Receta Rush Hour Vegetable Soup - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		macaroni
42.75g 		tomatoes
47.02g 		au jus gravy
34.02g 		vegetables
28.35g 		water
23.7g 		onion
0.9g 		chili
0.13g 		Total Per Serving Total for Recipe
Protein (g) 5.57 0.43 3.13 0.94 0.0 0.01 0.02 10.1 101.0
Total Fat (g) 0.65 0.09 3.28 0.15 0.0 0.0 0.02 4.18 41.8
Carbohydrates (g) 31.92 2.91 16.16 3.82 0.0 0.08 0.07 54.96 549.6
Ash (g) 0.38 0.55 10.53 0.17 0.02 0.0 0.01 11.66 116.6
Calories (kcal) 158.603 12.224 106.483 18.144 0.0 0.36 0.408 296.221 2962.21
Starch (g) 26.7 n/a n/a n/a n/a 0.0 n/a 26.7 267.0
Sucrose (g) 0.21 0.01 n/a n/a n/a 0.01 0.0 0.22 2.2
Glucose (dextrose) (g) 0.05 0.77 n/a n/a n/a 0.02 0.0 0.84 8.4
Fructose (g) 0.05 0.88 n/a n/a n/a 0.01 0.01 0.95 9.5
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) 0.84 0.0 n/a n/a n/a 0.0 0.0 0.84 8.4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.23 43.04 0.93 23.27 23.68 0.8 0.01 95.96 959.6
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.14 1.65 n/a n/a 0.0 0.04 0.01 2.84 28.4
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 1.4 0.5 n/a 1.1 0.0 0.0 0.0 3.0 30.0
Calcium (mg) 8.978 15.985 47.628 7.088 0.711 0.207 0.361 80.958 809.58
Iron (mg) 1.41 0.63 3.16 0.27 0.0 0.0 0.02 5.49 54.9
Magnesium (mg) 22.658 5.642 19.051 6.804 0.237 0.09 0.221 54.703 547.03
Phosphorus (mg) 80.798 9.403 52.051 16.727 0.0 0.261 0.394 159.633 1596.33
Potassium (mg) 95.333 97.323 94.916 60.102 0.0 1.314 2.491 351.478 3514.78
Sodium (mg) 2.565 103.905 3942.238 13.325 0.948 0.036 1.313 4064.329 40643.29
Zinc (mg) 0.6 0.08 0.24 0.13 0.0 0.0 0.0 1.06 10.6
Copper (mg) 0.124 0.052 0.041 0.026 0.002 0.0 0.001 0.245 2.45
Manganese (mg) 0.393 0.028 0.092 0.068 0.0 0.001 0.003 0.585 5.85
Selenium (mcg) 27.0 0.3 2.1 0.1 0.0 0.0 0.0 29.5 295.0
Vitamin A, IU (IU) 0.0 80.868 3.402 1439.613 0.0 0.018 38.545 1562.446 15624.46
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 4.231 0.0 72.009 0.0 0.0 1.928 78.168 781.68
Beta Carotene (mcg) 0.0 48.426 n/a n/a 0.0 0.009 19.5 67.935 679.35
Vitamin E (mg) 0.05 0.39 n/a n/a 0.0 0.0 0.04 0.48 4.8
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 1922.014 n/a n/a 0.0 0.0 0.027 1922.041 19220.41
Lutein + zeaxanthin (mcg) 7.695 59.24 n/a n/a 0.0 0.036 0.403 67.374 673.74
Tocopherol, beta (mg) 0.03 0.0 n/a n/a n/a 0.0 0.0 0.03 0.3
Tocopherol, gamma (mg) 0.38 0.09 n/a n/a n/a 0.0 0.0 0.47 4.7
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 3.7 0.3 2.9 0.0 0.1 0.1 7.2 72.0
Thiamin (mg) 0.38 0.024 0.16 0.034 0.0 0.0 0.0 0.599 5.99
Riboflavin (mg) 0.171 0.019 0.109 0.026 0.0 0.0 0.001 0.325 3.25
Niacin (mg) 3.069 0.334 1.391 0.354 0.0 0.001 0.01 5.16 51.6
Pantothenic acid (mg) 0.184 0.052 0.054 0.045 0.0 0.001 n/a 0.336 3.36
Vitamin B-6 (mg) 0.06 0.009 0.058 0.028 0.0 0.001 0.005 0.161 1.61
Folate (mcg) 101.318 2.351 27.556 8.222 0.0 0.171 0.13 139.747 1397.47
Vitamin B-12 (mcg) 0.0 0.0 0.11 0.0 0.0 0.0 0.0 0.11 1.1
Choline (mg) 6.5 4.9 n/a n/a 0.0 0.1 0.1 11.5 115.0
Folic acid (mcg) 93.623 0.0 0.0 0.0 0.0 0.0 0.0 93.623 936.23
Tryptophan (g) 0.081 0.005 n/a 0.009 n/a 0.0 n/a 0.095 0.95
Threonine (g) 0.197 0.009 n/a 0.037 n/a 0.0 n/a 0.243 2.43
Isoleucine (g) 0.218 0.009 n/a 0.045 n/a 0.0 n/a 0.273 2.73
Leucine (g) 0.423 0.019 n/a 0.062 n/a 0.0 n/a 0.505 5.05
Lysine (g) 0.128 0.019 n/a 0.057 n/a 0.0 n/a 0.204 2.04
Methionine (g) 0.064 0.005 n/a 0.011 n/a 0.0 n/a 0.08 0.8
Cystine (g) 0.111 0.005 n/a 0.009 n/a 0.0 n/a 0.124 1.24
Phenylalanine (g) 0.286 0.014 n/a 0.04 n/a 0.0 n/a 0.34 3.4
Tyrosine (g) 0.103 0.009 n/a 0.026 n/a 0.0 n/a 0.138 1.38
Valine (g) 0.252 0.014 n/a 0.048 n/a 0.0 n/a 0.315 3.15
Arginine (g) 0.201 0.009 n/a 0.065 n/a 0.001 n/a 0.276 2.76
Histidine (g) 0.128 0.005 n/a 0.026 n/a 0.0 n/a 0.159 1.59
Alanine (g) 0.188 0.014 n/a 0.04 n/a 0.0 n/a 0.242 2.42
Aspartic acid (g) 0.265 0.061 n/a 0.099 n/a 0.001 n/a 0.426 4.26
Glutamic acid (g) 1.967 0.165 n/a 0.13 n/a 0.002 n/a 2.264 22.64
Glycine (g) 0.188 0.009 n/a 0.034 n/a 0.0 n/a 0.232 2.32
Proline (g) 0.671 0.009 n/a 0.023 n/a 0.0 n/a 0.703 7.03
Serine (g) 0.265 0.014 n/a 0.045 n/a 0.0 n/a 0.325 3.25
Cholesterol (mg) 0.0 0.0 1.361 0.0 0.0 0.0 0.0 1.361 13.61
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.12 0.014 0.691 0.028 0.0 0.0 0.004 0.857 8.57
Phytosterols (mg) n/a n/a n/a n/a n/a 0.135 0.108 0.243 2.43
Monounsaturated Fat (g) 0.073 0.014 1.592 0.009 0.0 0.0 0.005 1.692 16.92
Polyunsaturated (g) 0.239 0.038 0.078 0.068 0.0 0.0 0.01 0.433 4.33