Receta Rump Roast With Shells - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4-5 pound beef rump roast
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		oil
20.4g 		onion
67.5g 		parsley
0.8g 		oregano
0.75g 		basil
0.28g 		garlic
1.22g 		pepper
0.27g 		tomatoes
111.0g 		water
118.5g 		shells
10.5g 		flour
7.82g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.74 0.18 0.08 0.01 0.08 0.03 0.87 0.0 0.74 0.81 3.54 7.08
Total Fat (g) 20.4 0.07 0.04 0.08 0.0 0.01 0.01 0.14 0.0 2.19 0.08 23.0 46.0
Carbohydrates (g) 0.0 6.3 0.41 0.48 0.01 0.4 0.17 4.44 0.0 6.59 5.96 24.77 49.54
Ash (g) 0.0 0.24 0.1 0.05 0.0 0.02 0.01 0.9 0.12 n/a 0.04 1.48 2.96
Calories (kcal) 180.336 27.0 2.208 2.295 0.065 1.815 0.676 18.87 0.0 49.035 28.447 310.746 621.492
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.67 0.03 0.01 0.0 n/a n/a 0.01 n/a n/a n/a 0.72 1.44
Glucose (dextrose) (g) n/a 1.33 0.02 0.01 0.0 n/a n/a 1.22 n/a n/a n/a 2.59 5.18
Fructose (g) n/a 0.87 0.0 0.01 0.0 n/a n/a 1.41 n/a n/a n/a 2.29 4.58
Lactose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 60.15 0.07 0.05 0.26 0.71 0.03 104.65 118.38 0.77 0.93 286.01 572.02
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.86 0.06 0.03 0.0 0.01 0.0 2.64 0.0 0.13 0.02 5.76 11.52
Galactose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.1 0.2 0.3 0.0 0.0 0.1 1.1 0.0 0.5 0.2 3.6 7.2
Calcium (mg) 0.0 15.525 11.744 11.82 0.498 2.205 1.158 34.41 3.555 10.605 1.172 92.692 185.384
Iron (mg) 0.0 0.14 0.78 0.33 0.01 0.02 0.08 1.08 0.0 0.2 0.36 3.0 6.0
Magnesium (mg) 0.0 6.75 1.992 2.025 0.18 0.305 0.514 12.21 1.185 8.925 1.719 35.805 71.61
Phosphorus (mg) 0.0 19.575 2.808 1.5 0.158 1.864 0.458 21.09 0.0 23.73 8.44 79.623 159.246
Potassium (mg) 0.0 98.55 30.44 12.518 0.831 4.884 3.336 208.68 0.0 23.415 8.362 391.016 782.032
Sodium (mg) 0.0 2.7 3.616 0.113 0.011 0.207 0.117 158.73 4.74 40.845 0.156 211.235 422.47
Zinc (mg) 0.0 0.11 0.04 0.03 0.0 0.01 0.0 0.16 0.01 0.17 0.05 0.6 1.2
Copper (mg) 0.0 0.027 0.005 0.007 0.001 0.004 0.003 0.078 0.012 0.014 0.011 0.161 0.322
Manganese (mg) n/a 0.088 0.084 0.035 0.003 0.02 0.015 0.089 0.0 n/a 0.053 0.387 0.774
Selenium (mcg) 0.0 0.3 0.2 0.0 0.0 0.2 0.0 0.1 0.0 0.5 2.6 4.1 8.2
Vitamin A, IU (IU) 0.0 1.35 81.472 51.773 14.854 0.11 0.792 129.87 0.0 n/a 0.0 280.221 560.442
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 4.072 2.588 0.743 0.0 0.04 6.66 0.0 0.105 0.0 14.208 28.416
Beta Carotene (mcg) 0.0 0.675 43.04 30.84 8.848 0.061 0.413 77.7 0.0 0.315 0.0 161.892 323.784
Vitamin E (mg) 1.88 0.01 0.06 0.14 0.0 0.0 0.0 0.75 0.0 0.07 0.0 2.93 5.86
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 3.176 0.0 0.0 0.0 0.016 3071.37 0.0 0.315 0.0 3074.877 6149.754
Lutein + zeaxanthin (mcg) 0.0 2.7 44.24 6.465 15.91 0.195 0.543 95.46 0.0 11.13 1.407 178.05 356.1
Tocopherol, beta (mg) n/a 0.0 0.0 0.08 0.0 n/a 0.0 0.01 n/a n/a 0.01 0.1 0.2
