Receta Russian Cabbage - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Stewed tomatoes to cover
Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cabbage
726.4g 		onions
148.5g 		tomatoes
0.0g 		cheese
7.0g 		sugar
1.05g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 9.3 1.63 n/a 1.74 0.0 n/a n/a 12.67 12.67
Total Fat (g) 0.73 0.15 n/a 2.32 0.0 n/a n/a 3.19 3.19
Carbohydrates (g) 42.13 13.87 n/a 0.09 1.05 n/a n/a 57.14 57.14
Ash (g) 4.65 0.52 n/a 0.28 0.0 n/a n/a 5.44 5.44
Calories (kcal) 181.6 59.4 n/a 28.21 4.064 n/a n/a 273.274 273.274
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.58 1.47 n/a 0.02 n/a n/a n/a 2.07 2.07
Glucose (dextrose) (g) 12.13 2.93 n/a n/a n/a n/a n/a 15.06 15.06
Fructose (g) 10.53 1.92 n/a n/a n/a n/a n/a 12.45 12.45
Lactose (g) 0.0 0.0 n/a 0.02 n/a n/a n/a 0.02 0.02
Maltose (g) 0.07 0.0 n/a 0.01 n/a n/a n/a 0.08 0.08
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 669.6 132.33 n/a 2.57 0.0 n/a n/a 804.5 804.5
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 23.24 6.3 n/a 0.04 1.05 n/a n/a 30.63 30.63
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 18.2 2.5 n/a 0.0 0.0 n/a n/a 20.7 20.7
Calcium (mg) 290.56 34.155 n/a 50.47 0.011 n/a n/a 375.196 375.196
Iron (mg) 3.41 0.31 n/a 0.05 0.0 n/a n/a 3.77 3.77
Magnesium (mg) 87.168 14.85 n/a 1.96 0.0 n/a n/a 103.978 103.978
Phosphorus (mg) 188.864 43.065 n/a 35.84 0.0 n/a n/a 267.769 267.769
Potassium (mg) 1234.88 216.81 n/a 6.86 0.021 n/a n/a 1458.571 1458.571
Sodium (mg) 130.752 5.94 n/a 43.47 0.0 n/a n/a 180.162 180.162
Zinc (mg) 1.31 0.25 n/a 0.22 0.0 n/a n/a 1.78 1.78
Copper (mg) 0.145 0.059 n/a 0.002 0.0 n/a n/a 0.207 0.207
Manganese (mg) 1.162 0.193 n/a 0.001 0.0 n/a n/a 1.356 1.356
Selenium (mcg) 2.2 0.7 n/a 1.0 0.0 n/a n/a 3.9 3.9
Vitamin A, IU (IU) 711.872 2.97 n/a 70.14 0.0 n/a n/a 784.982 784.982
Retinol (mcg) 0.0 0.0 n/a 18.06 0.0 n/a n/a 18.06 18.06
Vitamin A, RAE (mcg_RAE) 36.32 0.0 n/a 18.55 0.0 n/a n/a 54.87 54.87
Beta Carotene (mcg) 305.088 1.485 n/a 5.95 0.0 n/a n/a 312.523 312.523
Vitamin E (mg) 1.09 0.03 n/a 0.02 0.0 n/a n/a 1.14 1.14
Vitamin D (IU) n/a n/a n/a 0.84 n/a n/a n/a 0.84 0.84
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 217.92 5.94 n/a 0.0 0.0 n/a n/a 223.86 223.86
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 265.9 11.0 n/a 0.0 0.0 n/a n/a 276.9 276.9
Thiamin (mg) 0.436 0.074 n/a 0.002 0.0 n/a n/a 0.512 0.512
Riboflavin (mg) 0.291 0.045 n/a 0.027 0.0 n/a n/a 0.362 0.362
Niacin (mg) 1.671 0.178 n/a 0.006 0.0 n/a n/a 1.855 1.855
Pantothenic acid (mg) 1.525 0.178 n/a 0.029 0.0 n/a n/a 1.732 1.732
Vitamin B-6 (mg) 0.872 0.178 n/a 0.005 0.0 n/a n/a 1.055 1.055
Folate (mcg) 312.352 28.215 n/a 1.26 0.0 n/a n/a 341.827 341.827
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.06 0.0 n/a n/a 0.06 0.06
Choline (mg) 77.7 9.1 n/a 1.2 0.0 n/a n/a 87.9 87.9
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.073 0.015 n/a 0.022 n/a n/a n/a 0.11 0.11
Threonine (g) 0.291 0.03 n/a 0.062 n/a n/a n/a 0.383 0.383
Isoleucine (g) 0.218 0.015 n/a 0.109 n/a n/a n/a 0.341 0.341
Leucine (g) 0.291 0.045 n/a 0.167 n/a n/a n/a 0.502 0.502
Lysine (g) 0.291 0.059 n/a 0.145 n/a n/a n/a 0.495 0.495
Methionine (g) 0.073 0.0 n/a 0.046 n/a n/a n/a 0.118 0.118
Cystine (g) 0.073 0.0 n/a 0.009 n/a n/a n/a 0.082 0.082
Phenylalanine (g) 0.218 0.045 n/a 0.092 n/a n/a n/a 0.354 0.354
Tyrosine (g) 0.145 0.015 n/a 0.084 n/a n/a n/a 0.244 0.244
Valine (g) 0.291 0.03 n/a 0.116 n/a n/a n/a 0.436 0.436
Arginine (g) 0.581 0.149 n/a 0.066 n/a n/a n/a 0.795 0.795
Histidine (g) 0.145 0.015 n/a 0.061 n/a n/a n/a 0.221 0.221
Alanine (g) 0.291 0.03 n/a 0.049 n/a n/a n/a 0.369 0.369
Aspartic acid (g) 0.872 0.134 n/a 0.112 n/a n/a n/a 1.117 1.117
Glutamic acid (g) 2.107 0.386 n/a 0.426 n/a n/a n/a 2.919 2.919
Glycine (g) 0.218 0.045 n/a 0.03 n/a n/a n/a 0.293 0.293
Proline (g) 0.363 0.015 n/a 0.197 n/a n/a n/a 0.575 0.575
Serine (g) 0.363 0.03 n/a 0.102 n/a n/a n/a 0.495 0.495
Cholesterol (mg) 0.0 0.0 n/a 7.35 0.0 n/a n/a 7.35 7.35
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.218 0.059 n/a 1.476 0.0 n/a n/a 1.754 1.754
Phytosterols (mg) 79.904 22.275 n/a n/a n/a n/a n/a 102.179 102.179
Monounsaturated Fat (g) 0.145 0.015 n/a 0.657 0.0 n/a n/a 0.817 0.817
Polyunsaturated (g) 0.145 0.03 n/a 0.066 0.0 n/a n/a 0.241 0.241