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Receta Rumba Fruit Skewers - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x ripe red or possibly 2 ripe yellow bananas, peeled, cut into 2-by-1 inch pcs
2 x star fruit, cut into 1 inch slices
8 x to 12 skewers
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		sugar
110.0g 		rum
55.6g 		vanilla extract
8.4g 		cinnamon
1.3g 		ginger
0.9g 		pepper
0.53g 		pineapple
42.84g 		Total Per Serving Total for Recipe
Protein (g) 0.13 0.0 0.01 0.05 0.08 0.06 0.23 0.56 0.56
Total Fat (g) 0.0 0.0 0.01 0.02 0.05 0.02 0.05 0.14 0.14
Carbohydrates (g) 107.9 0.0 1.06 1.05 0.64 0.34 5.62 116.61 116.61
Ash (g) 0.5 0.0 0.02 0.05 0.04 0.02 0.09 0.72 0.72
Calories (kcal) 418.0 128.436 24.192 3.211 3.123 1.352 21.42 599.734 599.734
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) 104.02 n/a n/a 0.0 0.0 n/a 2.57 106.58 106.58
Glucose (dextrose) (g) 1.49 n/a n/a 0.01 0.01 n/a 0.74 2.25 2.25
Fructose (g) 1.22 n/a n/a 0.01 0.02 n/a 0.91 2.16 2.16
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 18.6 2.9 0.0 0.0 0.0 0.0 21.5 21.5
Water (g) 1.47 37.03 4.42 0.14 0.08 0.06 36.84 80.04 80.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 106.72 0.0 1.06 0.03 0.03 0.0 4.22 112.07 112.07
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.7 0.1 0.1 0.6 1.5 1.5
Calcium (mg) 91.3 0.0 0.924 13.026 1.044 2.316 5.569 114.179 114.179
Iron (mg) 0.78 0.07 0.01 0.11 0.1 0.15 0.12 1.35 1.35
Magnesium (mg) 9.9 0.0 1.008 0.78 1.656 1.028 5.141 19.513 19.513
Phosphorus (mg) 4.4 2.78 0.504 0.832 1.332 0.917 3.427 14.192 14.192
Potassium (mg) 146.3 1.112 12.432 5.603 12.087 6.673 46.696 230.902 230.902
Sodium (mg) 30.8 0.556 0.756 0.13 0.288 0.233 0.428 33.192 33.192
Zinc (mg) 0.03 0.04 0.01 0.02 0.04 0.01 0.05 0.21 0.21
Copper (mg) 0.055 0.028 0.006 0.004 0.004 0.006 0.047 0.151 0.151
Manganese (mg) 0.066 0.011 0.019 0.227 0.239 0.03 0.398 0.99 0.99
Selenium (mcg) 1.3 0.0 0.0 0.0 0.3 0.0 0.0 1.8 1.8
Vitamin A, IU (IU) 0.0 0.0 0.0 3.835 1.323 1.585 24.847 31.59 31.59
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.195 0.063 0.08 1.285 1.623 1.623
Beta Carotene (mcg) 0.0 0.0 0.0 1.456 0.792 0.827 14.994 18.069 18.069
Vitamin E (mg) 0.0 0.0 0.0 0.03 0.16 0.0 0.01 0.2 0.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.195 0.0 0.032 0.0 0.227 0.227
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 2.886 0.0 1.087 0.0 3.973 3.973
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.14 0.03 0.02 0.0 0.19 0.19
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 0.1 20.5 20.7 20.7
Thiamin (mg) 0.0 0.006 0.001 0.0 0.0 0.001 0.034 0.042 0.042
Riboflavin (mg) 0.0 0.0 0.008 0.001 0.002 0.001 0.013 0.025 0.025
Niacin (mg) 0.121 0.0 0.036 0.017 0.046 0.006 0.214 0.441 0.441
Pantothenic acid (mg) 0.143 0.0 0.003 0.005 n/a n/a 0.09 0.241 0.241
Vitamin B-6 (mg) 0.044 0.0 0.003 0.002 0.008 0.002 0.047 0.105 0.105
Folate (mcg) 1.1 0.0 0.0 0.078 0.351 0.053 7.711 9.293 9.293
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.5 0.0 n/a 0.1 0.4 0.1 2.4 5.5 5.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a 0.001 0.001 n/a 0.004 0.005 0.005
Threonine (g) n/a 0.0 n/a 0.002 0.002 n/a 0.009 0.012 0.012
Isoleucine (g) n/a 0.0 n/a 0.002 0.002 n/a 0.009 0.013 0.013
Leucine (g) n/a 0.0 n/a 0.003 0.004 n/a 0.009 0.015 0.015
Lysine (g) n/a 0.0 n/a 0.003 0.003 n/a 0.013 0.019 0.019
Methionine (g) n/a 0.0 n/a 0.001 0.001 n/a 0.004 0.006 0.006
Cystine (g) n/a 0.0 n/a 0.001 0.0 n/a 0.004 0.005 0.005
Phenylalanine (g) n/a 0.0 n/a 0.002 0.002 n/a 0.009 0.013 0.013
Tyrosine (g) n/a 0.0 n/a 0.002 0.001 n/a 0.009 0.011 0.011
Valine (g) n/a 0.0 n/a 0.003 0.003 n/a 0.009 0.015 0.015
Arginine (g) n/a 0.0 n/a 0.002 0.002 n/a 0.009 0.013 0.013
Histidine (g) n/a 0.0 n/a 0.002 0.001 n/a 0.004 0.007 0.007
Alanine (g) n/a 0.0 n/a 0.002 0.001 n/a 0.013 0.017 0.017
Aspartic acid (g) n/a 0.0 n/a 0.006 0.01 n/a 0.051 0.067 0.067
Glutamic acid (g) n/a 0.0 n/a 0.005 0.008 n/a 0.034 0.047 0.047
Glycine (g) n/a 0.0 n/a 0.003 0.002 n/a 0.009 0.013 0.013
Proline (g) n/a 0.0 n/a 0.005 0.002 n/a 0.009 0.016 0.016
Serine (g) n/a 0.0 n/a 0.003 0.002 n/a 0.017 0.022 0.022
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.001 0.005 0.017 0.005 0.004 0.032 0.032
Phytosterols (mg) n/a n/a n/a 0.338 0.747 0.488 2.57 4.143 4.143
Monounsaturated Fat (g) 0.0 0.0 0.001 0.003 0.009 0.005 0.004 0.023 0.023
Polyunsaturated (g) 0.0 0.0 0.0 0.001 0.012 0.006 0.017 0.036 0.036