Receta Rumba Yams - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cinnamon stick
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		yams
60.47g 		sugar
13.75g 		sugar
12.5g 		salt
0.1g 		orange peel
-2.25g 		lemon
1.92g 		cloves
0.5g 		nutmeg
0.28g 		cinnamon
0.0g 		butter
14.13g 		rum
13.9g 		honey
5.25g 		Total Per Serving Total for Recipe
Protein (g) 0.93 0.02 0.0 0.0 -0.03 0.02 0.03 0.0 n/a 0.12 0.0 0.02 1.09 4.36
Total Fat (g) 0.1 0.0 0.0 0.0 -0.01 0.01 0.1 0.28 n/a 11.46 0.0 0.0 11.94 47.76
Carbohydrates (g) 16.86 13.49 12.5 0.0 -0.36 0.18 0.31 0.0 n/a 0.01 0.0 4.33 47.3 189.2
Ash (g) 0.5 0.06 0.0 0.1 n/a 0.01 0.03 0.0 n/a 0.3 0.0 0.01 1.0 4.0
Calories (kcal) 71.353 52.25 48.375 0.0 -1.058 0.557 1.615 2.497 n/a 101.276 32.109 15.96 324.935 1299.74
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 13.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.05 13.05 52.2
Glucose (dextrose) (g) n/a 0.19 n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 1.88 2.07 8.28
Fructose (g) n/a 0.15 n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 2.15 2.31 9.24
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.08 0.08 0.32
Alcohol (g) 0.0 0.0 0.0 0.0 -0.0 0.0 0.0 0.0 n/a 0.0 4.6 0.0 4.6 18.4
Water (g) 42.09 0.18 0.0 0.0 -1.84 1.71 0.03 0.0 n/a 2.24 9.26 0.9 54.58 218.32
Caffeine (mg) 0.0 0.0 0.0 0.0 -0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 -0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.3 13.34 12.49 0.0 -0.09 0.05 0.01 0.0 n/a 0.01 0.0 4.31 30.42 121.68
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.16 0.16 0.64
Dietary Fiber (g) 2.5 0.0 0.0 0.0 -0.2 0.1 0.2 0.0 n/a 0.0 0.0 0.0 2.5 10.0
Calcium (mg) 10.28 11.413 0.125 0.024 -3.015 0.5 3.23 0.0 n/a 3.39 0.0 0.315 26.261 105.044
Iron (mg) 0.33 0.1 0.0 0.0 -0.02 0.01 0.04 0.0 n/a 0.0 0.02 0.02 0.5 2.0
Magnesium (mg) 12.698 1.238 0.0 0.001 -0.338 0.154 1.32 0.0 n/a 0.283 0.0 0.105 15.461 61.844
Phosphorus (mg) 33.258 0.55 0.0 0.0 -0.27 0.307 0.525 0.0 n/a 3.39 0.695 0.21 38.665 154.66
Potassium (mg) 493.425 18.288 0.25 0.008 -3.6 2.651 5.51 0.0 n/a 3.39 0.278 2.73 522.93 2091.72
Sodium (mg) 5.442 3.85 0.0 38.758 -0.135 0.038 1.215 0.0 n/a 81.36 0.139 0.21 130.878 523.512
Zinc (mg) 0.15 0.0 0.0 0.0 -0.01 0.0 0.01 0.0 n/a 0.01 0.01 0.01 0.18 0.72
Copper (mg) 0.109 0.007 0.0 0.0 -0.002 0.001 0.002 n/a n/a 0.0 0.007 0.002 0.125 0.5
Manganese (mg) 0.242 0.008 0.0 0.0 n/a 0.001 0.15 n/a n/a 0.0 0.003 0.004 0.408 1.632
Selenium (mcg) 0.4 0.2 0.1 0.0 -0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.9 3.6
Vitamin A, IU (IU) 83.447 0.0 0.0 0.0 n/a 0.423 2.65 0.0 n/a 352.984 0.0 0.0 439.503 1758.012
Retinol (mcg) 0.0 0.0 0.0 0.0 -0.0 0.0 0.0 0.0 n/a 94.779 0.0 0.0 94.779 379.116
Vitamin A, RAE (mcg_RAE) 4.233 0.0 0.0 0.0 -0.068 0.019 0.135 0.0 n/a 96.615 0.0 0.0 100.935 403.74
Beta Carotene (mcg) 50.189 0.0 0.0 0.0 -0.158 0.058 0.42 0.0 n/a 22.318 0.0 0.0 72.827 291.308
Vitamin E (mg) 0.21 0.0 0.0 0.0 -0.01 0.0 0.04 0.0 n/a 0.33 0.0 0.0 0.58 2.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 7.91 n/a n/a 7.91 31.64
Lycopene (mcg) 0.0 0.0 0.0 0.0 -0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 -0.405 0.211 0.0 0.0 n/a 0.0 0.0 0.0 -0.194 -0.776
