Receta Russian Casserole - Detailed Nutritional Facts

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Amount Per Serving
10 servings in recipe 		noodles
22.68g 		beef
45.36g 		butter
1.42g 		salt
0.6g 		pepper
0.03g 		garlic
0.07g 		tomatoes sauce
24.5g 		cottage cheese
21.0g 		cream
23.0g 		onions
9.6g 		cheddar cheese
11.3g 		Total Per Serving Total for Recipe
Protein (g) 0.78 7.88 0.01 0.0 0.0 0.01 0.32 2.34 0.48 0.18 2.81 14.81 148.1
Total Fat (g) 0.13 7.74 1.15 0.0 0.0 0.0 0.04 0.9 4.54 0.02 3.74 18.27 182.7
Carbohydrates (g) 18.88 0.0 0.0 0.0 0.02 0.05 1.32 0.71 0.66 0.7 0.14 22.49 224.9
Ash (g) 0.19 0.39 0.03 0.6 0.0 0.0 0.49 0.3 0.2 0.08 0.44 2.72 27.2
Calories (kcal) 82.555 103.419 10.181 0.0 0.066 0.232 5.88 20.58 44.39 3.072 45.539 315.915 3159.15
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.06 0.0 0.0 n/a 0.03 0.09 0.9
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.57 0.0 0.0 n/a n/a 0.57 5.7
Fructose (g) n/a n/a n/a n/a n/a n/a 0.41 0.0 0.0 n/a n/a 0.41 4.1
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.56 0.81 n/a 0.03 1.39 13.9
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.02 0.02 0.2
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.7 29.85 0.23 0.0 0.0 0.0 22.32 16.76 17.13 8.62 4.15 101.77 1017.7
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 0.0 0.0 0.0 0.02 1.04 0.56 0.81 0.22 0.06 2.71 27.1
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.2 0.0 1.0 10.0
Calcium (mg) 4.082 3.175 0.341 0.144 0.114 0.056 3.185 17.43 25.3 6.912 81.473 142.212 1422.12
Iron (mg) 0.16 0.77 0.0 0.0 0.01 0.0 0.25 0.01 0.04 0.14 0.08 1.46 14.6
Magnesium (mg) 2.722 7.711 0.028 0.006 0.05 0.041 3.92 1.68 2.3 1.92 3.164 23.542 235.42
Phosphorus (mg) 34.7 55.338 0.341 0.0 0.045 0.292 6.37 33.39 26.45 3.552 57.856 218.334 2183.34
Potassium (mg) 6.804 111.583 0.341 0.048 0.327 0.771 81.095 21.84 32.43 26.496 11.074 292.809 2928.09
Sodium (mg) 41.278 25.855 8.179 232.548 0.011 0.018 128.38 76.44 18.4 1.536 70.173 602.818 6028.18
Zinc (mg) 0.17 1.63 0.0 0.0 0.0 0.0 0.05 0.08 0.09 0.04 0.35 2.41 24.1
Copper (mg) 0.018 0.027 0.0 0.0 0.0 0.0 0.029 0.006 0.005 0.008 0.003 0.097 0.97
Manganese (mg) 0.113 0.009 0.0 0.001 0.001 0.0 0.027 0.0 0.002 0.015 0.001 0.171 1.71
Selenium (mcg) 3.4 5.5 0.0 0.0 0.0 0.0 0.0 2.0 0.6 0.1 1.6 13.3 133.0
Vitamin A, IU (IU) 0.0 0.0 35.486 0.0 0.078 0.0 106.085 29.4 132.48 95.712 113.226 512.467 5124.67
Retinol (mcg) 0.0 0.0 9.528 0.0 0.0 0.0 0.0 7.56 36.8 0.0 29.154 83.042 830.42
Vitamin A, RAE (mcg_RAE) 0.0 0.0 9.713 0.0 0.004 0.0 5.39 7.77 37.26 4.8 29.945 94.882 948.82
Beta Carotene (mcg) n/a n/a 2.244 0.0 0.041 0.0 63.455 2.52 5.98 57.408 9.605 141.252 1412.52
Vitamin E (mg) n/a n/a 0.03 0.0 0.0 0.0 0.35 0.02 0.1 0.05 0.03 0.59 5.9
Vitamin D (IU) n/a n/a 0.795 n/a n/a n/a n/a n/a n/a n/a 1.356 2.151 21.51
Lycopene (mcg) n/a n/a 0.0 0.0 0.002 0.0 3424.855 0.0 0.0 0.0 0.0 3424.857 34248.57
