Receta Russian Beef Stroganoff - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
beef
74.84g |
butter
7.09g |
mushrooms
27.5g |
onion
9.0g |
garlic
0.33g |
beef consomme
54.38g |
wine
14.7g |
flour
5.21g |
catsup
1.88g |
mustard
0.63g |
cream
28.35g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 13.98 | 0.06 | 0.85 | 0.1 | 0.02 | 0.62 | 0.01 | 0.54 | 0.03 | 0.03 | 0.59 | 16.83 | 134.64 |
| Total Fat (g) | 12.84 | 5.75 | 0.09 | 0.01 | 0.0 | 0.12 | 0.0 | 0.05 | 0.01 | 0.03 | 5.59 | 24.49 | 195.92 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.9 | 0.84 | 0.11 | 0.02 | 0.38 | 3.97 | 0.47 | 0.03 | 0.82 | 7.56 | 60.48 |
| Ash (g) | 0.68 | 0.15 | 0.23 | 0.03 | 0.0 | 0.57 | 0.04 | 0.02 | 0.07 | 0.02 | 0.24 | 2.07 | 16.56 |
| Calories (kcal) | 175.132 | 50.862 | 6.05 | 3.6 | 0.486 | 3.806 | 12.495 | 18.96 | 1.819 | 0.419 | 54.716 | 328.345 | 2626.76 |
| Starch (g) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.0 | 0.09 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.09 | 0.72 |
| Glucose (dextrose) (g) | n/a | n/a | 0.41 | 0.18 | n/a | n/a | n/a | n/a | 0.22 | 0.0 | 0.0 | 0.81 | 6.48 |
| Fructose (g) | n/a | n/a | 0.05 | 0.12 | n/a | n/a | n/a | n/a | 0.17 | 0.0 | 0.0 | 0.34 | 2.72 |
| Lactose (g) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.99 | 0.99 | 7.92 |
| Maltose (g) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.03 | 0.0 | 0.0 | 0.03 | 0.24 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 12.8 |
| Water (g) | 46.42 | 1.13 | 25.42 | 8.02 | 0.19 | 53.04 | 12.71 | 0.62 | 1.3 | 0.52 | 21.11 | 170.47 | 1363.76 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 0.45 | 0.38 | 0.0 | 0.0 | 0.09 | 0.01 | 0.43 | 0.01 | 0.99 | 2.37 | 18.96 |
| Galactose (g) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 4.8 |
| Calcium (mg) | 5.239 | 1.703 | 0.825 | 2.07 | 0.591 | 3.263 | 1.176 | 0.781 | 0.338 | 0.363 | 31.185 | 47.532 | 380.256 |
| Iron (mg) | 1.43 | 0.0 | 0.14 | 0.02 | 0.01 | 0.09 | 0.07 | 0.24 | 0.01 | 0.01 | 0.05 | 2.06 | 16.48 |
| Magnesium (mg) | 14.22 | 0.142 | 2.475 | 0.9 | 0.082 | 1.088 | 1.764 | 1.146 | 0.356 | 0.306 | 2.835 | 25.313 | 202.504 |
| Phosphorus (mg) | 132.472 | 1.703 | 23.65 | 2.61 | 0.499 | 7.069 | 3.381 | 5.625 | 0.619 | 0.663 | 32.603 | 210.892 | 1687.136 |
| Potassium (mg) | 229.019 | 1.703 | 87.448 | 13.14 | 1.308 | 29.363 | 18.669 | 5.573 | 7.163 | 0.863 | 39.974 | 434.222 | 3473.776 |
| Sodium (mg) | 43.409 | 40.86 | 1.375 | 0.36 | 0.055 | 177.263 | 0.588 | 0.104 | 20.888 | 7.094 | 22.68 | 314.675 | 2517.4 |
| Zinc (mg) | 2.81 | 0.01 | 0.14 | 0.02 | 0.0 | 0.0 | 0.02 | 0.04 | 0.0 | 0.0 | 0.11 | 3.15 | 25.2 |
