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Receta Russian Apple Dessert - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		sugar
10.0g 		flour
12.5g 		sugar
22.0g 		butter
7.57g 		cinnamon
0.26g 		nuts
6.85g 		apples
16.38g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.29 0.03 0.06 0.01 1.19 0.04 2.62 26.2
Total Fat (g) 0.0 0.12 0.0 6.14 0.0 3.52 0.03 9.82 98.2
Carbohydrates (g) 10.0 9.54 21.58 0.0 0.21 1.74 2.26 45.33 453.3
Ash (g) 0.0 0.06 0.1 0.16 0.01 0.28 0.03 0.64 6.4
Calories (kcal) 38.7 45.5 83.6 54.255 0.642 40.689 8.518 271.904 2719.04
Starch (g) n/a n/a n/a n/a n/a n/a 0.01 0.01 0.1
Sucrose (g) n/a n/a 20.8 n/a 0.0 n/a 0.34 21.14 211.4
Glucose (dextrose) (g) n/a n/a 0.3 n/a 0.0 n/a 0.4 0.7 7.0
Fructose (g) n/a n/a 0.24 n/a 0.0 n/a 0.97 1.21 12.1
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 1.49 0.29 1.2 0.03 0.12 14.01 17.15 171.5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 9.99 0.03 21.34 0.0 0.01 0.32 1.7 33.4 334.0
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.0 0.0 0.1 0.6 0.4 1.5 15.0
Calcium (mg) 0.1 1.875 18.26 1.816 2.605 4.795 0.983 30.434 304.34
Iron (mg) 0.0 0.58 0.16 0.0 0.02 0.25 0.02 1.03 10.3
Magnesium (mg) 0.0 2.75 1.98 0.151 0.156 15.413 0.819 21.269 212.69
Phosphorus (mg) 0.0 13.5 0.88 1.816 0.166 29.798 1.802 47.962 479.62
Potassium (mg) 0.2 13.375 29.26 1.816 1.121 40.895 17.527 104.193 1041.93
Sodium (mg) 0.0 0.25 6.16 43.586 0.026 45.827 0.164 96.012 960.12
Zinc (mg) 0.0 0.09 0.01 0.01 0.0 0.26 0.01 0.37 3.7
Copper (mg) 0.0 0.018 0.011 0.0 0.001 0.088 0.005 0.122 1.22
Manganese (mg) 0.0 0.085 0.013 0.0 0.045 0.133 0.007 0.283 2.83
Selenium (mcg) 0.1 4.2 0.3 0.1 0.0 0.5 0.0 5.2 52.0
Vitamin A, IU (IU) 0.0 0.0 0.0 189.099 0.767 0.343 8.845 199.054 1990.54
Retinol (mcg) 0.0 0.0 0.0 50.775 0.0 0.0 0.0 50.775 507.75
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 51.758 0.039 0.0 0.491 52.289 522.89
Beta Carotene (mcg) 0.0 0.0 0.0 11.956 0.291 0.206 4.423 16.875 168.75
Vitamin E (mg) 0.0 0.01 0.0 0.18 0.01 0.75 0.03 0.97 9.7
Vitamin D (IU) n/a n/a n/a 4.238 n/a n/a n/a 4.238 42.38
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.039 0.0 0.0 0.039 0.39
Lutein + zeaxanthin (mcg) 0.0 2.25 0.0 0.0 0.577 1.439 4.75 9.016 90.16
Tocopherol, beta (mg) n/a 0.01 n/a 0.0 0.0 n/a 0.0 0.01 0.1
Tocopherol, gamma (mg) n/a 0.05 n/a 0.0 0.03 n/a 0.0 0.07 0.7
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.8 8.0
Thiamin (mg) 0.0 0.099 0.0 0.001 0.0 0.014 0.003 0.117 1.17
Riboflavin (mg) 0.002 0.061 0.0 0.002 0.0 0.014 0.005 0.084 0.84
Niacin (mg) 0.0 0.738 0.024 0.003 0.003 0.322 0.015 1.105 11.05
Pantothenic acid (mg) 0.0 0.055 0.029 0.008 0.001 0.083 0.01 0.186 1.86
Vitamin B-6 (mg) 0.0 0.005 0.009 0.0 0.0 0.021 0.007 0.041 0.41
Folate (mcg) 0.0 22.875 0.22 0.227 0.016 3.425 0.491 27.254 272.54
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.01 0.1
Choline (mg) 0.0 1.3 0.5 1.4 0.0 3.7 0.6 7.5 75.0
Folic acid (mcg) 0.0 19.25 0.0 0.0 0.0 0.0 0.0 19.25 192.5
Tryptophan (g) n/a 0.016 n/a 0.001 0.0 0.018 0.0 0.035 0.35
Threonine (g) n/a 0.035 n/a 0.003 0.0 0.041 0.002 0.081 0.81
Isoleucine (g) n/a 0.045 n/a 0.004 0.0 0.051 0.002 0.102 1.02
Leucine (g) n/a 0.089 n/a 0.006 0.001 0.094 0.002 0.191 1.91
Lysine (g) n/a 0.029 n/a 0.005 0.001 0.049 0.002 0.085 0.85
Methionine (g) n/a 0.023 n/a 0.002 0.0 0.016 0.0 0.04 0.4
Cystine (g) n/a 0.028 n/a 0.001 0.0 0.02 0.0 0.048 0.48
Phenylalanine (g) n/a 0.065 n/a 0.003 0.0 0.065 0.002 0.135 1.35
Tyrosine (g) n/a 0.039 n/a 0.003 0.0 0.047 0.0 0.089 0.89
Valine (g) n/a 0.053 n/a 0.005 0.001 0.064 0.002 0.123 1.23
Arginine (g) n/a 0.053 n/a 0.002 0.0 0.153 0.002 0.21 2.1
Histidine (g) n/a 0.029 n/a 0.002 0.0 0.033 0.002 0.065 0.65
Alanine (g) n/a 0.041 n/a 0.002 0.0 0.055 0.002 0.101 1.01
Aspartic acid (g) n/a 0.055 n/a 0.005 0.001 0.141 0.011 0.213 2.13
Glutamic acid (g) n/a 0.435 n/a 0.014 0.001 0.303 0.005 0.757 7.57
Glycine (g) n/a 0.046 n/a 0.002 0.001 0.073 0.002 0.123 1.23
Proline (g) n/a 0.15 n/a 0.006 0.001 0.06 0.002 0.219 2.19
Serine (g) n/a 0.065 n/a 0.004 0.001 0.063 0.002 0.134 1.34
Cholesterol (mg) 0.0 0.0 0.0 16.269 0.0 0.0 0.0 16.269 162.69
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.02 0.0 3.887 0.001 0.473 0.005 4.386 43.86
Phytosterols (mg) n/a n/a n/a n/a 0.068 n/a 1.966 2.033 20.33
Monounsaturated Fat (g) 0.0 0.011 0.0 1.591 0.001 2.151 0.002 3.755 37.55
Polyunsaturated (g) 0.0 0.051 0.0 0.23 0.0 0.738 0.008 1.027 10.27