Receta Rump Steak Grilled With Oyster Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    salt, pepper
1 x egg yolks
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beef
220.0g 		butter
17.5g 		onions
12.0g 		oysters
56.0g 		beef stock
30.0g 		brandy
27.8g 		cream
30.0g 		herbs
7.1g 		pepper
0.0g 		salt
0.0g 		lemon juice
1.27g 		oyster sauce
4.5g 		egg yolks
0.0g 		Total Per Serving Total for Recipe
Protein (g) 41.1 0.15 0.13 2.92 0.34 0.0 0.81 0.06 n/a n/a 0.0 0.06 n/a 45.58 182.32
Total Fat (g) 37.73 14.19 0.01 0.87 0.07 0.0 5.79 5.76 n/a n/a 0.0 0.01 n/a 64.43 257.72
Carbohydrates (g) 0.0 0.01 1.12 3.1 0.01 0.0 1.1 0.0 n/a n/a 0.11 0.49 n/a 5.94 23.76
Ash (g) 2.0 0.37 0.04 0.84 0.32 n/a 0.17 0.15 n/a n/a 0.0 0.34 n/a 4.23 16.92
Calories (kcal) 514.8 125.475 4.8 33.04 2.1 64.218 58.5 50.907 n/a n/a 0.318 2.295 n/a 856.452 3425.808
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.12 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.12 0.48
Glucose (dextrose) (g) n/a n/a 0.24 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.24 0.96
Fructose (g) n/a n/a 0.15 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.15 0.6
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 9.3 0.0 0.0 n/a n/a 0.0 0.0 n/a 9.3 37.2
Water (g) 136.44 2.78 10.69 48.27 29.27 18.51 22.13 1.13 n/a n/a 1.15 3.6 n/a 273.97 1095.88
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.01 0.51 n/a 0.0 0.0 0.04 0.0 n/a n/a 0.03 0.0 n/a 0.6 2.4
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.2 0.8
Calcium (mg) 15.4 4.2 2.76 24.64 1.8 0.0 28.8 1.704 n/a n/a 0.089 1.44 n/a 80.833 323.332
Iron (mg) 4.2 0.0 0.03 3.24 0.05 0.01 0.01 0.0 n/a n/a 0.0 0.01 n/a 7.55 30.2
Magnesium (mg) 41.8 0.35 1.2 18.48 0.6 0.0 2.7 0.142 n/a n/a 0.076 0.18 n/a 65.528 262.112
Phosphorus (mg) 389.4 4.2 3.48 52.08 3.9 1.112 24.0 1.704 n/a n/a 0.076 0.99 n/a 480.942 1923.768
Potassium (mg) 673.2 4.2 17.519 69.44 16.2 0.556 36.6 1.704 n/a n/a 1.575 2.43 n/a 823.424 3293.696
Sodium (mg) 127.6 100.8 0.48 99.68 97.8 0.278 12.0 40.896 n/a n/a 0.013 122.985 n/a 602.532 2410.128
Zinc (mg) 8.25 0.02 0.02 21.24 0.0 0.01 0.08 0.01 n/a n/a 0.0 0.0 n/a 29.62 118.48
Copper (mg) 0.154 0.0 0.005 0.414 0.0 0.006 0.003 0.0 n/a n/a 0.0 0.007 n/a 0.589 2.356
Manganese (mg) 0.022 0.0 0.016 0.218 0.003 n/a 0.0 0.0 n/a n/a 0.0 0.002 n/a 0.261 1.044
Selenium (mcg) 30.8 0.2 0.1 35.7 0.2 0.0 0.2 0.1 n/a n/a 0.0 0.2 n/a 67.4 269.6
Vitamin A, IU (IU) 0.0 437.325 0.24 14.0 0.0 n/a 196.8 177.429 n/a n/a 0.254 0.0 n/a 826.048 3304.192
Retinol (mcg) n/a 117.425 0.0 4.48 0.0 0.0 53.4 47.641 n/a n/a 0.0 0.0 n/a 222.946 891.784
Vitamin A, RAE (mcg_RAE) 0.0 119.7 0.0 4.48 0.0 0.0 54.3 48.564 n/a n/a 0.013 0.0 n/a 227.057 908.228
Beta Carotene (mcg) 0.0 27.65 0.12 n/a 0.0 0.0 11.1 11.218 n/a n/a 0.038 0.0 n/a 50.126 200.504
Vitamin E (mg) n/a 0.41 0.0 n/a 0.0 0.0 0.17 0.16 n/a n/a 0.0 0.0 n/a 0.74 2.96
Vitamin D (IU) n/a 9.8 n/a n/a n/a n/a n/a 3.976 n/a n/a n/a n/a n/a 13.776 55.104
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.48 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.114 0.0 n/a 0.594 2.376
