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Receta Rump Roast With Vegetables - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x boneless beef rump roast - (3 to 3 1/2 lbs) tied, room temperature
    Salt to taste
    Freshly-grnd black pepper to taste
1 pkt red or possibly white pearl onions - (10 ounce) blanched in boiling
2 x heads elephant garlic or possibly regular garlic seperated into
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		potatoes
255.14g 		carrots
81.44g 		salt
0.0g 		onion
24.75g 		water
7.41g 		cloves
0.13g 		oil
10.2g 		beef broth
180.0g 		flour
6.84g 		water
14.81g 		balsamic
2.65g 		Total Per Serving Total for Recipe
Protein (g) 5.15 0.76 n/a 0.27 0.0 0.01 0.0 2.05 0.71 0.0 0.01 8.96 35.84
Total Fat (g) 0.23 0.2 n/a 0.02 0.0 0.03 10.2 0.4 0.07 0.0 0.0 11.14 44.56
Carbohydrates (g) 44.57 7.8 n/a 2.31 0.0 0.08 0.0 0.07 5.22 0.0 0.45 60.5 242.0
Ash (g) 2.76 0.79 n/a 0.09 0.01 0.01 0.0 1.89 0.03 0.01 0.01 5.59 22.36
Calories (kcal) 196.461 33.388 n/a 9.9 0.0 0.404 90.168 12.6 24.879 0.0 2.332 370.133 1480.532
Starch (g) 39.39 1.16 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 40.56 162.24
Sucrose (g) 0.43 2.92 n/a 0.25 n/a 0.0 n/a n/a n/a n/a 0.0 3.6 14.4
Glucose (dextrose) (g) 0.84 0.48 n/a 0.49 n/a 0.0 n/a n/a n/a n/a 0.2 2.01 8.04
Fructose (g) 0.69 0.45 n/a 0.32 n/a 0.0 n/a n/a n/a n/a 0.2 1.65 6.6
Lactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 202.43 71.9 n/a 22.05 7.4 0.01 0.0 175.59 0.81 14.8 2.03 497.02 1988.08
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 1.99 3.86 n/a 1.05 0.0 0.0 0.0 0.0 0.02 0.0 0.4 7.32 29.28
Galactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 5.6 2.3 n/a 0.4 0.0 0.0 0.0 0.0 0.2 0.0 n/a 8.5 34.0
Calcium (mg) 30.617 26.874 n/a 5.693 0.222 0.808 0.0 10.8 1.025 0.444 0.716 77.198 308.792
Iron (mg) 1.99 0.24 n/a 0.05 0.0 0.01 0.0 0.31 0.32 0.0 0.02 2.94 11.76
Magnesium (mg) 58.683 9.772 n/a 2.475 0.074 0.33 0.0 3.6 1.504 0.148 0.318 76.904 307.616
Phosphorus (mg) 145.432 28.502 n/a 7.178 0.0 0.131 0.0 23.4 7.382 0.0 0.504 212.529 850.116
Potassium (mg) 1074.158 260.592 n/a 36.135 0.0 1.378 0.0 97.2 7.313 0.0 2.968 1479.744 5918.976
Sodium (mg) 15.309 56.19 n/a 0.99 0.296 0.304 0.0 586.8 0.137 0.593 0.61 661.228 2644.912
Zinc (mg) 0.74 0.2 n/a 0.04 0.0 0.0 0.0 0.0 0.05 0.0 0.0 1.03 4.12
Copper (mg) 0.281 0.041 n/a 0.01 0.001 0.0 0.0 0.0 0.01 0.001 0.001 0.344 1.376
Manganese (mg) 0.383 0.114 n/a 0.032 0.0 0.038 n/a 0.018 0.046 0.0 0.003 0.634 2.536
Selenium (mcg) 0.8 0.1 n/a 0.1 0.0 0.0 0.0 1.3 2.3 0.0 n/a 4.6 18.4
Vitamin A, IU (IU) 5.103 13604.531 n/a 0.495 0.0 0.663 0.0 0.0 0.0 0.0 0.0 13610.791 54443.164
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 679.982 n/a 0.0 0.0 0.034 0.0 0.0 0.0 0.0 0.0 680.016 2720.064
Beta Carotene (mcg) 2.551 6746.89 n/a 0.248 0.0 0.105 0.0 0.0 0.0 0.0 n/a 6749.794 26999.176
Vitamin E (mg) 0.03 0.54 n/a 0.0 0.0 0.01 0.94 0.0 0.0 0.0 n/a 1.52 6.08
