Receta Rump Roast Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Beer-beef broth leftover from Drunken Rump
    Salt and pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		oil
10.2g 		cabbage
42.0g 		onions
49.5g 		mushrooms
25.46g 		rump roast
115.93g 		mustard
7.5g 		egg noodles
38.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.54 0.54 0.79 24.0 0.33 5.38 n/a n/a 31.57 126.28
Total Fat (g) 10.2 0.04 0.05 0.09 13.38 0.3 1.69 n/a n/a 25.74 102.96
Carbohydrates (g) 0.0 2.44 4.62 0.84 0.0 0.4 27.08 n/a n/a 35.38 141.52
Ash (g) 0.0 0.27 0.17 0.22 1.17 0.27 0.43 n/a n/a 2.53 10.12
Calories (kcal) 90.168 10.5 19.8 5.602 222.584 5.025 145.92 n/a n/a 499.599 1998.396
Starch (g) n/a 0.0 0.0 0.0 n/a 0.05 n/a n/a n/a 0.05 0.2
Sucrose (g) n/a 0.03 0.49 0.0 n/a 0.02 0.1 n/a n/a 0.64 2.56
Glucose (dextrose) (g) n/a 0.7 0.98 0.38 n/a 0.03 0.04 n/a n/a 2.13 8.52
Fructose (g) n/a 0.61 0.64 0.04 n/a 0.01 0.0 n/a n/a 1.3 5.2
Lactose (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a 0.0 0.58 n/a n/a 0.59 2.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 0.0 38.72 44.11 23.53 77.53 6.2 3.42 n/a n/a 193.52 774.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 1.34 2.1 0.42 0.0 0.06 0.71 n/a n/a 4.64 18.56
Galactose (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.1 0.8 0.3 0.0 0.2 1.3 n/a n/a 3.6 14.4
Calcium (mg) 0.0 16.8 11.385 0.764 23.186 4.35 13.3 n/a n/a 69.785 279.14
Iron (mg) 0.0 0.2 0.1 0.13 2.02 0.11 1.52 n/a n/a 4.08 16.32
Magnesium (mg) 0.0 5.04 4.95 2.292 25.504 3.675 22.04 n/a n/a 63.501 254.004
Phosphorus (mg) 0.0 10.92 14.355 21.898 230.699 7.95 91.58 n/a n/a 377.402 1509.608
Potassium (mg) 0.0 71.4 72.27 80.971 379.088 10.35 92.72 n/a n/a 706.799 2827.196
Sodium (mg) 0.0 7.56 1.98 1.273 64.92 85.125 7.98 n/a n/a 168.838 675.352
Zinc (mg) 0.0 0.08 0.08 0.13 4.43 0.05 0.73 n/a n/a 5.5 22.0
Copper (mg) 0.0 0.008 0.02 0.081 0.104 0.007 0.114 n/a n/a 0.335 1.34
Manganese (mg) n/a 0.067 0.064 0.013 0.012 0.032 0.327 n/a n/a 0.514 2.056
Selenium (mcg) 0.0 0.1 0.2 2.4 28.8 2.5 29.9 n/a n/a 63.9 255.6
Vitamin A, IU (IU) 0.0 41.16 0.99 0.0 0.0 5.325 23.56 n/a n/a 71.035 284.14
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 6.46 n/a n/a 6.46 25.84
Vitamin A, RAE (mcg_RAE) 0.0 2.1 0.0 0.0 0.0 0.3 6.46 n/a n/a 8.86 35.44
Beta Carotene (mcg) 0.0 17.64 0.495 0.0 0.0 2.175 0.76 n/a n/a 21.07 84.28
Vitamin E (mg) 0.94 0.06 0.01 0.0 0.41 0.03 0.14 n/a n/a 1.59 6.36
Vitamin D (IU) n/a n/a n/a 4.583 n/a n/a n/a n/a n/a 4.583 18.332
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 12.6 1.98 0.0 0.0 1.35 41.8 n/a n/a 57.73 230.92
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.02 n/a n/a 0.03 0.12
