Receta Runzas (With Cheese) - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
hamburger
113.4g |
cabbage
4.6g |
onion
24.75g |
bread dough
20.0g |
velveeta cheese
56.7g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 22.68 | 0.06 | 0.27 | 1.76 | 9.24 | 34.01 | 68.02 |
| Total Fat (g) | 11.34 | 0.0 | 0.02 | 0.7 | 12.47 | 24.54 | 49.08 |
| Carbohydrates (g) | 0.0 | 0.27 | 2.31 | 10.0 | 5.56 | 18.14 | 36.28 |
| Ash (g) | 1.11 | 0.03 | 0.09 | 0.38 | 3.4 | 5.01 | 10.02 |
| Calories (kcal) | 199.584 | 1.15 | 9.9 | 54.2 | 171.801 | 436.635 | 873.27 |
| Starch (g) | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.0 | 0.25 | n/a | n/a | 0.25 | 0.5 |
| Glucose (dextrose) (g) | n/a | 0.08 | 0.49 | n/a | n/a | 0.56 | 1.12 |
| Fructose (g) | n/a | 0.07 | 0.32 | n/a | n/a | 0.39 | 0.78 |
| Lactose (g) | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Water (g) | 78.81 | 4.24 | 22.05 | 7.14 | 25.97 | 138.22 | 276.44 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.15 | 1.05 | 0.17 | 4.59 | 5.96 | 11.92 |
| Galactose (g) | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.4 | 0.5 | 0.0 | 1.1 | 2.2 |
| Calcium (mg) | 13.608 | 1.84 | 5.693 | 15.6 | 264.222 | 300.963 | 601.926 |
| Iron (mg) | 2.54 | 0.02 | 0.05 | 0.59 | 0.1 | 3.3 | 6.6 |
| Magnesium (mg) | 22.68 | 0.552 | 2.475 | 5.4 | n/a | 31.107 | 62.214 |
| Phosphorus (mg) | 208.656 | 1.196 | 7.178 | 20.6 | 489.321 | 726.951 | 1453.902 |
| Potassium (mg) | 364.014 | 7.82 | 36.135 | 22.0 | 189.945 | 619.914 | 1239.828 |
| Sodium (mg) | 74.844 | 0.828 | 0.99 | 116.8 | 849.933 | 1043.395 | 2086.79 |
| Zinc (mg) | 5.43 | 0.01 | 0.04 | 0.17 | 1.04 | 6.7 | 13.4 |
| Copper (mg) | 0.079 | 0.001 | 0.01 | 0.038 | n/a | 0.128 | 0.256 |
| Manganese (mg) | 0.011 | 0.007 | 0.032 | 0.092 | n/a | 0.143 | 0.286 |
| Selenium (mcg) | 18.8 | 0.0 | 0.1 | 5.4 | n/a | 24.4 | 48.8 |
| Vitamin A, IU (IU) | 0.0 | 4.508 | 0.495 | 0.0 | 627.669 | 632.672 | 1265.344 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.23 | 0.0 | 0.0 | n/a | 0.23 | 0.46 |
| Beta Carotene (mcg) | 0.0 | 1.932 | 0.248 | 0.0 | n/a | 2.18 | 4.36 |
| Vitamin E (mg) | 0.36 | 0.01 | 0.0 | 0.06 | n/a | 0.43 | 0.86 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 1.38 | 0.99 | 9.6 | n/a | 11.97 | 23.94 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 1.7 | 1.8 | 0.0 | 0.1 | 3.6 | 7.2 |
| Thiamin (mg) | 0.045 | 0.003 | 0.012 | 0.094 | n/a | 0.154 | 0.308 |
| Riboflavin (mg) | 0.181 | 0.002 | 0.007 | 0.058 | 0.198 | 0.447 | 0.894 |
| Niacin (mg) | 5.749 | 0.011 | 0.03 | 0.876 | n/a | 6.666 | 13.332 |
| Pantothenic acid (mg) | 0.68 | 0.01 | 0.03 | 0.076 | n/a | 0.796 | 1.592 |
| Vitamin B-6 (mg) | 0.42 | 0.006 | 0.03 | 0.01 | n/a | 0.465 | 0.93 |
| Folate (mcg) | 6.804 | 1.978 | 4.703 | 38.2 | n/a | 51.685 | 103.37 |
| Vitamin B-12 (mcg) | 2.51 | 0.0 | 0.0 | 0.0 | n/a | 2.51 | 5.02 |
| Choline (mg) | 75.0 | 0.5 | 1.5 | 3.0 | n/a | 79.9 | 159.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 32.2 | n/a | 32.2 | 64.4 |
| Tryptophan (g) | 0.091 | 0.0 | 0.002 | 0.02 | n/a | 0.114 | 0.228 |
| Threonine (g) | 0.862 | 0.002 | 0.005 | 0.05 | n/a | 0.919 | 1.838 |
| Isoleucine (g) | 1.009 | 0.001 | 0.002 | 0.066 | n/a | 1.079 | 2.158 |
| Leucine (g) | 1.769 | 0.002 | 0.007 | 0.122 | n/a | 1.9 | 3.8 |
| Lysine (g) | 1.871 | 0.002 | 0.01 | 0.04 | n/a | 1.923 | 3.846 |
| Methionine (g) | 0.567 | 0.0 | 0.0 | 0.032 | n/a | 0.599 | 1.198 |
| Cystine (g) | 0.227 | 0.0 | 0.0 | 0.038 | n/a | 0.265 | 0.53 |
| Phenylalanine (g) | 0.907 | 0.001 | 0.007 | 0.086 | n/a | 1.002 | 2.004 |
| Tyrosine (g) | 0.68 | 0.001 | 0.002 | 0.05 | n/a | 0.734 | 1.468 |
| Valine (g) | 1.123 | 0.002 | 0.005 | 0.076 | n/a | 1.205 | 2.41 |
| Arginine (g) | 1.531 | 0.004 | 0.025 | 0.064 | n/a | 1.623 | 3.246 |
| Histidine (g) | 0.714 | 0.001 | 0.002 | 0.038 | n/a | 0.756 | 1.512 |
| Alanine (g) | 1.474 | 0.002 | 0.005 | 0.056 | n/a | 1.537 | 3.074 |
| Aspartic acid (g) | 2.041 | 0.006 | 0.022 | 0.076 | n/a | 2.145 | 4.29 |
| Glutamic acid (g) | 3.368 | 0.013 | 0.064 | 0.598 | n/a | 4.044 | 8.088 |
| Glycine (g) | 1.735 | 0.001 | 0.007 | 0.062 | n/a | 1.806 | 3.612 |
| Proline (g) | 1.281 | 0.002 | 0.002 | 0.2 | n/a | 1.486 | 2.972 |
| Serine (g) | 0.93 | 0.002 | 0.005 | 0.086 | n/a | 1.023 | 2.046 |
| Cholesterol (mg) | 73.71 | 0.0 | 0.0 | 0.0 | 45.36 | 119.07 | 238.14 |
| Trans Fat (g) | 0.726 | n/a | n/a | n/a | n/a | 0.726 | 1.452 |
| Saturated Fat (g) | 4.604 | 0.001 | 0.01 | 0.172 | 8.165 | 12.952 | 25.904 |
| Phytosterols (mg) | n/a | 0.506 | 3.713 | n/a | n/a | 4.219 | 8.438 |
| Monounsaturated Fat (g) | 4.933 | 0.001 | 0.002 | 0.162 | n/a | 5.098 | 10.196 |
| Polyunsaturated (g) | 0.386 | 0.001 | 0.005 | 0.278 | n/a | 0.669 | 1.338 |