Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
187.5g 		flour
125.0g 		oil
27.2g 		salt
3.0g 		ghee
25.6g 		flour
7.81g 		Total Per Serving Total for Recipe
Protein (g) 19.37 12.91 0.0 0.0 0.07 0.81 33.16 33.16
Total Fat (g) 1.84 1.23 27.2 0.0 25.47 0.08 55.81 55.81
Carbohydrates (g) 143.08 95.39 0.0 0.0 0.0 5.96 244.43 244.43
Ash (g) 0.88 0.59 0.0 2.99 n/a 0.04 4.5 4.5
Calories (kcal) 682.5 455.0 240.448 0.0 224.256 28.428 1630.632 1630.632
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 22.35 14.9 0.0 0.01 0.06 0.93 38.25 38.25
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.51 0.34 0.0 0.0 0.0 0.02 0.86 0.86
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 5.1 3.4 0.0 0.0 0.0 0.2 8.6 8.6
Calcium (mg) 28.125 18.75 0.0 0.72 1.024 1.172 49.791 49.791
Iron (mg) 8.7 5.8 0.01 0.01 0.0 0.36 14.88 14.88
Magnesium (mg) 41.25 27.5 0.0 0.03 0.0 1.718 70.498 70.498
Phosphorus (mg) 202.5 135.0 0.0 0.0 0.768 8.435 346.703 346.703
Potassium (mg) 200.625 133.75 0.0 0.24 1.28 8.357 344.252 344.252
Sodium (mg) 3.75 2.5 0.0 1162.74 0.512 0.156 1169.658 1169.658
Zinc (mg) 1.31 0.88 0.0 0.0 0.0 0.05 2.25 2.25
Copper (mg) 0.263 0.175 0.0 0.001 0.0 0.011 0.449 0.449
Manganese (mg) 1.275 0.85 n/a 0.003 n/a 0.053 2.181 2.181
Selenium (mcg) 63.6 42.4 0.0 0.0 0.0 2.6 108.6 108.6
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 0.0 210.944 0.0 210.944 210.944
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 215.04 0.0 215.04 215.04
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 49.408 0.0 49.408 49.408
Vitamin E (mg) 0.11 0.08 2.51 0.0 0.72 0.0 3.41 3.41
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 33.75 22.5 0.0 0.0 0.0 1.406 57.656 57.656
Tocopherol, beta (mg) 0.13 0.09 n/a n/a n/a 0.01 0.22 0.22
Tocopherol, gamma (mg) 0.71 0.48 n/a n/a n/a 0.03 1.22 1.22
Tocopherol, delta (mg) 0.04 0.03 n/a n/a n/a 0.0 0.06 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 1.481 0.988 0.0 0.0 0.0 0.062 2.53 2.53
Riboflavin (mg) 0.919 0.613 0.0 0.0 0.003 0.038 1.572 1.572
Niacin (mg) 11.063 7.375 0.0 0.0 0.0 0.461 18.898 18.898
Pantothenic acid (mg) 0.825 0.55 0.0 0.0 n/a 0.034 1.409 1.409
Vitamin B-6 (mg) 0.075 0.05 0.0 0.0 0.0 0.003 0.128 0.128
Folate (mcg) 343.125 228.75 0.0 0.0 0.0 14.292 586.167 586.167
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 19.5 13.0 n/a 0.0 5.7 0.8 39.0 39.0
Folic acid (mcg) 288.75 192.5 0.0 0.0 0.0 12.027 493.277 493.277
Tryptophan (g) 0.244 0.163 0.0 0.0 n/a 0.01 0.416 0.416
Threonine (g) 0.525 0.35 0.0 0.0 n/a 0.022 0.897 0.897
Isoleucine (g) 0.675 0.45 0.0 0.0 n/a 0.028 1.153 1.153
Leucine (g) 1.331 0.888 0.0 0.0 n/a 0.055 2.274 2.274
Lysine (g) 0.431 0.288 0.0 0.0 n/a 0.018 0.737 0.737
Methionine (g) 0.338 0.225 0.0 0.0 n/a 0.014 0.577 0.577
Cystine (g) 0.413 0.275 0.0 0.0 n/a 0.017 0.705 0.705
Phenylalanine (g) 0.975 0.65 0.0 0.0 n/a 0.041 1.666 1.666
Tyrosine (g) 0.581 0.388 0.0 0.0 n/a 0.024 0.993 0.993
Valine (g) 0.788 0.525 0.0 0.0 n/a 0.033 1.345 1.345
Arginine (g) 0.788 0.525 0.0 0.0 n/a 0.033 1.345 1.345
Histidine (g) 0.431 0.288 0.0 0.0 n/a 0.018 0.737 0.737
Alanine (g) 0.619 0.413 0.0 0.0 n/a 0.026 1.057 1.057
Aspartic acid (g) 0.825 0.55 0.0 0.0 n/a 0.034 1.409 1.409
Glutamic acid (g) 6.525 4.35 0.0 0.0 n/a 0.272 11.147 11.147
Glycine (g) 0.694 0.463 0.0 0.0 n/a 0.029 1.185 1.185
Proline (g) 2.25 1.5 0.0 0.0 n/a 0.094 3.844 3.844
Serine (g) 0.975 0.65 0.0 0.0 n/a 0.041 1.666 1.666
Cholesterol (mg) 0.0 0.0 0.0 0.0 65.536 0.0 65.536 65.536
Trans Fat (g) n/a n/a 0.702 n/a n/a n/a 0.702 0.702
Saturated Fat (g) 0.3 0.2 2.021 0.0 15.852 0.012 18.385 18.385
Phytosterols (mg) n/a n/a 68.0 0.0 n/a n/a 68.0 68.0
Monounsaturated Fat (g) 0.169 0.113 6.183 0.0 7.355 0.007 13.826 13.826
Polyunsaturated (g) 0.769 0.513 17.718 0.0 0.945 0.032 19.976 19.976