut
1.04g 		Total Per Serving Total for Recipe
Protein (g) 0.09 2.77 0.04 0.0 0.24 3.87 0.0 0.26 0.03 7.31 73.1
Total Fat (g) 0.02 2.19 0.0 0.0 23.01 0.37 0.0 0.26 0.35 26.2 262.0
Carbohydrates (g) 2.21 0.17 32.37 0.05 0.02 28.62 0.0 0.37 0.16 63.96 639.6
Ash (g) 0.04 0.19 0.15 0.0 0.6 0.18 0.17 0.06 0.01 1.39 13.9
Calories (kcal) 8.415 31.46 125.4 1.21 203.449 136.5 0.0 4.88 3.682 514.995 5149.95
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 1.01 0.02 31.2 n/a n/a n/a n/a 0.0 n/a 32.24 322.4
Glucose (dextrose) (g) 0.29 0.05 0.45 n/a n/a n/a n/a 0.0 n/a 0.78 7.8
Fructose (g) 0.36 0.02 0.37 n/a n/a n/a n/a 0.0 n/a 0.75 7.5
Lactose (g) 0.0 0.02 0.0 n/a n/a n/a n/a 0.43 n/a 0.45 4.5
Maltose (g) 0.0 0.02 0.0 n/a n/a n/a n/a 0.0 n/a 0.02 0.2
Alcohol (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 1.0
Water (g) 14.47 16.68 0.44 0.22 4.5 4.47 0.0 7.18 0.49 48.47 484.7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.66 0.17 32.02 0.05 0.02 0.1 0.0 0.43 0.06 34.51 345.1
Galactose (g) 0.0 0.02 0.0 n/a n/a n/a n/a 0.0 n/a 0.02 0.2
Dietary Fiber (g) 0.2 0.0 0.0 0.0 0.0 1.0 0.0 0.0 0.1 1.3 13.0
Calcium (mg) 2.188 11.66 27.39 0.046 6.81 5.625 0.0 9.19 0.146 63.055 630.55
Iron (mg) 0.05 0.4 0.23 0.0 0.01 1.74 0.0 0.0 0.03 2.46 24.6
Magnesium (mg) 2.02 2.64 2.97 0.05 0.568 8.25 0.0 0.813 0.333 17.644 176.44
Phosphorus (mg) 1.346 42.02 1.32 0.025 6.81 40.5 0.0 7.401 1.175 100.598 1005.98
Potassium (mg) 18.345 29.48 43.89 0.622 6.81 40.125 0.0 11.63 3.702 154.604 1546.04
Sodium (mg) 0.168 30.8 9.24 0.038 163.44 0.75 125.856 3.253 0.208 333.753 3337.53
Zinc (mg) 0.02 0.24 0.01 0.0 0.03 0.26 0.0 0.03 0.01 0.61 6.1
Copper (mg) 0.019 0.022 0.017 0.0 0.0 0.053 0.0 0.001 0.005 0.115 1.15
Manganese (mg) 0.157 0.009 0.02 0.001 0.0 0.255 0.0 0.0 0.016 0.457 4.57
Selenium (mcg) 0.0 7.0 0.4 0.0 0.3 12.7 0.0 0.3 0.1 20.8 208.0
Vitamin A, IU (IU) 9.761 107.14 0.0 0.0 709.091 0.0 0.0 8.296 0.0 834.288 8342.88
Retinol (mcg) 0.0 30.58 0.0 0.0 190.396 0.0 0.0 2.277 0.0 223.253 2232.53
Vitamin A, RAE (mcg_RAE) 0.505 30.8 0.0 0.0 194.085 0.0 0.0 2.277 0.0 227.667 2276.67
Beta Carotene (mcg) 5.891 2.2 0.0 0.0 44.833 0.0 0.0 0.407 0.0 53.33 533.3
Vitamin E (mg) 0.0 0.21 0.0 0.0 0.66 0.02 0.0 0.0 0.0 0.9 9.0
Vitamin D (IU) n/a 7.7 n/a n/a 15.89 n/a n/a 3.253 n/a 26.843 268.43
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 72.82 0.0 0.0 0.0 6.75 0.0 0.0 0.0 79.57 795.7
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.03 n/a 0.0 0.0 0.03 0.3
Tocopherol, gamma (mg) 0.0 0.11 n/a n/a 0.0 0.14 n/a 0.0 0.01 0.26 2.6
