Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Olive oil
Seasoning of choice*
1-2 tsp nutritional yeast
2-3 tbsp vegan mayonnaise (I love grapeseed oil Vegenaise)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		tofu
42.0g 		olive oil
0.0g 		soy sauce
16.0g 		celery
35.6g 		onion
14.4g 		Total Per Serving Total for Recipe
Protein (g) 2.9 n/a 1.0 0.25 0.26 4.41 4.41
Total Fat (g) 1.13 n/a 0.01 0.06 0.03 1.23 1.23
Carbohydrates (g) 1.01 n/a 1.22 1.06 1.06 4.34 4.34
Ash (g) 0.25 n/a 2.45 0.27 0.12 3.09 3.09
Calories (kcal) 26.04 n/a 8.48 5.696 4.608 44.824 44.824
Starch (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.04 n/a 0.04 0.04
Glucose (dextrose) (g) n/a n/a n/a 0.2 n/a 0.2 0.2
Fructose (g) n/a n/a n/a 0.18 n/a 0.18 0.18
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 36.71 n/a 11.32 33.97 12.94 94.94 94.94
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.53 n/a 0.27 0.65 0.34 1.79 1.79
Galactose (g) n/a n/a n/a 0.23 n/a 0.23 0.23
Dietary Fiber (g) 0.0 n/a 0.1 0.6 0.4 1.1 1.1
Calcium (mg) 13.44 n/a 3.04 14.24 10.368 41.088 41.088
Iron (mg) 0.43 n/a 0.31 0.07 0.21 1.03 1.03
Magnesium (mg) 11.34 n/a 6.88 3.916 2.88 25.016 25.016
Phosphorus (mg) 37.8 n/a 20.0 8.544 5.328 71.672 71.672
Potassium (mg) 81.48 n/a 34.72 92.56 39.744 248.504 248.504
Sodium (mg) 15.12 n/a 901.92 28.48 2.304 947.824 947.824
Zinc (mg) 0.26 n/a 0.08 0.05 0.06 0.44 0.44
Copper (mg) 0.084 n/a 0.016 0.014 0.012 0.126 0.126
Manganese (mg) n/a n/a 0.067 0.036 0.023 0.126 0.126
Selenium (mcg) n/a n/a 0.1 0.1 0.1 0.3 0.3
Vitamin A, IU (IU) 0.0 n/a 0.0 159.844 143.568 303.412 303.412
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 7.832 7.2 15.032 15.032
Beta Carotene (mcg) n/a n/a 0.0 96.12 86.112 182.232 182.232
Vitamin E (mg) n/a n/a 0.0 0.1 0.08 0.18 0.18
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 0.0 100.748 163.728 264.476 264.476
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a 0.0 1.1 2.7 3.8 3.8
Thiamin (mg) 0.042 n/a 0.005 0.007 0.009 0.063 0.063
Riboflavin (mg) 0.017 n/a 0.027 0.021 0.012 0.077 0.077
Niacin (mg) 0.105 n/a 0.352 0.114 0.076 0.647 0.647
Pantothenic acid (mg) n/a n/a 0.048 0.089 0.012 0.149 0.149
Vitamin B-6 (mg) 0.004 n/a 0.024 0.025 0.009 0.062 0.062
Folate (mcg) n/a n/a 2.24 12.816 9.216 24.272 24.272
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a n/a 2.9 2.2 0.8 5.9 5.9
Folic acid (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.038 n/a 0.014 0.004 0.003 0.059 0.059
Threonine (g) 0.122 n/a 0.04 0.007 0.01 0.179 0.179
Isoleucine (g) 0.147 n/a 0.048 0.007 0.012 0.214 0.214
Leucine (g) 0.248 n/a 0.08 0.011 0.016 0.354 0.354
Lysine (g) 0.193 n/a 0.058 0.011 0.013 0.274 0.274
Methionine (g) 0.046 n/a 0.014 0.004 0.003 0.067 0.067
Cystine (g) 0.042 n/a 0.018 0.0 n/a 0.06 0.06
Phenylalanine (g) 0.164 n/a 0.053 0.007 0.009 0.232 0.232
Tyrosine (g) 0.126 n/a 0.037 0.004 0.007 0.174 0.174
Valine (g) 0.164 n/a 0.05 0.011 0.012 0.236 0.236
Arginine (g) 0.218 n/a 0.069 0.007 0.019 0.313 0.313
Histidine (g) 0.071 n/a 0.026 0.004 0.004 0.105 0.105
Alanine (g) 0.113 n/a 0.045 0.007 0.012 0.177 0.177
Aspartic acid (g) 0.323 n/a 0.107 0.043 0.024 0.498 0.498
Glutamic acid (g) 0.496 n/a 0.237 0.032 0.055 0.819 0.819
Glycine (g) 0.113 n/a 0.045 0.007 0.013 0.178 0.178
Proline (g) 0.147 n/a 0.074 0.007 0.017 0.245 0.245
Serine (g) 0.139 n/a 0.058 0.007 0.012 0.215 0.215
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.172 n/a 0.002 0.014 0.004 0.192 0.192
Phytosterols (mg) n/a n/a n/a 2.136 n/a 2.136 2.136
Monounsaturated Fat (g) 0.227 n/a 0.002 0.011 0.004 0.243 0.243
Polyunsaturated (g) 0.626 n/a 0.003 0.028 0.01 0.668 0.668