Lutein + zeaxanthin (mcg) n/a n/a 0.0 0.0 0.053 0.0 5.635 0.0 0.0 109.152 0.0 114.84 1148.4
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.0 0.0 0.02 0.0 0.01 n/a 0.0 0.03 0.3
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.7 0.0 0.2 1.8 0.0 3.7 37.0
Thiamin (mg) 0.007 0.027 0.0 0.0 0.0 0.0 0.005 0.006 0.009 0.006 0.003 0.064 0.64
Riboflavin (mg) 0.005 0.104 0.0 0.0 0.0 0.0 0.017 0.034 0.039 0.008 0.043 0.25 2.5
Niacin (mg) 0.05 1.91 0.001 0.0 0.0 0.0 0.24 0.021 0.025 0.051 0.009 2.307 23.07
Pantothenic acid (mg) 0.011 0.163 0.002 0.0 n/a n/a 0.076 0.118 0.078 0.008 0.046 0.502 5.02
Vitamin B-6 (mg) 0.005 0.109 0.0 0.0 0.0 0.002 0.025 0.011 0.014 0.006 0.008 0.178 1.78
Folate (mcg) 0.68 3.175 0.043 0.0 0.003 0.001 2.695 2.52 1.61 6.144 2.034 18.905 189.05
Vitamin B-12 (mcg) 0.0 0.87 0.0 0.0 0.0 0.0 0.0 0.09 0.06 0.0 0.09 1.12 11.2
Choline (mg) n/a n/a 0.3 0.0 0.0 0.0 2.4 3.9 4.4 0.5 1.9 13.4 134.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.009 n/a 0.0 0.0 n/a 0.0 0.002 0.032 0.009 0.002 0.036 0.091 0.91
Threonine (g) 0.027 n/a 0.001 0.0 n/a 0.0 0.01 0.105 0.028 0.007 0.101 0.278 2.78
Isoleucine (g) 0.034 n/a 0.001 0.0 n/a 0.0 0.007 0.124 0.032 0.008 0.175 0.381 3.81
Leucine (g) 0.064 n/a 0.001 0.0 n/a 0.001 0.01 0.235 0.062 0.011 0.27 0.653 6.53
Lysine (g) 0.027 n/a 0.001 0.0 n/a 0.0 0.01 0.195 0.053 0.009 0.234 0.529 5.29
Methionine (g) 0.018 n/a 0.0 0.0 n/a 0.0 0.002 0.057 0.016 0.002 0.073 0.169 1.69
Cystine (g) 0.016 n/a 0.0 0.0 n/a 0.0 0.002 0.015 0.007 n/a 0.015 0.055 0.55
Phenylalanine (g) 0.041 n/a 0.001 0.0 n/a 0.0 0.025 0.122 0.03 0.006 0.148 0.372 3.72
Tyrosine (g) 0.027 n/a 0.001 0.0 n/a 0.0 0.005 0.126 0.03 0.005 0.136 0.329 3.29
Valine (g) 0.048 n/a 0.001 0.0 n/a 0.0 0.007 0.158 0.039 0.008 0.188 0.448 4.48
Arginine (g) 0.066 n/a 0.0 0.0 n/a 0.001 0.007 0.105 0.023 0.012 0.106 0.321 3.21
Histidine (g) 0.018 n/a 0.0 0.0 n/a 0.0 0.005 0.069 0.018 0.003 0.098 0.212 2.12
Alanine (g) 0.045 n/a 0.0 0.0 n/a 0.0 0.01 0.08 0.023 0.008 0.079 0.245 2.45
Aspartic acid (g) 0.073 n/a 0.001 0.0 n/a 0.001 0.049 0.191 0.051 0.016 0.181 0.562 5.62
Glutamic acid (g) 0.152 n/a 0.003 0.0 n/a 0.001 0.159 0.546 0.131 0.036 0.688 1.717 17.17
Glycine (g) 0.036 n/a 0.0 0.0 n/a 0.0 0.007 0.046 0.014 0.009 0.049 0.162 1.62
Proline (g) 0.036 n/a 0.001 0.0 n/a 0.0 0.005 0.258 0.06 0.012 0.318 0.69 6.9
Serine (g) 0.041 n/a 0.001 0.0 n/a 0.0 0.01 0.134 0.037 0.008 0.165 0.396 3.96
Cholesterol (mg) 0.0 31.298 3.053 0.0 0.0 0.0 0.0 3.57 11.96 0.0 11.865 61.746 617.46
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.034 3.089 0.729 0.0 0.0 0.0 0.007 0.361 2.647 0.003 2.383 9.255 92.55
Phytosterols (mg) n/a n/a n/a 0.0 0.024 0.006 n/a n/a n/a n/a n/a 0.03 0.3
Monounsaturated Fat (g) 0.041 3.361 0.298 0.0 0.0 0.0 0.007 0.164 1.166 0.003 1.061 6.102 61.02
Polyunsaturated (g) 0.034 0.322 0.043 0.0 0.0 0.0 0.017 0.025 0.193 0.007 0.106 0.748 7.48