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 0.0 0.15 0.52 n/a n/a 0.67 2.68
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 0.01 0.0 n/a n/a 0.01 0.04
Vitamin C (mg) 0.0 15.4 3.7 0.5 0.0 0.1 0.0 n/a n/a 19.7 78.8
Thiamin (mg) 0.0 0.025 0.025 0.02 0.093 0.026 0.429 n/a n/a 0.618 2.472
Riboflavin (mg) 0.0 0.017 0.015 0.102 0.151 0.002 0.163 n/a n/a 0.45 1.8
Niacin (mg) 0.0 0.097 0.059 0.919 7.164 0.039 3.188 n/a n/a 11.467 45.868
Pantothenic acid (mg) 0.0 0.088 0.059 0.382 0.696 0.023 0.346 n/a n/a 1.593 6.372
Vitamin B-6 (mg) 0.0 0.05 0.059 0.025 0.707 0.005 0.084 n/a n/a 0.931 3.724
Folate (mcg) 0.0 18.06 9.405 4.074 12.752 0.525 87.4 n/a n/a 132.216 528.864
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.01 1.73 0.0 0.11 n/a n/a 1.85 7.4
Choline (mg) n/a 4.5 3.0 4.4 100.2 1.7 29.9 n/a n/a 143.7 574.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 76.38 n/a n/a 76.38 305.52
Tryptophan (g) 0.0 0.004 0.005 0.01 0.162 0.001 0.049 n/a n/a 0.232 0.928
Threonine (g) 0.0 0.017 0.01 0.028 0.962 0.013 0.163 n/a n/a 1.193 4.772
Isoleucine (g) 0.0 0.013 0.005 0.02 1.09 0.011 0.224 n/a n/a 1.363 5.452
Leucine (g) 0.0 0.017 0.015 0.031 1.913 0.023 0.433 n/a n/a 2.431 9.724
Lysine (g) 0.0 0.017 0.02 0.028 2.029 0.02 0.163 n/a n/a 2.277 9.108
Methionine (g) 0.0 0.004 0.0 0.008 0.626 0.006 0.103 n/a n/a 0.746 2.984
Cystine (g) 0.0 0.004 0.0 0.003 0.313 0.006 0.114 n/a n/a 0.44 1.76
Phenylalanine (g) 0.0 0.013 0.015 0.023 0.951 0.013 0.285 n/a n/a 1.299 5.196
Tyrosine (g) 0.0 0.008 0.005 0.01 0.765 0.011 0.11 n/a n/a 0.909 3.636
Valine (g) 0.0 0.017 0.01 0.059 1.194 0.015 0.262 n/a n/a 1.557 6.228
Arginine (g) 0.0 0.034 0.05 0.02 1.553 0.02 0.228 n/a n/a 1.904 7.616
Histidine (g) 0.0 0.008 0.005 0.015 0.765 0.009 0.144 n/a n/a 0.947 3.788
Alanine (g) 0.0 0.017 0.01 0.051 1.461 0.013 0.198 n/a n/a 1.749 6.996
Aspartic acid (g) 0.0 0.05 0.045 0.051 2.191 0.03 0.289 n/a n/a 2.656 10.624
Glutamic acid (g) 0.0 0.122 0.129 0.087 3.605 0.056 1.74 n/a n/a 5.739 22.956
Glycine (g) 0.0 0.013 0.015 0.023 1.461 0.018 0.19 n/a n/a 1.719 6.876
Proline (g) 0.0 0.021 0.005 0.02 1.148 0.028 0.585 n/a n/a 1.807 7.228
Serine (g) 0.0 0.021 0.01 0.023 0.951 0.016 0.304 n/a n/a 1.324 5.296
Cholesterol (mg) 0.0 0.0 0.0 0.0 67.239 0.0 31.92 n/a n/a 99.159 396.636
Trans Fat (g) 0.263 n/a n/a n/a n/a 0.001 0.023 n/a n/a 0.287 1.148
Saturated Fat (g) 0.758 0.013 0.02 0.01 5.263 0.019 0.448 n/a n/a 6.531 26.124
Phytosterols (mg) 25.5 4.62 7.425 n/a n/a n/a n/a n/a n/a 37.545 150.18
Monounsaturated Fat (g) 2.318 0.008 0.005 0.0 5.785 0.197 0.475 n/a n/a 8.789 35.156
Polyunsaturated (g) 6.644 0.008 0.01 0.036 0.51 0.071 0.505 n/a n/a 7.785 31.14