Receta Runners Egg Rolls - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt & pepper to taste
Egg roll skin
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		beef
75.6g 		carrots
45.24g 		onions
82.5g 		oil
1.5g 		eggs
16.43g 		pepper
0.0g 		salt
0.0g 		cabbage
2.0g 		Total Per Serving Total for Recipe
Protein (g) 13.13 0.42 0.91 0.0 2.07 n/a n/a 0.03 16.55 99.3
Total Fat (g) 12.9 0.11 0.08 1.5 1.63 n/a n/a 0.0 16.23 97.38
Carbohydrates (g) 0.0 4.33 7.71 0.0 0.13 n/a n/a 0.12 12.28 73.68
Ash (g) 0.65 0.44 0.29 0.0 0.14 n/a n/a 0.01 1.53 9.18
Calories (kcal) 172.364 18.549 33.0 13.26 23.49 n/a n/a 0.5 261.163 1566.978
Starch (g) n/a 0.65 0.0 n/a n/a n/a n/a 0.0 0.65 3.9
Sucrose (g) n/a 1.62 0.82 n/a 0.02 n/a n/a 0.0 2.46 14.76
Glucose (dextrose) (g) n/a 0.27 1.63 n/a 0.03 n/a n/a 0.03 1.96 11.76
Fructose (g) n/a 0.25 1.06 n/a 0.02 n/a n/a 0.03 1.36 8.16
Lactose (g) n/a 0.0 0.0 n/a 0.02 n/a n/a 0.0 0.02 0.12
Maltose (g) n/a 0.0 0.0 n/a 0.02 n/a n/a 0.0 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 49.75 39.94 73.52 0.0 12.46 n/a n/a 1.84 177.51 1065.06
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) n/a 2.14 3.5 0.0 0.13 n/a n/a 0.06 5.83 34.98
Galactose (g) n/a 0.0 0.0 n/a 0.02 n/a n/a 0.0 0.02 0.12
Dietary Fiber (g) 0.0 1.3 1.4 0.0 0.0 n/a n/a 0.1 2.7 16.2
Calcium (mg) 5.292 14.93 18.975 0.0 8.706 n/a n/a 0.8 48.703 292.218
Iron (mg) 1.28 0.14 0.17 0.0 0.3 n/a n/a 0.01 1.9 11.4
Magnesium (mg) 12.852 5.429 8.25 0.0 1.971 n/a n/a 0.24 28.742 172.452
Phosphorus (mg) 92.23 15.835 23.925 0.0 31.375 n/a n/a 0.52 163.884 983.304
Potassium (mg) 185.972 144.773 120.45 0.0 22.012 n/a n/a 3.4 476.607 2859.642
Sodium (mg) 43.091 31.217 3.3 0.0 22.997 n/a n/a 0.36 100.965 605.79
Zinc (mg) 2.71 0.11 0.14 0.0 0.18 n/a n/a 0.0 3.15 18.9
Copper (mg) 0.045 0.023 0.033 0.0 0.016 n/a n/a 0.0 0.118 0.708
Manganese (mg) 0.015 0.063 0.107 n/a 0.007 n/a n/a 0.003 0.195 1.17
Selenium (mcg) 9.1 0.0 0.4 0.0 5.2 n/a n/a 0.0 14.8 88.8
Vitamin A, IU (IU) 0.0 7558.073 1.65 0.0 79.998 n/a n/a 1.96 7641.681 45850.086
Retinol (mcg) 0.0 0.0 0.0 0.0 22.833 n/a n/a 0.0 22.833 136.998
Vitamin A, RAE (mcg_RAE) 0.0 377.768 0.0 0.0 22.997 n/a n/a 0.1 400.865 2405.19
Beta Carotene (mcg) n/a 3748.272 0.825 0.0 1.643 n/a n/a 0.84 3751.58 22509.48
Vitamin E (mg) n/a 0.3 0.02 0.14 0.16 n/a n/a 0.0 0.62 3.72
Vitamin D (IU) n/a n/a n/a n/a 5.749 n/a n/a n/a 5.749 34.494
Lycopene (mcg) n/a 0.452 0.0 0.0 0.0 n/a n/a 0.0 0.452 2.712
