Receta Russian Chicken Salad - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
olive oil
36.0g |
chicken
102.79g |
onions
8.0g |
potato
4.69g |
salt
0.5g |
pepper
0.09g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 19.12 | 0.15 | 0.09 | 0.0 | 0.01 | 19.37 | 232.44 |
| Total Fat (g) | 36.0 | 15.48 | 0.02 | 0.0 | 0.0 | 0.0 | 51.5 | 618.0 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.59 | 0.82 | 0.0 | 0.06 | 1.46 | 17.52 |
| Ash (g) | 0.0 | 0.81 | 0.06 | 0.05 | 0.5 | 0.0 | 1.43 | 17.16 |
| Calories (kcal) | 318.24 | 221.006 | 2.56 | 3.609 | 0.0 | 0.223 | 545.638 | 6547.656 |
| Starch (g) | n/a | n/a | n/a | 0.72 | n/a | n/a | 0.72 | 8.64 |
| Sucrose (g) | n/a | n/a | n/a | 0.01 | n/a | n/a | 0.01 | 0.12 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.02 | n/a | n/a | 0.02 | 0.24 |
| Fructose (g) | n/a | n/a | n/a | 0.01 | n/a | n/a | 0.01 | 0.12 |
| Lactose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.0 | 67.83 | 7.19 | 3.72 | 0.0 | 0.01 | 78.75 | 945.0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 0.19 | 0.04 | 0.0 | 0.0 | 0.22 | 2.64 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.3 | 3.6 |
| Calcium (mg) | 0.36 | 11.307 | 5.76 | 0.563 | 0.12 | 0.382 | 18.492 | 221.904 |
| Iron (mg) | 0.2 | 0.93 | 0.12 | 0.04 | 0.0 | 0.03 | 1.31 | 15.72 |
| Magnesium (mg) | 0.0 | 20.559 | 1.6 | 1.078 | 0.005 | 0.17 | 23.412 | 280.944 |
| Phosphorus (mg) | 0.0 | 151.106 | 2.96 | 2.672 | 0.0 | 0.151 | 156.889 | 1882.668 |
| Potassium (mg) | 0.36 | 194.279 | 22.08 | 19.734 | 0.04 | 1.102 | 237.595 | 2851.14 |
| Sodium (mg) | 0.72 | 71.955 | 1.28 | 0.281 | 193.79 | 0.039 | 268.065 | 3216.78 |
| Zinc (mg) | 0.0 | 1.35 | 0.03 | 0.01 | 0.0 | 0.0 | 1.39 | 16.68 |
| Copper (mg) | 0.0 | 0.051 | 0.006 | 0.005 | 0.0 | 0.001 | 0.064 | 0.768 |
| Manganese (mg) | 0.0 | 0.021 | 0.013 | 0.007 | 0.001 | 0.005 | 0.046 | 0.552 |
| Selenium (mcg) | 0.0 | 14.8 | 0.0 | 0.0 | 0.0 | 0.0 | 14.9 | 178.8 |
| Vitamin A, IU (IU) | 0.0 | 143.911 | 79.76 | 0.094 | 0.0 | 0.262 | 224.026 | 2688.312 |
| Retinol (mcg) | 0.0 | 42.145 | 0.0 | 0.0 | 0.0 | 0.0 | 42.145 | 505.74 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 43.173 | 4.0 | 0.0 | 0.0 | 0.013 | 47.186 | 566.232 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 47.84 | 0.047 | 0.0 | 0.137 | 48.023 | 576.276 |
| Vitamin E (mg) | 5.17 | 0.31 | 0.04 | 0.0 | 0.0 | 0.0 | 5.52 | 66.24 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.005 | 0.005 | 0.06 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 90.96 | 0.375 | 0.0 | 0.179 | 91.514 | 1098.168 |
| Tocopherol, beta (mg) | 0.04 | n/a | n/a | 0.0 | n/a | 0.0 | 0.04 | 0.48 |
