Receta Rumanian Zucchini Potato Latkes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3/4 c. Matzah meal
    Salt and pepper to taste
    Vegetable oil for frying.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		zucchini
107.73g 		oil --
0.56g 		potatoes --
69.19g 		onion --
12.38g 		pepper
0.0g 		salt
0.0g 		eggs
18.48g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.3 0.0 1.4 0.14 n/a n/a 2.32 n/a 5.16 41.28
Total Fat (g) 0.19 0.56 0.06 0.01 n/a n/a 1.84 n/a 2.67 21.36
Carbohydrates (g) 3.61 0.0 12.09 1.16 n/a n/a 0.14 n/a 16.99 135.92
Ash (g) 0.67 0.0 0.75 0.04 n/a n/a 0.16 n/a 1.62 12.96
Calories (kcal) 17.236 4.973 53.274 4.95 n/a n/a 26.426 n/a 106.86 854.88
Starch (g) n/a n/a 10.68 0.0 n/a n/a n/a n/a 10.68 85.44
Sucrose (g) 0.03 n/a 0.12 0.12 n/a n/a 0.02 n/a 0.29 2.32
Glucose (dextrose) (g) 0.81 n/a 0.23 0.24 n/a n/a 0.04 n/a 1.32 10.56
Fructose (g) 1.02 n/a 0.19 0.16 n/a n/a 0.02 n/a 1.39 11.12
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.02 n/a 0.02 0.16
Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.02 n/a 0.02 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Water (g) 101.95 0.0 54.89 11.03 n/a n/a 14.02 n/a 181.89 1455.12
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Sugars (g) 1.86 0.0 0.54 0.52 n/a n/a 0.14 n/a 3.07 24.56
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.02 n/a 0.02 0.16
Dietary Fiber (g) 1.2 0.0 1.5 0.2 n/a n/a 0.0 n/a 2.9 23.2
Calcium (mg) 16.159 0.0 8.303 2.846 n/a n/a 9.794 n/a 37.102 296.816
Iron (mg) 0.38 0.0 0.54 0.03 n/a n/a 0.34 n/a 1.28 10.24
Magnesium (mg) 18.314 0.0 15.913 1.238 n/a n/a 2.218 n/a 37.682 301.456
Phosphorus (mg) 40.936 0.0 39.437 3.589 n/a n/a 35.297 n/a 119.259 954.072
Potassium (mg) 282.246 0.0 291.279 18.068 n/a n/a 24.763 n/a 616.356 4930.848
Sodium (mg) 10.773 0.0 4.151 0.495 n/a n/a 25.872 n/a 41.291 330.328
Zinc (mg) 0.31 0.0 0.2 0.02 n/a n/a 0.21 n/a 0.74 5.92
Copper (mg) 0.054 0.0 0.076 0.005 n/a n/a 0.018 n/a 0.153 1.224
Manganese (mg) 0.194 n/a 0.104 0.016 n/a n/a 0.007 n/a 0.321 2.568
Selenium (mcg) 0.2 0.0 0.2 0.1 n/a n/a 5.9 n/a 6.3 50.4
Vitamin A, IU (IU) 215.455 0.0 1.384 0.248 n/a n/a 89.998 n/a 307.084 2456.672
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 25.687 n/a 25.687 205.496
Vitamin A, RAE (mcg_RAE) 10.773 0.0 0.0 0.0 n/a n/a 25.872 n/a 36.645 293.16
Beta Carotene (mcg) 129.273 0.0 0.692 0.124 n/a n/a 1.848 n/a 131.937 1055.496
Vitamin E (mg) 0.13 0.05 0.01 0.0 n/a n/a 0.18 n/a 0.37 2.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 6.468 n/a 6.468 51.744
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 2289.212 0.0 5.535 0.495 n/a n/a 61.169 n/a 2356.411 18851.288
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 n/a n/a 0.09 n/a 0.09 0.72
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 18.3 0.0 13.6 0.9 n/a n/a 0.0 n/a 32.9 263.2
Thiamin (mg) 0.054 0.0 0.055 0.006 n/a n/a 0.013 n/a 0.128 1.024
Riboflavin (mg) 0.151 0.0 0.021 0.004 n/a n/a 0.089 n/a 0.264 2.112
Niacin (mg) 0.528 0.0 0.726 0.015 n/a n/a 0.013 n/a 1.282 10.256
Pantothenic acid (mg) 0.172 0.0 0.208 0.015 n/a n/a 0.266 n/a 0.661 5.288
Vitamin B-6 (mg) 0.237 0.0 0.208 0.015 n/a n/a 0.026 n/a 0.485 3.88
Folate (mcg) 31.241 0.0 11.07 2.351 n/a n/a 8.686 n/a 53.348 426.784
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.24 n/a 0.24 1.92
Choline (mg) 10.2 n/a 8.4 0.8 n/a n/a 46.4 n/a 65.8 526.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tryptophan (g) 0.011 0.0 0.021 0.001 n/a n/a 0.031 n/a 0.064 0.512
Threonine (g) 0.032 0.0 0.055 0.002 n/a n/a 0.103 n/a 0.194 1.552
Isoleucine (g) 0.043 0.0 0.055 0.001 n/a n/a 0.124 n/a 0.223 1.784
Leucine (g) 0.075 0.0 0.083 0.004 n/a n/a 0.201 n/a 0.364 2.912
Lysine (g) 0.075 0.0 0.09 0.005 n/a n/a 0.168 n/a 0.338 2.704
Methionine (g) 0.022 0.0 0.021 0.0 n/a n/a 0.07 n/a 0.113 0.904
Cystine (g) 0.011 0.0 0.021 0.0 n/a n/a 0.05 n/a 0.081 0.648
Phenylalanine (g) 0.043 0.0 0.062 0.004 n/a n/a 0.126 n/a 0.235 1.88
Tyrosine (g) 0.032 0.0 0.055 0.001 n/a n/a 0.092 n/a 0.181 1.448
Valine (g) 0.054 0.0 0.083 0.002 n/a n/a 0.159 n/a 0.298 2.384
Arginine (g) 0.054 0.0 0.069 0.012 n/a n/a 0.152 n/a 0.287 2.296
Histidine (g) 0.032 0.0 0.035 0.001 n/a n/a 0.057 n/a 0.125 1.0
Alanine (g) 0.065 0.0 0.042 0.002 n/a n/a 0.137 n/a 0.245 1.96
Aspartic acid (g) 0.162 0.0 0.353 0.011 n/a n/a 0.246 n/a 0.771 6.168
Glutamic acid (g) 0.14 0.0 0.242 0.032 n/a n/a 0.31 n/a 0.725 5.8
Glycine (g) 0.054 0.0 0.042 0.004 n/a n/a 0.079 n/a 0.179 1.432
Proline (g) 0.043 0.0 0.048 0.001 n/a n/a 0.094 n/a 0.187 1.496
Serine (g) 0.054 0.0 0.062 0.002 n/a n/a 0.179 n/a 0.298 2.384
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a 78.17 n/a 78.17 625.36
Trans Fat (g) n/a 0.015 n/a n/a n/a n/a n/a n/a 0.015 0.12
Saturated Fat (g) 0.043 0.042 0.021 0.005 n/a n/a 0.573 n/a 0.683 5.464
Phytosterols (mg) n/a 1.406 3.459 1.856 n/a n/a n/a n/a 6.722 53.776
Monounsaturated Fat (g) 0.011 0.128 0.0 0.001 n/a n/a 0.704 n/a 0.844 6.752
Polyunsaturated (g) 0.086 0.366 0.028 0.002 n/a n/a 0.251 n/a 0.734 5.872