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Receta Rump Roast - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		beef
133.05g 		salt
0.13g 		marjoram
0.01g 		thyme
0.01g 		pepper
0.01g 		potatoes
106.5g 		carrots
36.19g 		flour
2.6g 		parsley
0.3g 		salt
0.38g 		pepper
0.01g 		marjoram
0.01g 		thyme
0.02g 		Total Per Serving Total for Recipe
Protein (g) 24.85 0.0 0.0 0.0 0.0 2.15 0.34 0.27 0.01 0.0 0.0 0.0 0.0 27.63 331.56
Total Fat (g) 22.82 0.0 0.0 0.0 0.0 0.1 0.09 0.03 0.0 0.0 0.0 0.0 0.0 23.03 276.36
Carbohydrates (g) 0.0 0.0 0.0 0.01 0.01 18.61 3.47 1.99 0.02 0.0 0.01 0.01 0.01 24.12 289.44
Ash (g) 1.21 0.12 0.0 0.0 0.0 1.15 0.35 0.01 0.01 0.37 0.0 0.0 0.0 3.24 38.88
Calories (kcal) 311.344 0.0 0.018 0.03 0.021 82.005 14.839 9.479 0.108 0.0 0.021 0.032 0.058 417.955 5015.46
Starch (g) n/a n/a n/a n/a n/a 16.44 0.52 n/a n/a n/a n/a n/a n/a 16.96 203.52
Sucrose (g) n/a n/a n/a n/a n/a 0.18 1.3 n/a n/a n/a n/a n/a n/a 1.48 17.76
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.35 0.21 n/a n/a n/a n/a n/a n/a 0.56 6.72
Fructose (g) n/a n/a n/a n/a n/a 0.29 0.2 n/a n/a n/a n/a n/a n/a 0.49 5.88
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 82.52 0.0 0.0 0.0 0.0 84.5 31.96 0.31 0.26 0.0 0.0 0.0 0.0 199.55 2394.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.0 0.0 0.83 1.72 0.01 0.0 0.0 0.0 0.0 0.0 2.56 30.72
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 2.3 1.0 0.1 0.0 0.0 0.0 0.0 0.0 3.5 42.0
Calcium (mg) 9.314 0.03 0.133 0.205 0.036 12.78 11.944 0.391 0.415 0.09 0.036 0.232 0.394 35.999 431.988
Iron (mg) 2.54 0.0 0.01 0.01 0.0 0.83 0.11 0.12 0.02 0.0 0.0 0.01 0.03 3.68 44.16
Magnesium (mg) 25.28 0.001 0.023 0.024 0.016 24.495 4.343 0.573 0.15 0.004 0.016 0.04 0.046 55.012 660.144
Phosphorus (mg) 235.504 0.0 0.02 0.022 0.014 60.705 12.668 2.813 0.174 0.0 0.014 0.036 0.042 312.012 3744.144
Potassium (mg) 407.142 0.01 0.101 0.088 0.105 448.365 115.819 2.786 1.667 0.03 0.105 0.178 0.17 976.566 11718.792
Sodium (mg) 77.171 48.448 0.005 0.006 0.004 6.39 24.973 0.052 0.168 145.343 0.004 0.009 0.011 302.584 3631.008
Zinc (mg) 4.99 0.0 0.0 0.0 0.0 0.31 0.09 0.02 0.0 0.0 0.0 0.0 0.0 5.41 64.92
Copper (mg) 0.093 0.0 0.0 0.0 0.0 0.117 0.018 0.004 0.0 0.0 0.0 0.0 0.0 0.233 2.796
Manganese (mg) 0.013 0.0 0.0 0.001 0.0 0.16 0.051 0.018 0.0 0.0 0.0 0.001 0.002 0.247 2.964
Selenium (mcg) 18.6 0.0 0.0 0.0 0.0 0.3 0.0 0.9 0.0 0.0 0.0 0.0 0.0 19.9 238.8
Vitamin A, IU (IU) 0.0 0.0 0.538 0.412 0.025 2.13 6046.458 0.0 25.342 0.0 0.025 0.941 0.792 6076.663 72919.956
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.027 0.021 0.001 0.0 302.214 0.0 1.267 0.0 0.001 0.047 0.04 303.617 3643.404
Beta Carotene (mcg) 0.0 0.0 0.32 0.245 0.013 1.065 2998.618 0.0 15.204 0.0 0.013 0.561 0.472 3016.511 36198.132
Vitamin E (mg) n/a 0.0 0.0 0.0 0.0 0.01 0.24 0.0 0.0 0.0 0.0 0.0 0.0 0.26 3.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.001 0.0 0.362 0.0 0.0 0.0 0.001 0.0 0.0 0.363 4.356
Lutein + zeaxanthin (mcg) 0.0 0.0 0.057 0.093 0.017 8.52 92.655 0.469 16.729 0.0 0.017 0.101 0.18 118.838 1426.056
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.01 0.12
