Receta Russian Black Bread ('Chorni Chleb') - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	active 12.0g	sugar 0.53g	water 59.25g	water 237.0g	molasses 42.13g	apple cider vinegar 29.88g	butter 28.4g	chocolate 14.18g	flour 153.0g	bran 43.5g	caraway 6.7g	fennel 0.5g	salt 9.0g	espresso 7.5g	shallots 4.4g	cornmeal 19.88g	flour 3.91g	caraway 1.05g	Total Per Serving	Total for Recipe
Protein (g)	4.6	0.0	0.0	0.0	0.0	0.0	0.24	1.83	14.37	5.52	1.32	0.08	0.0	0.01	0.11	1.44	0.4	0.21	30.13	60.26
Total Fat (g)	0.55	0.0	0.0	0.0	0.04	0.0	23.04	7.41	2.71	0.91	0.98	0.07	0.0	0.01	0.0	0.36	0.04	0.15	36.28	72.56
Carbohydrates (g)	4.58	0.52	0.0	0.0	31.48	0.28	0.02	4.23	118.56	34.02	3.34	0.26	0.0	0.0	0.74	15.73	2.98	0.52	217.27	434.54
Ash (g)	0.84	0.0	0.06	0.24	1.39	0.05	0.01	0.51	2.3	n/a	0.39	0.04	8.98	0.02	0.04	0.11	0.02	0.06	15.05	30.1
Calories (kcal)	35.4	2.032	0.0	0.0	122.163	6.274	203.628	71.017	541.62	124.845	22.311	1.725	0.0	0.15	3.168	73.339	14.214	3.497	1225.381	2450.762
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	14.62	n/a	n/a	14.62	29.24
Sucrose (g)	n/a	n/a	n/a	n/a	12.38	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.15	n/a	n/a	12.53	25.06
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	5.02	0.03	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.11	n/a	n/a	5.16	10.32
Fructose (g)	n/a	n/a	n/a	n/a	5.39	0.09	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.04	n/a	n/a	5.51	11.02
Lactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.04	n/a	n/a	0.04	0.08
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	0.91	0.0	59.19	236.76	9.21	28.03	5.09	0.19	15.07	1.22	0.66	0.04	0.02	7.34	3.51	2.24	0.47	0.1	370.05	740.1
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	11.34	0.0	0.0	0.0	n/a	0.0	15.9	n/a	0.0	0.0	0.0	27.24	54.48
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	183.85	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	183.85	367.7
Sugars (g)	0.0	0.52	0.0	0.0	23.38	0.12	0.02	0.13	1.59	10.61	0.04	n/a	0.0	0.0	n/a	0.33	0.01	0.01	36.76	73.52
Galactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	2.5	0.0	0.0	0.0	0.0	0.0	0.0	2.4	22.3	12.4	2.5	0.2	0.0	0.0	n/a	0.8	0.1	0.4	43.7	87.4
Calcium (mg)	7.68	0.005	1.778	7.11	86.356	2.091	6.816	14.317	36.72	33.06	46.163	5.98	2.16	0.15	1.628	0.596	0.586	7.235	260.431	520.862
Iron (mg)	1.99	0.0	0.0	0.0	1.99	0.06	0.01	2.47	3.24	12.15	1.09	0.09	0.03	0.01	0.05	0.22	0.18	0.17	23.75	47.5
Magnesium (mg)	11.76	0.0	0.593	2.37	101.943	1.494	0.568	46.352	114.75	120.93	17.286	1.925	0.09	6.0	0.924	6.956	0.859	2.709	437.508	875.016
Phosphorus (mg)	154.8	0.0	0.0	0.0	13.059	2.39	6.816	56.7	316.71	353.655	38.056	2.435	0.0	0.525	2.64	20.869	4.217	5.964	978.836	1957.672
Potassium (mg)	240.0	0.011	0.0	0.0	616.71	21.809	6.816	117.653	520.2	411.945	90.517	8.47	0.72	8.625	14.696	30.21	4.178	14.186	2106.745	4213.49