| Copper (mg) | 0.052 | 0.0 | 0.088 | 0.004 | 0.001 | 0.0 | 0.001 | 0.007 | 0.003 | 0.001 | 0.006 | 0.163 | 1.304 |
| Manganese (mg) | 0.007 | 0.0 | 0.014 | 0.012 | 0.005 | 0.005 | 0.019 | 0.035 | 0.002 | 0.003 | 0.003 | 0.106 | 0.848 |
| Selenium (mcg) | 10.5 | 0.1 | 2.6 | 0.0 | 0.0 | 0.4 | 0.0 | 1.8 | 0.0 | 0.2 | 0.7 | 16.3 | 130.4 |
| Vitamin A, IU (IU) | 0.0 | 177.273 | 0.0 | 0.18 | 0.029 | 0.0 | 0.294 | 0.0 | 17.494 | 0.444 | 163.296 | 359.01 | 2872.08 |
| Retinol (mcg) | n/a | 47.599 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 45.36 | 92.959 | 743.672 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 48.521 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.881 | 0.025 | 45.927 | 95.355 | 762.84 |
| Beta Carotene (mcg) | 0.0 | 11.208 | 0.0 | 0.09 | 0.016 | 0.0 | 0.147 | 0.0 | 10.5 | 0.181 | 7.371 | 29.514 | 236.112 |
| Vitamin E (mg) | n/a | 0.16 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.03 | 0.0 | 0.12 | 0.33 | 2.64 |
| Vitamin D (IU) | n/a | 3.973 | 4.95 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8.922 | 71.376 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 313.294 | 0.0 | 0.0 | 313.294 | 2506.352 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.36 | 0.052 | 0.0 | 0.882 | 0.938 | 0.0 | 0.113 | 0.0 | 2.344 | 18.752 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.08 |
| Tocopherol, gamma (mg) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.02 | 0.0 | 0.01 | 0.01 | 0.05 | 0.4 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.6 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.3 | 1.9 | 15.2 |
| Thiamin (mg) | 0.075 | 0.001 | 0.022 | 0.005 | 0.001 | 0.0 | 0.001 | 0.041 | 0.0 | 0.002 | 0.011 | 0.159 | 1.272 |
| Riboflavin (mg) | 0.12 | 0.002 | 0.11 | 0.003 | 0.0 | 0.011 | 0.004 | 0.026 | 0.002 | 0.0 | 0.048 | 0.327 | 2.616 |
| Niacin (mg) | 2.417 | 0.003 | 0.993 | 0.011 | 0.002 | 0.424 | 0.032 | 0.307 | 0.027 | 0.003 | 0.031 | 4.251 | 34.008 |
| Pantothenic acid (mg) | 0.239 | 0.008 | 0.412 | 0.011 | 0.002 | 0.011 | 0.004 | 0.023 | 0.001 | 0.002 | 0.096 | 0.81 | 6.48 |
| Vitamin B-6 (mg) | 0.292 | 0.0 | 0.027 | 0.011 | 0.004 | 0.005 | 0.009 | 0.002 | 0.003 | 0.0 | 0.017 | 0.371 | 2.968 |
| Folate (mcg) | 4.491 | 0.213 | 4.4 | 1.71 | 0.01 | 1.088 | 0.147 | 9.532 | 0.188 | 0.044 | 1.985 | 23.805 | 190.44 |
| Vitamin B-12 (mcg) | 2.21 | 0.01 | 0.01 | 0.0 | 0.0 | 0.04 | 0.0 | 0.0 | 0.0 | 0.0 | 0.08 | 2.35 | 18.8 |
| Choline (mg) | 58.4 | 1.3 | 4.8 | 0.5 | 0.1 | 1.6 | 0.8 | 0.5 | 0.2 | 0.1 | 5.4 | 73.9 | 591.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.021 | 0.0 | 0.0 | 0.0 | 8.021 | 64.168 |
| Tryptophan (g) | 0.157 | 0.001 | 0.011 | 0.001 | 0.0 | n/a | n/a | 0.007 | 0.0 | 0.0 | 0.011 | 0.189 | 1.512 |
