Receta Russian Beet Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 healthy (2 1/2 inch diameter) beets
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		cider vinegar
29.88g 		garlic
0.65g 		honey
3.53g 		onion
24.84g 		scallions
7.2g 		cucumber
36.68g 		eggs
22.0g 		dill
0.16g 		cream
115.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.04 0.01 0.2 0.13 0.22 2.77 0.01 2.38 n/a n/a 5.75 23.0
Total Fat (g) 0.0 0.0 0.0 0.02 0.01 0.06 2.33 0.0 22.69 n/a n/a 25.12 100.48
Carbohydrates (g) 0.28 0.22 2.91 1.88 0.53 0.79 0.25 0.01 3.31 n/a n/a 10.17 40.68
Ash (g) 0.05 0.01 0.01 0.08 0.06 0.13 0.24 0.0 0.98 n/a n/a 1.56 6.24
Calories (kcal) 6.274 0.972 10.739 7.949 2.304 4.402 34.1 0.07 221.95 n/a n/a 288.76 1155.04
Starch (g) n/a n/a n/a 0.0 n/a 0.03 n/a n/a 0.0 n/a n/a 0.03 0.12
Sucrose (g) 0.0 n/a 0.03 0.18 n/a 0.0 n/a n/a 0.0 n/a n/a 0.21 0.84
Glucose (dextrose) (g) 0.03 n/a 1.26 0.56 n/a 0.23 n/a n/a 0.0 n/a n/a 2.09 8.36
Fructose (g) 0.09 n/a 1.45 0.5 n/a 0.28 n/a n/a 0.0 n/a n/a 2.31 9.24
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 4.03 n/a n/a 4.03 16.12
Maltose (g) 0.0 n/a 0.05 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.05 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Water (g) 28.03 0.38 0.6 22.66 6.47 35.48 16.42 0.14 85.63 n/a n/a 195.81 783.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.12 0.01 2.9 1.25 0.17 0.51 0.25 n/a 4.03 n/a n/a 9.22 36.88
Galactose (g) 0.0 n/a 0.11 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.11 0.44
Dietary Fiber (g) 0.0 0.0 0.0 0.2 0.2 0.3 0.0 0.0 0.0 n/a n/a 0.7 2.8
Calcium (mg) 2.091 1.181 0.212 4.968 5.184 5.136 11.0 0.341 126.5 n/a n/a 156.613 626.452
Iron (mg) 0.06 0.01 0.01 0.06 0.11 0.08 0.26 0.01 0.2 n/a n/a 0.81 3.24
Magnesium (mg) 1.494 0.163 0.071 2.236 1.44 4.402 2.2 0.09 11.5 n/a n/a 23.595 94.38
Phosphorus (mg) 2.39 0.998 0.141 6.707 2.664 7.703 37.84 0.108 132.25 n/a n/a 190.802 763.208
Potassium (mg) 21.809 2.617 1.837 29.561 19.872 49.888 27.72 1.208 162.15 n/a n/a 316.661 1266.644
Sodium (mg) 1.494 0.111 0.141 1.987 1.152 0.734 27.28 0.1 92.0 n/a n/a 124.999 499.996
Zinc (mg) 0.01 0.01 0.01 0.03 0.03 0.06 0.23 0.0 0.44 n/a n/a 0.82 3.28
Copper (mg) 0.003 0.002 0.001 0.015 0.006 0.026 0.002 0.0 0.023 n/a n/a 0.078 0.312
Manganese (mg) 0.075 0.011 0.003 0.02 0.012 0.026 0.007 0.002 0.012 n/a n/a 0.166 0.664
Selenium (mcg) 0.0 0.1 0.0 0.1 0.0 0.0 6.8 n/a 3.0 n/a n/a 10.1 40.4
Vitamin A, IU (IU) 0.0 0.059 0.0 0.248 71.784 26.411 128.92 12.636 662.4 n/a n/a 902.459 3609.836
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 36.96 0.0 184.0 n/a n/a 220.96 883.84
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 3.6 1.467 37.18 0.632 186.3 n/a n/a 229.179 916.716
Beta Carotene (mcg) 0.0 0.033 0.0 0.248 43.056 11.372 2.42 n/a 29.9 n/a n/a 87.029 348.116