Sodium (mg)	6.0	0.0	2.37	9.48	15.586	1.494	3.124	3.402	4.59	181.395	1.139	0.44	3488.22	1.05	0.528	1.391	0.078	0.179	3720.466	7440.932
Zinc (mg)	0.77	0.0	0.01	0.02	0.12	0.01	0.03	1.37	3.04	5.62	0.37	0.02	0.01	0.0	0.02	0.14	0.03	0.06	11.64	23.28
Copper (mg)	0.06	0.0	0.006	0.024	0.206	0.003	0.006	0.458	0.444	0.4	0.061	0.005	0.003	0.004	0.004	0.016	0.005	0.01	1.714	3.428
Manganese (mg)	0.066	0.0	0.0	0.0	0.645	0.075	0.0	0.591	8.354	n/a	0.087	0.033	0.009	0.004	0.013	0.036	0.027	0.014	9.951	19.902
Selenium (mcg)	2.9	0.0	0.0	0.0	7.5	0.0	0.3	1.1	54.6	3.5	0.8	n/a	0.0	0.0	0.1	2.3	1.3	0.1	74.6	149.2
Vitamin A, IU (IU)	0.12	0.0	0.0	0.0	0.0	0.0	709.716	0.0	0.0	n/a	24.321	0.675	0.0	0.0	52.36	42.533	0.0	3.812	833.536	1667.072
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	190.564	0.0	0.0	337.56	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	528.124	1056.248
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.0	0.0	194.256	0.0	0.0	337.56	1.206	0.035	0.0	0.0	2.64	2.186	0.0	0.189	538.072	1076.144
Beta Carotene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	44.872	0.0	0.0	0.0	12.663	n/a	0.0	0.0	n/a	19.279	0.0	1.985	78.798	157.596
Vitamin E (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.66	0.06	1.21	1.01	0.17	n/a	0.0	0.0	n/a	0.03	0.0	0.03	3.16	6.32
Vitamin D (IU)	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.402	n/a	0.0	0.0	n/a	0.0	0.0	0.063	0.465	0.93
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	5.387	321.3	0.0	13.735	n/a	0.0	0.0	n/a	269.306	0.703	2.153	612.583	1225.166
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0	n/a	0.01	0.02
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.83	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.12	0.01	n/a	0.96	1.92
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.01	0.0	n/a	0.01	0.02
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1.4	0.1	0.0	0.0	0.4	0.0	0.0	0.2	2.1	4.2
Thiamin (mg)	0.283	0.0	0.0	0.0	0.017	0.0	0.003	0.021	0.444	0.561	0.025	0.002	0.0	0.0	0.003	0.028	0.031	0.004	1.422	2.844
Riboflavin (mg)	0.656	0.0	0.0	0.0	0.0	0.0	0.009	0.014	0.168	0.639	0.025	0.002	0.0	0.014	0.001	0.01	0.019	0.004	1.562	3.124
Niacin (mg)	4.77	0.0	0.0	0.0	0.392	0.0	0.011	0.193	2.647	7.499	0.242	0.03	0.0	0.391	0.009	0.199	0.23	0.038	16.651	33.302
Pantothenic acid (mg)	1.356	0.0	0.0	0.0	0.337	0.0	0.031	0.024	0.75	n/a	n/a	n/a	0.0	0.002	0.013	0.056	0.017	n/a	2.586	5.172
Vitamin B-6 (mg)	0.186	0.0	0.0	0.0	0.282	0.0	0.0	0.004	0.413	0.753	0.024	0.002	0.0	0.0	0.015	0.04	0.002	0.004	1.725	3.45
Folate (mcg)	280.8	0.0	0.0	0.0	0.0	0.0	0.852	3.969	29.07	150.075	0.67	n/a	0.0	0.075	1.496	5.963	7.146	0.105	480.221	960.442
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.05	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.05	0.1
Choline (mg)	3.8	0.0	0.0	0.0	5.6	0.0	5.3	6.5	31.5	12.6	1.7	n/a	0.0	0.2	n/a	2.1	0.4	0.3	70.1	140.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	141.81	0.0	n/a	0.0	0.0	0.0	0.0	6.014	0.0	147.824	295.648
