Receta Rum Sweet Potatoes - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
potatoes
140.4g |
rum
27.8g |
apricot jam
40.0g |
butter
10.65g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|
| Protein (g) | 2.2 | 0.0 | 0.15 | 0.09 | 2.44 | 9.76 |
| Total Fat (g) | 0.07 | 0.0 | 0.03 | 8.64 | 8.74 | 34.96 |
| Carbohydrates (g) | 28.25 | 0.0 | 27.54 | 0.01 | 55.8 | 223.2 |
| Ash (g) | 1.39 | 0.0 | 0.09 | 0.22 | 1.71 | 6.84 |
| Calories (kcal) | 120.744 | 64.218 | 111.2 | 76.361 | 372.523 | 1490.092 |
| Starch (g) | 17.76 | n/a | n/a | n/a | 17.76 | 71.04 |
| Sucrose (g) | 3.54 | n/a | n/a | n/a | 3.54 | 14.16 |
| Glucose (dextrose) (g) | 1.35 | n/a | n/a | n/a | 1.35 | 5.4 |
| Fructose (g) | 0.98 | n/a | n/a | n/a | 0.98 | 3.92 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 9.3 | 0.0 | 0.0 | 9.3 | 37.2 |
| Water (g) | 108.5 | 18.51 | 12.19 | 1.69 | 140.89 | 563.56 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 5.87 | 0.0 | 19.4 | 0.01 | 25.28 | 101.12 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 4.2 | 0.0 | 0.4 | 0.0 | 4.7 | 18.8 |
| Calcium (mg) | 42.12 | 0.0 | 8.0 | 2.556 | 52.676 | 210.704 |
| Iron (mg) | 0.86 | 0.03 | 0.2 | 0.0 | 1.09 | 4.36 |
| Magnesium (mg) | 35.1 | 0.0 | 1.6 | 0.213 | 36.913 | 147.652 |
| Phosphorus (mg) | 65.988 | 1.39 | 7.6 | 2.556 | 77.534 | 310.136 |
| Potassium (mg) | 473.148 | 0.556 | 30.8 | 2.556 | 507.06 | 2028.24 |
| Sodium (mg) | 77.22 | 0.278 | 12.8 | 61.344 | 151.642 | 606.568 |
| Zinc (mg) | 0.42 | 0.02 | 0.02 | 0.01 | 0.47 | 1.88 |
| Copper (mg) | 0.211 | 0.014 | 0.04 | 0.0 | 0.265 | 1.06 |
| Manganese (mg) | 0.365 | 0.006 | 0.016 | 0.0 | 0.387 | 1.548 |
| Selenium (mcg) | 0.8 | 0.0 | 0.8 | 0.1 | 1.7 | 6.8 |
| Vitamin A, IU (IU) | 19918.548 | 0.0 | 0.0 | 266.144 | 20184.692 | 80738.768 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 71.462 | 71.462 | 285.848 |
| Vitamin A, RAE (mcg_RAE) | 995.436 | 0.0 | 0.0 | 72.846 | 1068.282 | 4273.128 |
| Beta Carotene (mcg) | 11946.636 | 0.0 | 0.0 | 16.827 | 11963.463 | 47853.852 |
| Vitamin E (mg) | 0.37 | 0.0 | 0.05 | 0.25 | 0.66 | 2.64 |
| Vitamin D (IU) | n/a | n/a | n/a | 5.964 | 5.964 | 23.856 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, beta (mg) | 0.01 | n/a | n/a | 0.0 | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 3.4 | 0.0 | 3.5 | 0.0 | 6.9 | 27.6 |
| Thiamin (mg) | 0.112 | 0.003 | 0.008 | 0.001 | 0.124 | 0.496 |
| Riboflavin (mg) | 0.084 | 0.0 | 0.032 | 0.003 | 0.119 | 0.476 |
| Niacin (mg) | 0.786 | 0.0 | 0.016 | 0.004 | 0.807 | 3.228 |
| Pantothenic acid (mg) | 1.123 | 0.0 | 0.008 | 0.012 | 1.143 | 4.572 |
| Vitamin B-6 (mg) | 0.295 | 0.0 | 0.008 | 0.0 | 0.303 | 1.212 |
| Folate (mcg) | 15.444 | 0.0 | 4.4 | 0.32 | 20.164 | 80.656 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.02 | 0.02 | 0.08 |
| Choline (mg) | 17.3 | 0.0 | 4.1 | 2.0 | 23.4 | 93.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.042 | 0.0 | 0.004 | 0.001 | 0.047 | 0.188 |
| Threonine (g) | 0.112 | 0.0 | 0.008 | 0.004 | 0.125 | 0.5 |
| Isoleucine (g) | 0.084 | 0.0 | 0.008 | 0.005 | 0.098 | 0.392 |
| Leucine (g) | 0.126 | 0.0 | 0.016 | 0.009 | 0.151 | 0.604 |
| Lysine (g) | 0.098 | 0.0 | 0.012 | 0.007 | 0.118 | 0.472 |
| Methionine (g) | 0.042 | 0.0 | 0.0 | 0.002 | 0.044 | 0.176 |
| Cystine (g) | 0.028 | 0.0 | 0.004 | 0.001 | 0.033 | 0.132 |
| Phenylalanine (g) | 0.126 | 0.0 | 0.008 | 0.004 | 0.139 | 0.556 |
| Tyrosine (g) | 0.042 | 0.0 | 0.012 | 0.004 | 0.058 | 0.232 |
| Valine (g) | 0.126 | 0.0 | 0.008 | 0.006 | 0.141 | 0.564 |
| Arginine (g) | 0.084 | 0.0 | 0.012 | 0.003 | 0.099 | 0.396 |
| Histidine (g) | 0.042 | 0.0 | 0.004 | 0.002 | 0.048 | 0.192 |
| Alanine (g) | 0.112 | 0.0 | 0.016 | 0.003 | 0.132 | 0.528 |
| Aspartic acid (g) | 0.534 | 0.0 | 0.068 | 0.006 | 0.608 | 2.432 |
| Glutamic acid (g) | 0.225 | 0.0 | 0.044 | 0.019 | 0.288 | 1.152 |
| Glycine (g) | 0.084 | 0.0 | 0.012 | 0.002 | 0.098 | 0.392 |
| Proline (g) | 0.07 | 0.0 | 0.008 | 0.009 | 0.087 | 0.348 |
| Serine (g) | 0.126 | 0.0 | 0.012 | 0.005 | 0.144 | 0.576 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 22.898 | 22.898 | 91.592 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.028 | 0.0 | 0.004 | 5.471 | 5.503 | 22.012 |
| Phytosterols (mg) | 16.848 | n/a | 4.8 | n/a | 21.648 | 86.592 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.016 | 2.239 | 2.255 | 9.02 |
| Polyunsaturated (g) | 0.014 | 0.0 | 0.0 | 0.324 | 0.338 | 1.352 |