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.01 n/a 0.0 0.0 0.01 0.1
Vitamin C (mg) 8.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.1 81.0
Thiamin (mg) 0.013 0.015 0.0 0.0 0.003 0.296 0.0 0.003 0.001 0.332 3.32
Riboflavin (mg) 0.005 0.106 0.0 0.0 0.009 0.184 0.0 0.015 0.0 0.318 3.18
Niacin (mg) 0.084 0.015 0.036 0.002 0.011 2.213 0.0 0.009 0.006 2.376 23.76
Pantothenic acid (mg) 0.035 0.317 0.043 0.0 0.031 0.165 0.0 0.029 0.003 0.624 6.24
Vitamin B-6 (mg) 0.019 0.031 0.013 0.0 0.0 0.015 0.0 0.003 0.001 0.081 0.81
Folate (mcg) 3.029 10.34 0.33 0.0 0.851 68.625 0.0 0.407 0.27 83.853 838.53
Vitamin B-12 (mcg) 0.0 0.28 0.0 0.0 0.05 0.0 0.0 0.04 0.0 0.37 3.7
Choline (mg) 0.9 55.2 0.8 n/a 5.3 3.9 0.0 1.2 0.1 67.5 675.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 57.75 0.0 0.0 0.0 57.75 577.5
Tryptophan (g) 0.002 0.037 n/a n/a 0.003 0.049 n/a 0.007 0.0 0.098 0.98
Threonine (g) 0.003 0.123 n/a n/a 0.011 0.105 n/a 0.011 0.001 0.256 2.56
Isoleucine (g) 0.003 0.147 n/a n/a 0.014 0.135 n/a 0.014 0.001 0.315 3.15
Leucine (g) 0.003 0.24 n/a n/a 0.023 0.266 n/a 0.022 0.003 0.557 5.57
Lysine (g) 0.005 0.2 n/a n/a 0.02 0.086 n/a 0.011 0.002 0.324 3.24
Methionine (g) 0.002 0.084 n/a n/a 0.006 0.068 n/a 0.007 0.001 0.166 1.66
Cystine (g) 0.002 0.059 n/a n/a 0.003 0.083 n/a 0.002 0.001 0.149 1.49
Phenylalanine (g) 0.003 0.15 n/a n/a 0.011 0.195 n/a 0.012 0.002 0.373 3.73
Tyrosine (g) 0.003 0.11 n/a n/a 0.011 0.116 n/a 0.012 0.001 0.254 2.54
Valine (g) 0.003 0.189 n/a n/a 0.017 0.158 n/a 0.015 0.002 0.385 3.85
Arginine (g) 0.003 0.18 n/a n/a 0.009 0.158 n/a 0.007 0.006 0.362 3.62
Histidine (g) 0.002 0.068 n/a n/a 0.006 0.086 n/a 0.007 0.001 0.169 1.69
Alanine (g) 0.005 0.163 n/a n/a 0.009 0.124 n/a 0.008 0.002 0.31 3.1
Aspartic acid (g) 0.02 0.293 n/a n/a 0.017 0.165 n/a 0.02 0.003 0.518 5.18
Glutamic acid (g) 0.013 0.37 n/a n/a 0.051 1.305 n/a 0.053 0.008 1.8 18.0
Glycine (g) 0.003 0.095 n/a n/a 0.006 0.139 n/a 0.007 0.002 0.251 2.51
Proline (g) 0.003 0.112 n/a n/a 0.023 0.45 n/a 0.028 0.001 0.617 6.17
Serine (g) 0.007 0.213 n/a n/a 0.014 0.195 n/a 0.009 0.002 0.44 4.4
Cholesterol (mg) 0.0 93.06 0.0 0.0 61.006 0.0 0.0 0.813 0.0 154.88 1548.8
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 0.682 0.0 0.0 14.576 0.06 0.0 0.152 0.309 15.781 157.81
Phytosterols (mg) 1.01 n/a n/a n/a n/a n/a n/a n/a 0.489 1.499 14.99
Monounsaturated Fat (g) 0.002 0.838 0.0 0.0 5.964 0.034 0.0 0.066 0.015 6.919 69.19
Polyunsaturated (g) 0.007 0.299 0.0 0.0 0.863 0.154 0.0 0.016 0.004 1.342 13.42