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Receta Russian Beef Borscht - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Grnd black pepper
2 bay leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		beef tenderloin
88.0g 		water
130.35g 		salt
1.8g 		beets
13.67g 		carrots
8.54g 		turnips
19.76g 		onion
9.9g 		tomatoes puree
3.13g 		vinegar
3.0g 		sugar
0.42g 		butter
2.84g 		cabbage
0.6g 		pepper
0.0g 		cream
23.0g 		Total Per Serving Total for Recipe
Protein (g) 24.27 0.0 0.0 0.22 0.08 0.18 0.11 0.05 0.0 0.0 0.02 0.01 n/a 0.48 25.42 254.2
Total Fat (g) 9.79 0.0 0.0 0.02 0.02 0.02 0.01 0.01 0.0 0.0 2.3 0.0 n/a 4.54 16.71 167.1
Carbohydrates (g) 0.0 0.0 0.0 1.31 0.82 1.27 0.92 0.28 0.03 0.42 0.0 0.03 n/a 0.66 5.75 57.5
Ash (g) 0.99 0.13 1.8 0.15 0.08 0.14 0.03 0.04 n/a 0.0 0.06 0.0 n/a 0.2 3.62 36.2
Calories (kcal) 191.832 0.0 0.0 5.877 3.503 5.534 3.96 1.188 0.63 1.625 20.363 0.15 n/a 44.39 279.052 2790.52
Starch (g) n/a n/a n/a n/a 0.12 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.12 1.2
Sucrose (g) n/a n/a n/a n/a 0.31 n/a 0.1 0.0 n/a n/a n/a 0.0 n/a 0.0 0.41 4.1
Glucose (dextrose) (g) n/a n/a n/a n/a 0.05 n/a 0.2 0.08 n/a n/a n/a 0.01 n/a 0.0 0.33 3.3
Fructose (g) n/a n/a n/a n/a 0.05 n/a 0.13 0.07 n/a n/a n/a 0.01 n/a 0.0 0.26 2.6
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.81 0.81 8.1
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 53.74 130.22 0.0 11.97 7.54 18.16 8.82 2.75 2.81 0.0 0.45 0.55 n/a 17.13 254.15 2541.5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.92 0.4 0.75 0.42 0.15 0.01 0.42 0.0 0.02 n/a 0.81 3.91 39.1
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.4 0.2 0.4 0.2 0.1 0.0 0.0 0.0 0.0 n/a 0.0 1.2 12.0
Calcium (mg) 17.599 3.911 0.432 2.187 2.82 5.929 2.277 0.563 0.21 0.004 0.682 0.24 n/a 25.3 62.153 621.53
Iron (mg) 1.55 0.0 0.01 0.11 0.03 0.06 0.02 0.06 0.01 0.0 0.0 0.0 n/a 0.04 1.87 18.7
Magnesium (mg) 20.239 1.304 0.018 3.144 1.025 2.174 0.99 0.719 0.15 0.0 0.057 0.072 n/a 2.3 32.191 321.91
Phosphorus (mg) 186.552 0.0 0.0 5.467 2.99 5.336 2.871 1.25 0.24 0.0 0.682 0.156 n/a 26.45 231.995 2319.95
Potassium (mg) 300.068 0.0 0.144 44.421 27.341 37.749 14.454 13.719 2.19 0.008 0.682 1.02 n/a 32.43 474.226 4742.26
Sodium (mg) 49.278 5.214 697.644 10.661 5.895 13.242 0.396 12.469 0.15 0.0 16.358 0.108 n/a 18.4 829.815 8298.15
Zinc (mg) 4.35 0.01 0.0 0.05 0.02 0.05 0.02 0.01 0.0 0.0 0.0 0.0 n/a 0.09 4.6 46.0
Copper (mg) 0.07 0.013 0.001 0.011 0.004 0.018 0.004 0.009 0.0 0.0 0.0 0.0 n/a 0.005 0.135 1.35
Manganese (mg) 0.009 0.0 0.002 0.045 0.012 0.026 0.013 0.005 n/a 0.0 0.0 0.001 n/a 0.002 0.115 1.15
Selenium (mcg) 26.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.6 27.0 270.0
Vitamin A, IU (IU) 0.0 0.0 0.0 4.51 1427.361 0.0 0.198 15.938 n/a 0.0 70.972 0.588 n/a 132.48 1652.046 16520.46
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19.056 0.0 n/a 36.8 55.856 558.56
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.273 71.342 0.0 0.0 0.813 0.0 0.0 19.426 0.03 n/a 37.26 129.144 1291.44
Beta Carotene (mcg) 0.0 0.0 0.0 2.734 707.87 0.0 0.099 9.563 0.0 0.0 4.487 0.252 n/a 5.98 730.985 7309.85
Vitamin E (mg) 0.36 0.0 0.0 0.01 0.06 0.01 0.0 0.06 0.0 0.0 0.07 0.0 n/a 0.1 0.66 6.6
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1.59 n/a n/a n/a 1.59 15.9
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.085 0.0 0.0 679.813 0.0 0.0 0.0 0.0 n/a 0.0 679.898 6798.98