Tryptophan (g)	0.058	n/a	n/a	n/a	n/a	0.0	0.003	0.018	0.168	n/a	0.016	0.001	0.0	n/a	0.001	0.008	0.005	0.003	0.281	0.562
Threonine (g)	0.239	n/a	n/a	n/a	n/a	0.0	0.011	0.052	0.505	n/a	0.051	0.003	0.0	n/a	0.004	0.036	0.011	0.008	0.921	1.842
Isoleucine (g)	0.262	n/a	n/a	n/a	n/a	0.0	0.014	0.058	0.551	n/a	0.056	0.004	0.0	n/a	0.005	0.05	0.014	0.009	1.021	2.042
Leucine (g)	0.367	n/a	n/a	n/a	n/a	0.0	0.023	0.099	0.995	n/a	0.082	0.005	0.0	n/a	0.007	0.205	0.028	0.013	1.822	3.644
Lysine (g)	0.379	n/a	n/a	n/a	n/a	0.0	0.02	0.067	0.505	n/a	0.069	0.004	0.0	n/a	0.006	0.022	0.009	0.011	1.091	2.182
Methionine (g)	0.091	n/a	n/a	n/a	n/a	0.0	0.006	0.02	0.214	n/a	0.024	0.002	0.0	n/a	0.001	0.034	0.007	0.004	0.402	0.804
Cystine (g)	0.061	n/a	n/a	n/a	n/a	0.0	0.003	0.033	0.291	n/a	0.022	0.001	0.0	n/a	n/a	0.032	0.009	0.003	0.454	0.908
Phenylalanine (g)	0.223	n/a	n/a	n/a	n/a	0.0	0.011	0.075	0.734	n/a	0.058	0.003	0.0	n/a	0.004	0.074	0.02	0.009	1.212	2.424
Tyrosine (g)	0.19	n/a	n/a	n/a	n/a	0.0	0.011	0.061	0.291	n/a	0.043	0.002	0.0	n/a	0.003	0.038	0.012	0.007	0.657	1.314
Valine (g)	0.282	n/a	n/a	n/a	n/a	0.0	0.017	0.094	0.719	n/a	0.07	0.005	0.0	n/a	0.005	0.068	0.016	0.011	1.286	2.572
Arginine (g)	0.254	n/a	n/a	n/a	n/a	0.0	0.009	0.116	0.658	n/a	0.084	0.003	0.0	n/a	0.008	0.048	0.016	0.013	1.209	2.418
Histidine (g)	0.119	n/a	n/a	n/a	n/a	0.0	0.006	0.031	0.321	n/a	0.037	0.002	0.0	n/a	0.002	0.036	0.009	0.006	0.568	1.136
Alanine (g)	0.304	n/a	n/a	n/a	n/a	0.0	0.009	0.068	0.597	n/a	0.061	0.004	0.0	n/a	0.005	0.113	0.013	0.01	1.182	2.364
Aspartic acid (g)	0.468	n/a	n/a	n/a	n/a	0.0	0.017	0.18	0.995	n/a	0.139	0.009	0.0	n/a	0.01	0.093	0.017	0.022	1.951	3.902
Glutamic acid (g)	0.678	n/a	n/a	n/a	n/a	0.0	0.051	0.265	4.009	n/a	0.212	0.015	0.0	n/a	0.023	0.294	0.136	0.033	5.716	11.432
Glycine (g)	0.223	n/a	n/a	n/a	n/a	0.0	0.006	0.072	0.551	n/a	0.088	0.006	0.0	n/a	0.005	0.044	0.014	0.014	1.023	2.046
Proline (g)	0.196	n/a	n/a	n/a	n/a	0.0	0.023	0.125	1.545	n/a	0.062	0.005	0.0	n/a	0.007	0.151	0.047	0.01	2.17	4.34
Serine (g)	0.227	n/a	n/a	n/a	n/a	0.0	0.014	0.075	0.78	n/a	0.064	0.005	0.0	n/a	0.005	0.07	0.02	0.01	1.269	2.538
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	61.06	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	61.06	122.12
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.072	0.0	0.0	0.0	0.008	0.0	14.589	4.586	0.306	0.131	0.042	0.002	0.0	0.007	0.001	0.038	0.006	0.007	19.794	39.588
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	5.092	0.33	0.0	n/a	0.22	n/a	n/a	0.798	6.44	12.88
Monounsaturated Fat (g)	0.307	0.0	0.0	0.0	0.013	0.0	5.97	2.284	0.321	0.139	0.478	0.05	0.0	0.0	0.0	0.07	0.004	0.075	9.709	19.418
Polyunsaturated (g)	0.001	0.0	0.0	0.0	0.021	0.0	0.863	0.221	1.178	0.479	0.219	0.008	0.0	0.007	0.002	0.145	0.016	0.034	3.195	6.39