Lutein + zeaxanthin (mcg) n/a 115.819 3.3 0.0 54.372 n/a n/a 0.6 174.091 1044.546
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.01 0.06
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a 0.08 n/a n/a 0.0 0.08 0.48
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 2.7 6.1 0.0 0.0 n/a n/a 0.7 9.5 57.0
Thiamin (mg) 0.045 0.032 0.041 0.0 0.011 n/a n/a 0.001 0.131 0.786
Riboflavin (mg) 0.174 0.027 0.025 0.0 0.079 n/a n/a 0.001 0.305 1.83
Niacin (mg) 3.183 0.443 0.099 0.0 0.011 n/a n/a 0.005 3.741 22.446
Pantothenic acid (mg) 0.272 0.122 0.099 0.0 0.237 n/a n/a 0.004 0.734 4.404
Vitamin B-6 (mg) 0.181 0.063 0.099 0.0 0.023 n/a n/a 0.002 0.369 2.214
Folate (mcg) 5.292 8.596 15.675 0.0 7.721 n/a n/a 0.86 38.143 228.858
Vitamin B-12 (mcg) 1.44 0.0 0.0 0.0 0.21 n/a n/a 0.0 1.66 9.96
Choline (mg) n/a 4.0 5.0 n/a 41.2 n/a n/a 0.2 50.5 303.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.005 0.008 0.0 0.028 n/a n/a 0.0 0.041 0.246
Threonine (g) n/a 0.086 0.017 0.0 0.092 n/a n/a 0.001 0.195 1.17
Isoleucine (g) n/a 0.036 0.008 0.0 0.11 n/a n/a 0.001 0.155 0.93
Leucine (g) n/a 0.045 0.025 0.0 0.179 n/a n/a 0.001 0.25 1.5
Lysine (g) n/a 0.045 0.033 0.0 0.149 n/a n/a 0.001 0.229 1.374
Methionine (g) n/a 0.009 0.0 0.0 0.062 n/a n/a 0.0 0.072 0.432
Cystine (g) n/a 0.036 0.0 0.0 0.044 n/a n/a 0.0 0.081 0.486
Phenylalanine (g) n/a 0.027 0.025 0.0 0.112 n/a n/a 0.001 0.164 0.984
Tyrosine (g) n/a 0.018 0.008 0.0 0.082 n/a n/a 0.0 0.109 0.654
Valine (g) n/a 0.032 0.017 0.0 0.141 n/a n/a 0.001 0.19 1.14
Arginine (g) n/a 0.041 0.083 0.0 0.135 n/a n/a 0.002 0.26 1.56
Histidine (g) n/a 0.018 0.008 0.0 0.051 n/a n/a 0.0 0.078 0.468
Alanine (g) n/a 0.05 0.017 0.0 0.122 n/a n/a 0.001 0.189 1.134
Aspartic acid (g) n/a 0.086 0.074 0.0 0.218 n/a n/a 0.002 0.381 2.286
Glutamic acid (g) n/a 0.167 0.215 0.0 0.276 n/a n/a 0.006 0.664 3.984
Glycine (g) n/a 0.023 0.025 0.0 0.071 n/a n/a 0.001 0.119 0.714
Proline (g) n/a 0.023 0.008 0.0 0.084 n/a n/a 0.001 0.116 0.696
Serine (g) n/a 0.023 0.017 0.0 0.159 n/a n/a 0.001 0.199 1.194
Cholesterol (mg) 52.163 0.0 0.0 0.0 69.485 n/a n/a 0.0 121.648 729.888
Trans Fat (g) n/a 0.0 n/a 0.039 n/a n/a n/a n/a 0.039 0.234
Saturated Fat (g) 5.148 0.018 0.033 0.111 0.509 n/a n/a 0.001 5.821 34.926
Phytosterols (mg) n/a n/a 12.375 3.75 n/a n/a n/a 0.22 16.345 98.07
Monounsaturated Fat (g) 5.602 0.005 0.008 0.341 0.626 n/a n/a 0.0 6.582 39.492
Polyunsaturated (g) 0.537 0.054 0.017 0.977 0.223 n/a n/a 0.0 1.808 10.848