Receta Russian Chicken - Detailed Nutritional Facts
|
Amount Per Serving
10 servings in recipe |
russian dressing
22.68g |
apricot preserves
22.68g |
onion soup
7.09g |
chicken breasts
72.57g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|
| Protein (g) | 0.16 | 0.16 | 0.53 | 15.13 | 15.98 | 159.8 |
| Total Fat (g) | 5.94 | 0.05 | 0.02 | 6.71 | 12.72 | 127.2 |
| Carbohydrates (g) | 7.23 | 14.61 | 4.61 | 0.0 | 26.45 | 264.5 |
| Ash (g) | n/a | 0.05 | 1.65 | 0.73 | 2.43 | 24.3 |
| Calories (kcal) | 80.514 | 54.886 | 20.768 | 124.828 | 280.995 | 2809.95 |
| Starch (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 8.74 | 7.82 | 0.27 | 50.41 | 67.24 | 672.4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 4.01 | 9.84 | 0.33 | 0.0 | 14.18 | 141.8 |
| Galactose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.2 | 0.1 | 0.5 | 0.0 | 0.7 | 7.0 |
| Calcium (mg) | 2.948 | 4.536 | 10.136 | 7.983 | 25.603 | 256.03 |
| Iron (mg) | 0.14 | 0.11 | 0.09 | 0.54 | 0.87 | 8.7 |
| Magnesium (mg) | 2.268 | 0.907 | 4.253 | 18.144 | 25.572 | 255.72 |
| Phosphorus (mg) | 4.536 | 0.68 | 14.956 | 126.279 | 146.452 | 1464.52 |
| Potassium (mg) | 39.236 | 17.464 | 51.104 | 159.664 | 267.468 | 2674.68 |
| Sodium (mg) | 225.212 | 9.072 | 569.237 | 45.722 | 849.244 | 8492.44 |
| Zinc (mg) | 0.05 | 0.01 | 0.08 | 0.58 | 0.72 | 7.2 |
| Copper (mg) | 0.014 | 0.023 | 0.025 | 0.029 | 0.09 | 0.9 |
| Manganese (mg) | n/a | 0.009 | 0.047 | 0.015 | 0.071 | 0.71 |
| Selenium (mcg) | 0.4 | 0.5 | 0.4 | 12.0 | 13.2 | 132.0 |
| Vitamin A, IU (IU) | n/a | 46.494 | 1.063 | 60.237 | 107.794 | 1077.94 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 17.418 | 17.418 | 174.18 |
| Vitamin A, RAE (mcg_RAE) | 6.577 | 3.175 | 0.071 | 18.144 | 27.967 | 279.67 |
| Beta Carotene (mcg) | 72.576 | 26.309 | 0.638 | 0.0 | 99.523 | 995.23 |
| Vitamin E (mg) | 0.75 | 0.03 | 0.01 | 0.22 | 1.02 | 10.2 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 811.037 | 0.0 | 0.0 | 0.0 | 811.037 | 8110.37 |
| Lutein + zeaxanthin (mcg) | 39.236 | 2.041 | 1.914 | 0.0 | 43.191 | 431.91 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.05 | 0.02 | 0.07 | 0.7 |
| Tocopherol, delta (mg) | n/a | n/a | 0.02 | n/a | 0.02 | 0.2 |
| Vitamin C (mg) | 1.4 | 2.0 | 0.2 | 0.0 | 3.6 | 36.0 |
| Thiamin (mg) | 0.007 | 0.0 | 0.02 | 0.044 | 0.07 | 0.7 |
| Riboflavin (mg) | 0.011 | 0.005 | 0.019 | 0.065 | 0.1 | 1.0 |
| Niacin (mg) | 0.134 | 0.009 | 0.104 | 7.192 | 7.439 | 74.39 |
| Pantothenic acid (mg) | n/a | 0.005 | 0.06 | 0.581 | 0.645 | 6.45 |
| Vitamin B-6 (mg) | 0.023 | 0.005 | 0.041 | 0.385 | 0.453 | 4.53 |
| Folate (mcg) | 1.134 | 0.227 | 0.0 | 2.903 | 4.264 | 42.64 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.25 | 0.25 | 2.5 |
| Choline (mg) | 1.0 | 0.1 | 2.0 | 48.7 | 51.8 | 518.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | n/a | n/a | 0.174 | 0.174 | 1.74 |
| Threonine (g) | n/a | n/a | n/a | 0.631 | 0.631 | 6.31 |
| Isoleucine (g) | n/a | n/a | n/a | 0.769 | 0.769 | 7.69 |
| Leucine (g) | n/a | n/a | n/a | 1.11 | 1.11 | 11.1 |
| Lysine (g) | n/a | n/a | n/a | 1.256 | 1.256 | 12.56 |
| Methionine (g) | n/a | n/a | n/a | 0.406 | 0.406 | 4.06 |
| Cystine (g) | n/a | n/a | n/a | 0.196 | 0.196 | 1.96 |
| Phenylalanine (g) | n/a | n/a | n/a | 0.595 | 0.595 | 5.95 |
| Tyrosine (g) | n/a | n/a | n/a | 0.494 | 0.494 | 4.94 |
| Valine (g) | n/a | n/a | n/a | 0.74 | 0.74 | 7.4 |
| Arginine (g) | n/a | n/a | n/a | 0.936 | 0.936 | 9.36 |
| Histidine (g) | n/a | n/a | n/a | 0.457 | 0.457 | 4.57 |
| Alanine (g) | n/a | n/a | n/a | 0.864 | 0.864 | 8.64 |
| Aspartic acid (g) | n/a | n/a | n/a | 1.35 | 1.35 | 13.5 |
| Glutamic acid (g) | n/a | n/a | n/a | 2.235 | 2.235 | 22.35 |
| Glycine (g) | n/a | n/a | n/a | 0.893 | 0.893 | 8.93 |
| Proline (g) | n/a | n/a | n/a | 0.689 | 0.689 | 6.89 |
| Serine (g) | n/a | n/a | n/a | 0.53 | 0.53 | 5.3 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 46.448 | 46.448 | 464.48 |
| Trans Fat (g) | n/a | n/a | n/a | 0.087 | 0.087 | 0.87 |
| Saturated Fat (g) | 0.542 | 0.002 | 0.006 | 1.93 | 2.481 | 24.81 |
| Phytosterols (mg) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 1.345 | 0.0 | 0.005 | 2.772 | 4.122 | 41.22 |
| Polyunsaturated (g) | 3.363 | 0.0 | 0.011 | 1.422 | 4.797 | 47.97 |