| Threonine (g) | 0.614 | 0.003 | 0.03 | 0.002 | 0.001 | n/a | n/a | 0.015 | 0.001 | 0.001 | 0.034 | 0.7 | 5.6 |
| Isoleucine (g) | 0.629 | 0.004 | 0.022 | 0.001 | 0.001 | n/a | n/a | 0.019 | 0.001 | 0.001 | 0.04 | 0.716 | 5.728 |
| Leucine (g) | 1.108 | 0.006 | 0.033 | 0.003 | 0.001 | n/a | n/a | 0.037 | 0.002 | 0.002 | 0.077 | 1.267 | 10.136 |
| Lysine (g) | 1.168 | 0.005 | 0.03 | 0.004 | 0.001 | n/a | n/a | 0.012 | 0.002 | 0.002 | 0.065 | 1.288 | 10.304 |
| Methionine (g) | 0.359 | 0.001 | 0.008 | 0.0 | 0.0 | n/a | n/a | 0.009 | 0.0 | 0.001 | 0.02 | 0.399 | 3.192 |
| Cystine (g) | 0.157 | 0.001 | 0.003 | 0.0 | 0.0 | n/a | n/a | 0.011 | 0.0 | 0.001 | 0.009 | 0.182 | 1.456 |
| Phenylalanine (g) | 0.546 | 0.003 | 0.025 | 0.003 | 0.001 | n/a | n/a | 0.027 | 0.001 | 0.001 | 0.037 | 0.643 | 5.144 |
| Tyrosine (g) | 0.472 | 0.003 | 0.011 | 0.001 | 0.0 | n/a | n/a | 0.016 | 0.001 | 0.001 | 0.037 | 0.541 | 4.328 |
| Valine (g) | 0.681 | 0.004 | 0.063 | 0.002 | 0.001 | n/a | n/a | 0.022 | 0.001 | 0.001 | 0.048 | 0.824 | 6.592 |
| Arginine (g) | 0.883 | 0.002 | 0.022 | 0.009 | 0.002 | n/a | n/a | 0.022 | 0.001 | 0.002 | 0.028 | 0.971 | 7.768 |
| Histidine (g) | 0.479 | 0.001 | 0.016 | 0.001 | 0.0 | n/a | n/a | 0.012 | 0.001 | 0.001 | 0.023 | 0.534 | 4.272 |
| Alanine (g) | 0.846 | 0.002 | 0.055 | 0.002 | 0.0 | n/a | n/a | 0.017 | 0.002 | 0.001 | 0.028 | 0.953 | 7.624 |
| Aspartic acid (g) | 1.28 | 0.004 | 0.055 | 0.008 | 0.002 | n/a | n/a | 0.023 | 0.007 | 0.003 | 0.062 | 1.443 | 11.544 |
| Glutamic acid (g) | 2.103 | 0.013 | 0.093 | 0.023 | 0.003 | n/a | n/a | 0.181 | 0.021 | 0.005 | 0.162 | 2.604 | 20.832 |
| Glycine (g) | 0.763 | 0.001 | 0.025 | 0.003 | 0.001 | n/a | n/a | 0.019 | 0.001 | 0.002 | 0.017 | 0.832 | 6.656 |
| Proline (g) | 0.621 | 0.006 | 0.022 | 0.001 | 0.0 | n/a | n/a | 0.063 | 0.001 | 0.002 | 0.074 | 0.79 | 6.32 |
| Serine (g) | 0.539 | 0.004 | 0.025 | 0.002 | 0.001 | n/a | n/a | 0.027 | 0.001 | 0.001 | 0.045 | 0.645 | 5.16 |
| Cholesterol (mg) | 49.396 | 15.252 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.742 | 79.39 | 635.12 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 5.172 | 3.644 | 0.011 | 0.004 | 0.0 | 0.06 | 0.0 | 0.008 | 0.001 | 0.002 | 3.263 | 12.164 | 97.312 |
| Phytosterols (mg) | n/a | n/a | n/a | 1.35 | n/a | n/a | n/a | n/a | 0.131 | n/a | n/a | 1.481 | 11.848 |
| Monounsaturated Fat (g) | 5.553 | 1.491 | 0.0 | 0.001 | 0.0 | 0.049 | 0.0 | 0.005 | 0.001 | 0.016 | 1.437 | 8.554 | 68.432 |
| Polyunsaturated (g) | 0.472 | 0.216 | 0.038 | 0.002 | 0.001 | 0.005 | 0.0 | 0.021 | 0.002 | 0.006 | 0.238 | 1.002 | 8.016 |