Receta Rump Roast Beef - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 rump roast
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		rump roast
0.0g 		beef broth
435.0g 		cream of onion soup
305.0g 		water
111.09g 		Total Per Serving Total for Recipe
Protein (g) n/a 4.96 6.71 0.0 11.67 11.67
Total Fat (g) n/a 0.96 12.81 0.0 13.77 13.77
Carbohydrates (g) n/a 0.17 31.72 0.0 31.89 31.89
Ash (g) n/a 4.57 6.71 0.11 11.39 11.39
Calories (kcal) n/a 30.45 268.4 0.0 298.85 298.85
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 424.34 247.05 110.98 782.37 782.37
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 11.1 0.0 11.1 11.1
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 1.2 0.0 1.2 1.2
Calcium (mg) n/a 26.1 82.35 3.333 111.783 111.783
Iron (mg) n/a 0.74 1.53 0.0 2.26 2.26
Magnesium (mg) n/a 8.7 15.25 1.111 25.061 25.061
Phosphorus (mg) n/a 56.55 91.5 0.0 148.05 148.05
Potassium (mg) n/a 234.9 298.9 0.0 533.8 533.8
Sodium (mg) n/a 1418.1 1942.85 4.444 3365.394 3365.394
Zinc (mg) n/a 0.0 0.37 0.01 0.38 0.38
Copper (mg) n/a 0.0 0.336 0.011 0.347 0.347
Manganese (mg) n/a 0.044 0.61 0.0 0.654 0.654
Selenium (mcg) n/a 3.0 7.0 0.0 10.1 10.1
Vitamin A, IU (IU) n/a 0.0 344.65 0.0 344.65 344.65
Retinol (mcg) n/a 0.0 82.35 0.0 82.35 82.35
Vitamin A, RAE (mcg_RAE) n/a 0.0 85.4 0.0 85.4 85.4
Beta Carotene (mcg) n/a 0.0 39.65 0.0 39.65 39.65
Vitamin E (mg) n/a 0.0 1.31 0.0 1.31 1.31
Vitamin D (IU) n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 30.5 0.0 30.5 30.5
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 3.1 0.0 3.1 3.1
Thiamin (mg) n/a 0.0 0.122 0.0 0.122 0.122
Riboflavin (mg) n/a 0.087 0.183 0.0 0.27 0.27
Niacin (mg) n/a 3.393 1.22 0.0 4.613 4.613
Pantothenic acid (mg) n/a 0.087 0.732 0.0 0.819 0.819
Vitamin B-6 (mg) n/a 0.044 0.061 0.0 0.105 0.105
Folate (mcg) n/a 8.7 18.3 0.0 27.0 27.0
Vitamin B-12 (mcg) n/a 0.3 0.12 0.0 0.43 0.43
Choline (mg) n/a 12.6 34.8 0.0 47.4 47.4
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a 0.0 0.0
Threonine (g) n/a n/a n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a n/a n/a 0.0 0.0
Leucine (g) n/a n/a n/a n/a 0.0 0.0
Lysine (g) n/a n/a n/a n/a 0.0 0.0
Methionine (g) n/a n/a n/a n/a 0.0 0.0
Cystine (g) n/a n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a n/a n/a 0.0 0.0
Valine (g) n/a n/a n/a n/a 0.0 0.0
Arginine (g) n/a n/a n/a n/a 0.0 0.0
Histidine (g) n/a n/a n/a n/a 0.0 0.0
Alanine (g) n/a n/a n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a n/a n/a 0.0 0.0
Glutamic acid (g) n/a n/a n/a n/a 0.0 0.0
Glycine (g) n/a n/a n/a n/a 0.0 0.0
Proline (g) n/a n/a n/a n/a 0.0 0.0
Serine (g) n/a n/a n/a n/a 0.0 0.0
Cholesterol (mg) n/a 0.0 36.6 0.0 36.6 36.6
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.479 3.569 0.0 4.047 4.047
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 0.392 5.094 0.0 5.485 5.485
Polyunsaturated (g) n/a 0.044 3.538 0.0 3.582 3.582