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.9 2.6 0.0 0.0 0.2 0.0 n/a n/a 0.6 0.0 n/a 4.3 17.2
Thiamin (mg) 0.22 0.002 0.006 0.062 0.0 0.003 0.009 0.001 n/a n/a 0.0 0.0 n/a 0.303 1.212
Riboflavin (mg) 0.352 0.005 0.004 0.039 0.006 0.0 0.045 0.002 n/a n/a 0.0 0.005 n/a 0.459 1.836
Niacin (mg) 7.106 0.007 0.014 0.711 0.234 0.003 0.018 0.003 n/a n/a 0.001 0.066 n/a 8.164 32.656
Pantothenic acid (mg) 0.704 0.019 0.014 0.09 0.006 n/a 0.084 0.008 n/a n/a 0.001 0.001 n/a 0.927 3.708
Vitamin B-6 (mg) 0.858 0.0 0.014 0.034 0.003 0.0 0.009 0.0 n/a n/a 0.001 0.001 n/a 0.92 3.68
Folate (mcg) 13.2 0.525 2.28 10.08 0.6 0.0 0.6 0.213 n/a n/a 0.165 0.675 n/a 28.338 113.352
Vitamin B-12 (mcg) 6.49 0.03 0.0 9.07 0.02 0.0 0.07 0.01 n/a n/a 0.0 0.02 n/a 15.71 62.84
Choline (mg) 171.6 3.3 0.7 n/a 0.9 0.0 5.0 1.3 n/a n/a 0.1 0.2 n/a 183.1 732.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.462 0.002 0.001 0.034 n/a n/a 0.012 0.001 n/a n/a n/a n/a n/a 0.511 2.044
Threonine (g) 1.804 0.007 0.002 0.129 n/a n/a 0.036 0.003 n/a n/a n/a n/a n/a 1.981 7.924
Isoleucine (g) 1.848 0.009 0.001 0.129 n/a n/a 0.048 0.004 n/a n/a n/a n/a n/a 2.038 8.152
Leucine (g) 3.256 0.014 0.004 0.207 n/a n/a 0.078 0.006 n/a n/a n/a n/a n/a 3.564 14.256
Lysine (g) 3.432 0.012 0.005 0.218 n/a n/a 0.063 0.005 n/a n/a n/a n/a n/a 3.735 14.94
Methionine (g) 1.056 0.004 0.0 0.067 n/a n/a 0.021 0.001 n/a n/a n/a n/a n/a 1.149 4.596
Cystine (g) 0.462 0.002 0.0 0.039 n/a n/a 0.009 0.001 n/a n/a n/a n/a n/a 0.513 2.052
Phenylalanine (g) 1.606 0.007 0.004 0.106 n/a n/a 0.039 0.003 n/a n/a n/a n/a n/a 1.765 7.06
Tyrosine (g) 1.386 0.007 0.001 0.095 n/a n/a 0.039 0.003 n/a n/a n/a n/a n/a 1.531 6.124
Valine (g) 2.002 0.011 0.002 0.129 n/a n/a 0.054 0.004 n/a n/a n/a n/a n/a 2.202 8.808
Arginine (g) 2.596 0.005 0.012 0.213 n/a n/a 0.03 0.002 n/a n/a n/a n/a n/a 2.858 11.432
Histidine (g) 1.408 0.004 0.001 0.056 n/a n/a 0.021 0.001 n/a n/a n/a n/a n/a 1.491 5.964
Alanine (g) 2.486 0.005 0.002 0.179 n/a n/a 0.027 0.002 n/a n/a n/a n/a n/a 2.702 10.808
Aspartic acid (g) 3.762 0.011 0.011 0.28 n/a n/a 0.063 0.004 n/a n/a n/a n/a n/a 4.131 16.524
Glutamic acid (g) 6.182 0.032 0.031 0.398 n/a n/a 0.171 0.013 n/a n/a n/a n/a n/a 6.826 27.304
Glycine (g) 2.244 0.004 0.004 0.185 n/a n/a 0.018 0.001 n/a n/a n/a n/a n/a 2.455 9.82
Proline (g) 1.826 0.014 0.001 0.118 n/a n/a 0.078 0.006 n/a n/a n/a n/a n/a 2.042 8.168
Serine (g) 1.584 0.009 0.002 0.129 n/a n/a 0.045 0.004 n/a n/a n/a n/a n/a 1.772 7.088
Cholesterol (mg) 145.2 37.625 0.0 14.0 0.0 0.0 19.8 15.265 n/a n/a 0.0 0.0 n/a 231.89 927.56
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 15.202 8.99 0.005 0.246 0.033 0.0 3.606 3.647 n/a n/a 0.0 0.002 n/a 31.731 126.924
Phytosterols (mg) n/a n/a 1.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.8 7.2
Monounsaturated Fat (g) 16.324 3.679 0.001 0.084 0.027 0.0 1.674 1.492 n/a n/a 0.0 0.003 n/a 23.284 93.136
Polyunsaturated (g) 1.386 0.532 0.002 0.33 0.003 0.0 0.216 0.216 n/a n/a 0.0 0.003 n/a 2.689 10.756