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 10.3 0.0 0.0 0.0 -2.9 1.0 0.4 0.0 n/a 0.0 0.0 0.0 8.9 35.6
Thiamin (mg) 0.067 0.0 0.0 0.0 -0.001 0.001 0.001 0.0 n/a 0.001 0.001 0.0 0.069 0.276
Riboflavin (mg) 0.018 0.0 0.003 0.0 -0.002 0.0 0.001 0.0 n/a 0.004 0.0 0.002 0.027 0.108
Niacin (mg) 0.333 0.015 0.0 0.0 -0.009 0.002 0.007 0.0 n/a 0.006 0.0 0.006 0.36 1.44
Pantothenic acid (mg) 0.187 0.018 0.0 0.0 n/a 0.004 n/a 0.0 n/a 0.016 0.0 0.004 0.228 0.912
Vitamin B-6 (mg) 0.175 0.006 0.0 0.0 -0.004 0.002 0.003 0.0 n/a 0.0 0.0 0.001 0.183 0.732
Folate (mcg) 13.908 0.138 0.0 0.0 -0.293 0.211 0.465 0.0 n/a 0.424 0.0 0.105 14.958 59.832
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 -0.0 0.0 0.0 0.0 n/a 0.02 0.0 0.0 0.02 0.08
Choline (mg) 10.0 0.3 0.0 0.0 -0.2 0.1 0.2 n/a n/a 2.7 0.0 0.1 13.2 52.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 -0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.001 0.0 0.0 0.007 0.028
Threonine (g) 0.03 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.006 0.0 0.0 0.036 0.144
Isoleucine (g) 0.03 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.007 0.0 0.001 0.038 0.152
Leucine (g) 0.06 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.011 0.0 0.001 0.072 0.288
Lysine (g) 0.036 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.01 0.0 0.001 0.047 0.188
Methionine (g) 0.012 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.003 0.0 0.0 0.015 0.06
Cystine (g) 0.012 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.001 0.0 0.0 0.014 0.056
Phenylalanine (g) 0.042 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.006 0.0 0.001 0.049 0.196
Tyrosine (g) 0.024 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.006 0.0 0.001 0.03 0.12
Valine (g) 0.036 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.008 0.0 0.001 0.045 0.18
Arginine (g) 0.079 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.004 0.0 0.001 0.083 0.332
Histidine (g) 0.018 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.003 0.0 0.0 0.021 0.084
Alanine (g) 0.036 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.004 0.0 0.001 0.041 0.164
Aspartic acid (g) 0.097 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.008 0.0 0.002 0.107 0.428
Glutamic acid (g) 0.109 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.025 0.0 0.001 0.135 0.54
Glycine (g) 0.03 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.003 0.0 0.001 0.034 0.136
Proline (g) 0.03 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.011 0.0 0.005 0.046 0.184
Serine (g) 0.048 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.007 0.0 0.001 0.056 0.224
Cholesterol (mg) 0.0 0.0 0.0 0.0 -0.0 0.0 0.0 0.0 n/a 30.369 0.0 0.0 30.369 121.476
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.024 0.0 0.0 0.0 -0.001 0.001 0.027 0.254 n/a 7.256 0.0 0.0 7.562 30.248
Phytosterols (mg) 6.047 n/a n/a 0.0 n/a n/a 1.28 0.0 n/a n/a n/a n/a 7.327 29.308
Monounsaturated Fat (g) 0.006 0.0 0.0 0.0 -0.0 0.0 0.007 0.014 n/a 2.969 0.0 0.0 2.996 11.984
Polyunsaturated (g) 0.048 0.0 0.0 0.0 -0.002 0.002 0.035 0.0 n/a 0.429 0.0 0.0 0.513 2.052