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.814 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.814 3.256
Lutein + zeaxanthin (mcg) 20.412 208.474 n/a 0.99 0.0 0.0 0.0 0.0 1.23 0.0 n/a 231.105 924.42
Tocopherol, beta (mg) 0.0 0.01 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.03 n/a n/a 0.03 0.12
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 50.3 4.8 n/a 1.8 0.0 0.1 0.0 0.0 0.0 0.0 0.0 57.0 228.0
Thiamin (mg) 0.204 0.057 n/a 0.012 0.0 0.0 0.0 0.0 0.054 0.0 n/a 0.328 1.312
Riboflavin (mg) 0.077 0.049 n/a 0.007 0.0 0.0 0.0 0.036 0.033 0.0 n/a 0.203 0.812
Niacin (mg) 2.679 0.798 n/a 0.03 0.0 0.002 0.0 1.404 0.403 0.0 n/a 5.316 21.264
Pantothenic acid (mg) 0.765 0.22 n/a 0.03 0.0 n/a 0.0 0.036 0.03 0.0 n/a 1.081 4.324
Vitamin B-6 (mg) 0.765 0.114 n/a 0.03 0.0 0.001 0.0 0.018 0.003 0.0 n/a 0.931 3.724
Folate (mcg) 40.823 15.473 n/a 4.703 0.0 0.116 0.0 3.6 12.508 0.0 n/a 77.223 308.892
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.13 0.0 0.0 n/a 0.13 0.52
Choline (mg) 30.9 7.2 n/a 1.5 0.0 0.0 n/a 5.2 0.7 0.0 n/a 45.5 182.0
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 10.526 0.0 n/a 10.526 42.104
Tryptophan (g) 0.077 0.008 n/a 0.002 n/a n/a 0.0 n/a 0.009 n/a n/a 0.096 0.384
Threonine (g) 0.204 0.155 n/a 0.005 n/a n/a 0.0 n/a 0.019 n/a n/a 0.383 1.532
Isoleucine (g) 0.204 0.065 n/a 0.002 n/a n/a 0.0 n/a 0.025 n/a n/a 0.296 1.184
Leucine (g) 0.306 0.081 n/a 0.007 n/a n/a 0.0 n/a 0.049 n/a n/a 0.444 1.776
Lysine (g) 0.332 0.081 n/a 0.01 n/a n/a 0.0 n/a 0.016 n/a n/a 0.439 1.756
Methionine (g) 0.077 0.016 n/a 0.0 n/a n/a 0.0 n/a 0.012 n/a n/a 0.105 0.42
Cystine (g) 0.077 0.065 n/a 0.0 n/a n/a 0.0 n/a 0.015 n/a n/a 0.157 0.628
Phenylalanine (g) 0.23 0.049 n/a 0.007 n/a n/a 0.0 n/a 0.036 n/a n/a 0.321 1.284
Tyrosine (g) 0.204 0.033 n/a 0.002 n/a n/a 0.0 n/a 0.021 n/a n/a 0.26 1.04
Valine (g) 0.306 0.057 n/a 0.005 n/a n/a 0.0 n/a 0.029 n/a n/a 0.397 1.588
Arginine (g) 0.255 0.073 n/a 0.025 n/a n/a 0.0 n/a 0.029 n/a n/a 0.382 1.528
Histidine (g) 0.128 0.033 n/a 0.002 n/a n/a 0.0 n/a 0.016 n/a n/a 0.178 0.712
Alanine (g) 0.153 0.09 n/a 0.005 n/a n/a 0.0 n/a 0.023 n/a n/a 0.27 1.08
Aspartic acid (g) 1.301 0.155 n/a 0.022 n/a n/a 0.0 n/a 0.03 n/a n/a 1.508 6.032
Glutamic acid (g) 0.893 0.301 n/a 0.064 n/a n/a 0.0 n/a 0.238 n/a n/a 1.497 5.988
Glycine (g) 0.153 0.041 n/a 0.007 n/a n/a 0.0 n/a 0.025 n/a n/a 0.227 0.908
Proline (g) 0.179 0.041 n/a 0.002 n/a n/a 0.0 n/a 0.082 n/a n/a 0.304 1.216
Serine (g) 0.23 0.041 n/a 0.005 n/a n/a 0.0 n/a 0.036 n/a n/a 0.311 1.244
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a 0.263 n/a n/a n/a 0.0 0.263 1.052
Saturated Fat (g) 0.077 0.033 n/a 0.01 0.0 0.007 0.758 0.198 0.011 0.0 0.0 1.093 4.372
Phytosterols (mg) 12.757 n/a n/a 3.713 n/a 0.32 25.5 n/a n/a n/a n/a 42.29 169.16
Monounsaturated Fat (g) 0.0 0.008 n/a 0.002 0.0 0.002 2.318 0.162 0.006 0.0 n/a 2.499 9.996
Polyunsaturated (g) 0.102 0.098 n/a 0.005 0.0 0.009 6.644 0.018 0.028 0.0 n/a 6.904 27.616