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.04 0.01 0.23 n/a 0.51 n/a n/a 0.79 3.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.104 0.0 1.49 81.864 5.869 77.66 n/a 0.0 n/a n/a 166.988 667.952
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a 0.01 n/a n/a 0.05 n/a n/a 0.05 0.2
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.2 0.0 1.2 1.4 1.2 0.0 0.1 1.0 n/a n/a 5.1 20.4
Thiamin (mg) 0.0 0.001 0.0 0.01 0.004 0.011 0.015 0.0 0.046 n/a n/a 0.088 0.352
Riboflavin (mg) 0.0 0.001 0.001 0.005 0.006 0.011 0.112 0.0 0.196 n/a n/a 0.332 1.328
Niacin (mg) 0.0 0.005 0.004 0.032 0.038 0.015 0.013 0.003 0.127 n/a n/a 0.236 0.944
Pantothenic acid (mg) 0.0 0.004 0.002 0.025 0.006 0.088 0.308 0.001 0.391 n/a n/a 0.825 3.3
Vitamin B-6 (mg) 0.0 0.008 0.001 0.032 0.004 0.018 0.026 0.0 0.069 n/a n/a 0.159 0.636
Folate (mcg) 0.0 0.02 0.071 5.713 4.608 5.136 9.68 0.246 8.05 n/a n/a 33.523 134.092
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.24 0.0 0.32 n/a n/a 0.57 2.28
Choline (mg) 0.0 0.2 0.1 1.4 0.4 2.1 49.6 n/a 22.1 n/a n/a 75.7 302.8
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.0 0.0 0.0 0.002 0.001 0.004 0.033 0.0 0.046 n/a n/a 0.087 0.348
Threonine (g) 0.0 0.001 0.0 0.005 0.005 0.004 0.132 0.0 0.138 n/a n/a 0.285 1.14
Isoleucine (g) 0.0 0.001 0.0 0.002 0.006 0.004 0.152 0.0 0.161 n/a n/a 0.327 1.308
Leucine (g) 0.0 0.002 0.0 0.007 0.008 0.011 0.238 0.0 0.311 n/a n/a 0.577 2.308
Lysine (g) 0.0 0.002 0.0 0.007 0.006 0.011 0.198 0.0 0.265 n/a n/a 0.49 1.96
Methionine (g) 0.0 0.001 0.0 0.002 0.001 0.004 0.086 0.0 0.081 n/a n/a 0.174 0.696
Cystine (g) 0.0 0.0 0.0 0.002 n/a 0.004 0.064 0.0 0.035 n/a n/a 0.105 0.42
Phenylalanine (g) 0.0 0.001 0.0 0.005 0.004 0.011 0.147 0.0 0.15 n/a n/a 0.319 1.276
Tyrosine (g) 0.0 0.001 0.0 0.002 0.004 0.0 0.112 0.0 0.15 n/a n/a 0.269 1.076
Valine (g) 0.0 0.002 0.0 0.005 0.006 0.004 0.169 0.0 0.196 n/a n/a 0.382 1.528
Arginine (g) 0.0 0.004 0.0 0.027 0.009 0.011 0.167 0.0 0.115 n/a n/a 0.335 1.34
Histidine (g) 0.0 0.001 0.0 0.002 0.002 0.0 0.066 0.0 0.092 n/a n/a 0.163 0.652
Alanine (g) 0.0 0.001 0.0 0.005 0.006 0.011 0.154 0.0 0.115 n/a n/a 0.292 1.168
Aspartic acid (g) 0.0 0.003 0.001 0.017 0.012 0.015 0.277 0.001 0.253 n/a n/a 0.579 2.316
Glutamic acid (g) 0.0 0.005 0.001 0.045 0.027 0.073 0.361 0.0 0.656 n/a n/a 1.168 4.672
Glycine (g) 0.0 0.001 0.0 0.005 0.006 0.011 0.092 0.0 0.069 n/a n/a 0.186 0.744
Proline (g) 0.0 0.001 0.003 0.005 0.009 0.004 0.11 0.0 0.299 n/a n/a 0.431 1.724
Serine (g) 0.0 0.001 0.0 0.005 0.006 0.011 0.207 0.0 0.184 n/a n/a 0.414 1.656
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 93.28 0.0 59.8 n/a n/a 153.08 612.32
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.001 0.0 n/a 0.002 0.004 0.719 0.0 13.237 n/a n/a 13.962 55.848
Phytosterols (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 0.0 n/a 0.002 0.0 0.898 0.001 5.831 n/a n/a 6.732 26.928
Polyunsaturated (g) 0.0 0.002 0.0 n/a 0.005 0.0 0.31 0.0 0.966 n/a n/a 1.283 5.132