Tocopherol, gamma (mg) n/a 0.0 0.01 0.15 0.0 n/a 0.01 0.06 n/a n/a 0.03 0.26 0.52
Tocopherol, delta (mg) n/a 0.0 0.0 0.03 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.03 0.06
Vitamin C (mg) 0.0 5.0 1.0 0.4 0.1 0.4 0.1 10.3 0.0 0.0 0.0 17.2 34.4
Thiamin (mg) 0.0 0.034 0.001 0.003 0.0 0.002 0.0 0.056 0.0 0.023 0.062 0.181 0.362
Riboflavin (mg) 0.0 0.02 0.01 0.002 0.0 0.001 0.001 0.067 0.0 0.008 0.038 0.148 0.296
Niacin (mg) 0.0 0.081 0.063 0.047 0.003 0.009 0.003 0.788 0.0 0.196 0.461 1.651 3.302
Pantothenic acid (mg) 0.0 0.081 n/a n/a 0.001 0.007 n/a 0.133 0.0 n/a 0.034 0.256 0.512
Vitamin B-6 (mg) 0.0 0.081 0.008 0.009 0.0 0.015 0.001 0.122 0.0 0.021 0.003 0.261 0.522
Folate (mcg) 0.0 12.825 1.44 2.055 0.191 0.037 0.027 8.88 0.0 7.245 14.301 47.001 94.002
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 4.1 0.8 0.2 0.0 0.3 0.0 7.8 0.0 3.1 0.8 17.2 34.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.52 12.035 14.555 29.11
Tryptophan (g) 0.0 0.007 n/a n/a 0.0 0.001 n/a 0.011 n/a n/a 0.01 0.029 0.058
Threonine (g) 0.0 0.014 n/a n/a 0.0 0.002 n/a 0.044 n/a n/a 0.022 0.082 0.164
Isoleucine (g) 0.0 0.007 n/a n/a 0.0 0.003 n/a 0.022 n/a n/a 0.028 0.06 0.12
Leucine (g) 0.0 0.02 n/a n/a 0.001 0.004 n/a 0.033 n/a n/a 0.055 0.113 0.226
Lysine (g) 0.0 0.027 n/a n/a 0.0 0.003 n/a 0.033 n/a n/a 0.018 0.082 0.164
Methionine (g) 0.0 0.0 n/a n/a 0.0 0.001 n/a 0.011 n/a n/a 0.014 0.026 0.052
Cystine (g) 0.0 0.0 n/a n/a 0.0 0.001 n/a 0.011 n/a n/a 0.017 0.029 0.058
Phenylalanine (g) 0.0 0.02 n/a n/a 0.0 0.002 n/a 0.033 n/a n/a 0.041 0.097 0.194
Tyrosine (g) 0.0 0.007 n/a n/a 0.0 0.001 n/a 0.022 n/a n/a 0.024 0.054 0.108
Valine (g) 0.0 0.014 n/a n/a 0.0 0.004 n/a 0.022 n/a n/a 0.033 0.072 0.144
Arginine (g) 0.0 0.068 n/a n/a 0.0 0.008 n/a 0.022 n/a n/a 0.033 0.131 0.262
Histidine (g) 0.0 0.007 n/a n/a 0.0 0.001 n/a 0.022 n/a n/a 0.018 0.048 0.096
Alanine (g) 0.0 0.014 n/a n/a 0.0 0.002 n/a 0.033 n/a n/a 0.026 0.075 0.15
Aspartic acid (g) 0.0 0.061 n/a n/a 0.001 0.006 n/a 0.178 n/a n/a 0.034 0.28 0.56
Glutamic acid (g) 0.0 0.176 n/a n/a 0.001 0.01 n/a 0.533 n/a n/a 0.272 0.991 1.982
Glycine (g) 0.0 0.02 n/a n/a 0.0 0.002 n/a 0.022 n/a n/a 0.029 0.074 0.148
Proline (g) 0.0 0.007 n/a n/a 0.0 0.001 n/a 0.022 n/a n/a 0.094 0.124 0.248
Serine (g) 0.0 0.014 n/a n/a 0.0 0.002 n/a 0.033 n/a n/a 0.041 0.09 0.18
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.526 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.526 1.052
Saturated Fat (g) 1.516 0.027 0.001 0.02 0.0 0.001 0.003 0.022 0.0 0.656 0.013 2.258 4.516
Phytosterols (mg) 51.0 10.125 n/a 1.523 n/a n/a 0.244 n/a n/a n/a n/a 62.891 125.782
Monounsaturated Fat (g) 4.637 0.007 0.026 0.005 0.0 0.0 0.003 0.022 0.0 0.675 0.007 5.382 10.764
Polyunsaturated (g) 13.289 0.014 0.004 0.039 0.001 0.003 0.003 0.056 0.0 0.775 0.032 14.215 28.43