| Tocopherol, gamma (mg) | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 3.6 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 1.6 | 1.5 | 0.9 | 0.0 | 0.0 | 4.1 | 49.2 |
| Thiamin (mg) | 0.0 | 0.062 | 0.005 | 0.004 | 0.0 | 0.0 | 0.07 | 0.84 |
| Riboflavin (mg) | 0.0 | 0.123 | 0.006 | 0.001 | 0.0 | 0.0 | 0.131 | 1.572 |
| Niacin (mg) | 0.0 | 6.99 | 0.042 | 0.049 | 0.0 | 0.001 | 7.083 | 84.996 |
| Pantothenic acid (mg) | 0.0 | 0.935 | 0.006 | 0.014 | 0.0 | n/a | 0.956 | 11.472 |
| Vitamin B-6 (mg) | 0.0 | 0.36 | 0.005 | 0.014 | 0.0 | 0.0 | 0.379 | 4.548 |
| Folate (mcg) | 0.0 | 6.168 | 5.12 | 0.75 | 0.0 | 0.009 | 12.046 | 144.552 |
| Vitamin B-12 (mcg) | 0.0 | 0.32 | 0.0 | 0.0 | 0.0 | 0.0 | 0.32 | 3.84 |
| Choline (mg) | 0.1 | 61.4 | 0.5 | 0.6 | 0.0 | 0.0 | 62.5 | 750.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.0 | 0.216 | 0.002 | 0.001 | 0.0 | n/a | 0.219 | 2.628 |
| Threonine (g) | 0.0 | 0.792 | 0.006 | 0.004 | 0.0 | n/a | 0.801 | 9.612 |
| Isoleucine (g) | 0.0 | 0.946 | 0.006 | 0.004 | 0.0 | n/a | 0.956 | 11.472 |
| Leucine (g) | 0.0 | 1.388 | 0.009 | 0.006 | 0.0 | n/a | 1.402 | 16.824 |
| Lysine (g) | 0.0 | 1.552 | 0.007 | 0.006 | 0.0 | n/a | 1.565 | 18.78 |
| Methionine (g) | 0.0 | 0.504 | 0.002 | 0.001 | 0.0 | n/a | 0.507 | 6.084 |
| Cystine (g) | 0.0 | 0.257 | n/a | 0.001 | 0.0 | n/a | 0.258 | 3.096 |
| Phenylalanine (g) | 0.0 | 0.74 | 0.005 | 0.004 | 0.0 | n/a | 0.749 | 8.988 |
| Tyrosine (g) | 0.0 | 0.617 | 0.004 | 0.004 | 0.0 | n/a | 0.625 | 7.5 |
| Valine (g) | 0.0 | 0.925 | 0.006 | 0.006 | 0.0 | n/a | 0.937 | 11.244 |
| Arginine (g) | 0.0 | 1.203 | 0.01 | 0.005 | 0.0 | n/a | 1.218 | 14.616 |
| Histidine (g) | 0.0 | 0.555 | 0.002 | 0.002 | 0.0 | n/a | 0.56 | 6.72 |
| Alanine (g) | 0.0 | 1.12 | 0.006 | 0.003 | 0.0 | n/a | 1.13 | 13.56 |
| Aspartic acid (g) | 0.0 | 1.706 | 0.014 | 0.024 | 0.0 | n/a | 1.744 | 20.928 |
| Glutamic acid (g) | 0.0 | 2.786 | 0.03 | 0.016 | 0.0 | n/a | 2.833 | 33.996 |
| Glycine (g) | 0.0 | 1.254 | 0.007 | 0.003 | 0.0 | n/a | 1.264 | 15.168 |
| Proline (g) | 0.0 | 0.935 | 0.01 | 0.003 | 0.0 | n/a | 0.948 | 11.376 |
| Serine (g) | 0.0 | 0.678 | 0.006 | 0.004 | 0.0 | n/a | 0.689 | 8.268 |
| Cholesterol (mg) | 0.0 | 77.095 | 0.0 | 0.0 | 0.0 | 0.0 | 77.095 | 925.14 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 4.972 | 4.43 | 0.002 | 0.001 | 0.0 | 0.001 | 9.407 | 112.884 |
| Phytosterols (mg) | 79.56 | n/a | n/a | 0.234 | 0.0 | 0.081 | 79.875 | 958.5 |
| Monounsaturated Fat (g) | 26.266 | 6.414 | 0.002 | 0.0 | 0.0 | 0.001 | 32.683 | 392.196 |
| Polyunsaturated (g) | 3.787 | 3.32 | 0.006 | 0.002 | 0.0 | 0.001 | 7.116 | 85.392 |