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 21.873 0.0 0.396 0.0 0.0 0.0 0.0 0.18 n/a 0.0 22.449 224.49
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.01 n/a n/a 0.0 0.0 n/a 0.01 0.02 0.2
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.7 0.5 4.2 0.7 0.3 0.0 0.0 0.0 0.2 n/a 0.2 6.8 68.0
Thiamin (mg) 0.07 0.0 0.0 0.004 0.006 0.008 0.005 0.001 0.0 0.0 0.0 0.0 n/a 0.009 0.104 1.04
Riboflavin (mg) 0.114 0.0 0.0 0.005 0.005 0.006 0.003 0.003 0.0 0.0 0.001 0.0 n/a 0.039 0.177 1.77
Niacin (mg) 6.459 0.0 0.0 0.045 0.084 0.079 0.012 0.046 0.0 0.0 0.001 0.001 n/a 0.025 6.752 67.52
Pantothenic acid (mg) 0.475 0.0 0.0 0.022 0.023 0.04 0.012 0.014 n/a 0.0 0.003 0.001 n/a 0.078 0.668 6.68
Vitamin B-6 (mg) 0.51 0.0 0.0 0.01 0.012 0.018 0.012 0.004 0.0 0.0 0.0 0.001 n/a 0.014 0.58 5.8
Folate (mcg) 7.92 0.0 0.0 14.898 1.623 2.965 1.881 0.344 0.0 0.0 0.085 0.258 n/a 1.61 31.584 315.84
Vitamin B-12 (mcg) 1.43 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.06 1.49 14.9
Choline (mg) 92.4 0.0 0.0 0.8 0.8 2.2 0.6 0.6 0.0 0.0 0.5 0.1 n/a 4.4 102.3 1023.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.158 n/a 0.0 0.003 0.001 0.002 0.001 0.0 n/a n/a 0.0 0.0 n/a 0.009 0.175 1.75
Threonine (g) 0.968 n/a 0.0 0.007 0.016 0.006 0.002 0.001 n/a n/a 0.001 0.0 n/a 0.028 1.029 10.29
Isoleucine (g) 1.109 n/a 0.0 0.007 0.007 0.008 0.001 0.001 n/a n/a 0.001 0.0 n/a 0.032 1.166 11.66
Leucine (g) 1.927 n/a 0.0 0.01 0.009 0.006 0.003 0.002 n/a n/a 0.002 0.0 n/a 0.062 2.02 20.2
Lysine (g) 2.05 n/a 0.0 0.008 0.009 0.008 0.004 0.002 n/a n/a 0.002 0.0 n/a 0.053 2.136 21.36
Methionine (g) 0.634 n/a 0.0 0.003 0.002 0.002 0.0 0.0 n/a n/a 0.001 0.0 n/a 0.016 0.657 6.57
Cystine (g) 0.317 n/a 0.0 0.003 0.007 0.002 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.007 0.336 3.36
Phenylalanine (g) 0.959 n/a 0.0 0.007 0.005 0.004 0.003 0.001 n/a n/a 0.001 0.0 n/a 0.03 1.011 10.11
Tyrosine (g) 0.774 n/a 0.0 0.005 0.003 0.002 0.001 0.001 n/a n/a 0.001 0.0 n/a 0.03 0.818 8.18
Valine (g) 1.206 n/a 0.0 0.008 0.006 0.006 0.002 0.001 n/a n/a 0.002 0.0 n/a 0.039 1.27 12.7
Arginine (g) 1.566 n/a 0.0 0.005 0.008 0.004 0.01 0.001 n/a n/a 0.001 0.0 n/a 0.023 1.619 16.19
Histidine (g) 0.774 n/a 0.0 0.003 0.003 0.002 0.001 0.001 n/a n/a 0.001 0.0 n/a 0.018 0.804 8.04
Alanine (g) 1.478 n/a 0.0 0.008 0.009 0.008 0.002 0.002 n/a n/a 0.001 0.0 n/a 0.023 1.531 15.31
Aspartic acid (g) 2.209 n/a 0.0 0.016 0.016 0.012 0.009 0.009 n/a n/a 0.002 0.001 n/a 0.051 2.324 23.24
Glutamic acid (g) 3.643 n/a 0.0 0.059 0.032 0.026 0.026 0.025 n/a n/a 0.005 0.002 n/a 0.131 3.948 39.48
Glycine (g) 1.478 n/a 0.0 0.004 0.004 0.006 0.003 0.001 n/a n/a 0.001 0.0 n/a 0.014 1.511 15.11
Proline (g) 1.162 n/a 0.0 0.005 0.004 0.006 0.001 0.001 n/a n/a 0.002 0.0 n/a 0.06 1.242 12.42
Serine (g) 0.959 n/a 0.0 0.008 0.004 0.006 0.002 0.001 n/a n/a 0.001 0.0 n/a 0.037 1.019 10.19
Cholesterol (mg) 73.917 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.106 0.0 n/a 11.96 91.983 919.83
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.801 0.0 0.0 0.004 0.003 0.002 0.004 0.001 0.0 0.0 1.459 0.0 n/a 2.647 7.922 79.22
Phytosterols (mg) n/a n/a 0.0 3.417 n/a 1.383 1.485 n/a n/a n/a n/a 0.066 n/a n/a 6.351 63.51
Monounsaturated Fat (g) 4.004 0.0 0.0 0.004 0.001 0.002 0.001 0.001 0.0 0.0 0.597 0.0 n/a 1.166 5.776 57.76
Polyunsaturated (g) 0.361 0.0 0.0 0.008 0.01 0.01 0.002 0.003 0.0 0.0 0.086 0.0 n/a 0.193 0.674 6.74