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0 0.0 0.01 0.0 n/a 0.0 n/a n/a 0.01 0.12
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 21.0 2.1 0.0 0.4 0.0 0.0 0.0 0.0 23.5 282.0
Thiamin (mg) 0.133 0.0 0.0 0.0 0.0 0.085 0.025 0.021 0.0 0.0 0.0 0.0 0.0 0.265 3.18
Riboflavin (mg) 0.213 0.0 0.0 0.0 0.0 0.032 0.022 0.013 0.0 0.0 0.0 0.0 0.0 0.28 3.36
Niacin (mg) 4.298 0.0 0.0 0.001 0.0 1.118 0.355 0.154 0.004 0.0 0.0 0.0 0.001 5.931 71.172
Pantothenic acid (mg) 0.426 0.0 n/a n/a n/a 0.32 0.098 0.011 0.001 0.0 n/a n/a n/a 0.856 10.272
Vitamin B-6 (mg) 0.519 0.0 0.0 0.0 0.0 0.32 0.051 0.001 0.0 0.0 0.0 0.0 0.0 0.891 10.692
Folate (mcg) 7.983 0.0 0.018 0.03 0.001 17.04 6.877 4.766 0.457 0.0 0.001 0.032 0.057 37.261 447.132
Vitamin B-12 (mcg) 3.93 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.93 47.16
Choline (mg) 103.8 0.0 0.0 0.0 0.0 12.9 3.2 0.3 0.0 0.0 0.0 0.0 0.0 120.2 1442.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.01 0.0 0.0 0.0 0.0 0.0 4.01 48.12
Tryptophan (g) 0.279 0.0 n/a 0.0 n/a 0.032 0.004 0.003 0.0 0.0 n/a n/a 0.0 0.319 3.828
Threonine (g) 1.091 0.0 n/a 0.0 n/a 0.085 0.069 0.007 0.0 0.0 n/a n/a 0.0 1.253 15.036
Isoleucine (g) 1.118 0.0 n/a 0.0 n/a 0.085 0.029 0.009 0.0 0.0 n/a n/a 0.0 1.242 14.904
Leucine (g) 1.969 0.0 n/a 0.0 n/a 0.128 0.036 0.018 0.001 0.0 n/a n/a 0.0 2.152 25.824
Lysine (g) 2.076 0.0 n/a 0.0 n/a 0.138 0.036 0.006 0.001 0.0 n/a n/a 0.0 2.257 27.084
Methionine (g) 0.639 0.0 n/a n/a n/a 0.032 0.007 0.005 0.0 0.0 n/a n/a n/a 0.683 8.196
Cystine (g) 0.279 0.0 n/a n/a n/a 0.032 0.029 0.006 0.0 0.0 n/a n/a n/a 0.346 4.152
Phenylalanine (g) 0.971 0.0 n/a n/a n/a 0.096 0.022 0.014 0.0 0.0 n/a n/a n/a 1.103 13.236
Tyrosine (g) 0.838 0.0 n/a n/a n/a 0.085 0.014 0.008 0.0 0.0 n/a n/a n/a 0.946 11.352
Valine (g) 1.211 0.0 n/a 0.0 n/a 0.128 0.025 0.011 0.001 0.0 n/a n/a 0.0 1.376 16.512
Arginine (g) 1.57 0.0 n/a n/a n/a 0.107 0.033 0.011 0.0 0.0 n/a n/a n/a 1.72 20.64
Histidine (g) 0.852 0.0 n/a n/a n/a 0.053 0.014 0.006 0.0 0.0 n/a n/a n/a 0.925 11.1
Alanine (g) 1.503 0.0 n/a n/a n/a 0.064 0.04 0.009 0.001 0.0 n/a n/a n/a 1.616 19.392
Aspartic acid (g) 2.275 0.0 n/a n/a n/a 0.543 0.069 0.011 0.001 0.0 n/a n/a n/a 2.899 34.788
Glutamic acid (g) 3.739 0.0 n/a n/a n/a 0.373 0.134 0.091 0.001 0.0 n/a n/a n/a 4.337 52.044
Glycine (g) 1.357 0.0 n/a n/a n/a 0.064 0.018 0.01 0.0 0.0 n/a n/a n/a 1.449 17.388
Proline (g) 1.104 0.0 n/a n/a n/a 0.075 0.018 0.031 0.001 0.0 n/a n/a n/a 1.229 14.748
Serine (g) 0.958 0.0 n/a n/a n/a 0.096 0.018 0.014 0.0 0.0 n/a n/a n/a 1.086 13.032
Cholesterol (mg) 87.815 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 87.815 1053.78
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 9.194 0.0 0.0 0.0 0.0 0.032 0.014 0.004 0.0 0.0 0.0 0.0 0.001 9.246 110.952
Phytosterols (mg) n/a 0.0 0.004 0.018 0.008 5.325 n/a n/a 0.015 0.0 0.008 0.007 0.034 5.418 65.016
Monounsaturated Fat (g) 9.873 0.0 0.0 0.0 0.0 0.0 0.004 0.002 0.001 0.0 0.0 0.0 0.0 9.88 118.56
Polyunsaturated (g) 0.838 0.0 0.0 0.0 0.0 0.043 0.043 0.011 0.0 0.0 0.0 0.001 0.0 0.937 11.244