Receta Russian Chiller The Landsmans - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
fryer
128.52g |
onions
33.0g |
carrots
49.77g |
pepper
16.26g |
paprika
1.15g |
salt
1.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 23.9 | 0.36 | 0.46 | 0.14 | 0.17 | 0.0 | 25.04 | 150.24 |
| Total Fat (g) | 19.35 | 0.03 | 0.12 | 0.03 | 0.15 | 0.0 | 19.68 | 118.08 |
| Carbohydrates (g) | 0.0 | 3.08 | 4.77 | 0.75 | 0.64 | 0.0 | 9.25 | 55.5 |
| Ash (g) | 1.02 | 0.12 | 0.48 | 0.07 | 0.08 | 1.0 | 2.76 | 16.56 |
| Calories (kcal) | 276.311 | 13.2 | 20.404 | 3.253 | 3.324 | 0.0 | 316.491 | 1898.946 |
| Starch (g) | n/a | 0.0 | 0.71 | 0.0 | n/a | n/a | 0.71 | 4.26 |
| Sucrose (g) | n/a | 0.33 | 1.79 | 0.02 | 0.01 | n/a | 2.14 | 12.84 |
| Glucose (dextrose) (g) | n/a | 0.65 | 0.29 | 0.19 | 0.03 | n/a | 1.16 | 6.96 |
| Fructose (g) | n/a | 0.43 | 0.27 | 0.18 | 0.08 | n/a | 0.96 | 5.76 |
| Lactose (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 84.81 | 29.41 | 43.94 | 15.27 | 0.11 | 0.0 | 173.53 | 1041.18 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 1.4 | 2.36 | 0.39 | 0.12 | 0.0 | 4.27 | 25.62 |
| Galactose (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.6 | 1.4 | 0.3 | 0.4 | 0.0 | 2.7 | 16.2 |
| Calcium (mg) | 14.137 | 7.59 | 16.423 | 1.626 | 2.036 | 0.24 | 42.051 | 252.306 |
| Iron (mg) | 1.16 | 0.07 | 0.15 | 0.06 | 0.27 | 0.0 | 1.71 | 10.26 |
| Magnesium (mg) | 25.703 | 3.3 | 5.972 | 1.626 | 2.128 | 0.01 | 38.739 | 232.434 |
| Phosphorus (mg) | 188.919 | 9.57 | 17.418 | 3.253 | 3.968 | 0.0 | 223.128 | 1338.768 |
| Potassium (mg) | 242.896 | 48.18 | 159.251 | 28.461 | 26.956 | 0.08 | 505.824 | 3034.944 |
| Sodium (mg) | 89.962 | 1.32 | 34.338 | 0.488 | 0.391 | 387.58 | 514.079 | 3084.474 |
| Zinc (mg) | 1.68 | 0.06 | 0.12 | 0.02 | 0.05 | 0.0 | 1.93 | 11.58 |
| Copper (mg) | 0.064 | 0.013 | 0.025 | 0.011 | 0.007 | 0.0 | 0.121 | 0.726 |
| Manganese (mg) | 0.026 | 0.043 | 0.07 | 0.02 | 0.01 | 0.001 | 0.168 | 1.008 |
| Selenium (mcg) | 18.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 18.8 | 112.8 |
| Vitamin A, IU (IU) | 179.923 | 0.66 | 8313.88 | 60.174 | 606.453 | 0.0 | 9161.09 | 54966.54 |
| Retinol (mcg) | 52.692 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 52.692 | 316.152 |
| Vitamin A, RAE (mcg_RAE) | 53.977 | 0.0 | 415.545 | 2.927 | 30.326 | 0.0 | 502.775 | 3016.65 |
| Beta Carotene (mcg) | 0.0 | 0.33 | 4123.099 | 33.828 | 318.309 | 0.0 | 4475.566 | 26853.396 |
| Vitamin E (mg) | 0.39 | 0.01 | 0.33 | 0.06 | 0.34 | 0.0 | 1.12 | 6.72 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.498 | 0.0 | 0.0 | 0.0 | 0.498 | 2.988 |
| Lutein + zeaxanthin (mcg) | 0.0 | 1.32 | 127.401 | 55.458 | 151.306 | 0.0 | 335.484 | 2012.904 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.01 | 0.06 |
| Tocopherol, gamma (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.04 | n/a | 0.04 | 0.24 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 2.1 | 2.4 | 2.9 | 13.1 | 0.8 | 0.0 | 21.3 | 127.8 |
| Thiamin (mg) | 0.077 | 0.017 | 0.035 | 0.01 | 0.007 | 0.0 | 0.146 | 0.876 |
| Riboflavin (mg) | 0.154 | 0.01 | 0.03 | 0.005 | 0.02 | 0.0 | 0.219 | 1.314 |
| Niacin (mg) | 8.739 | 0.04 | 0.488 | 0.078 | 0.176 | 0.0 | 9.521 | 57.126 |
| Pantothenic acid (mg) | 1.17 | 0.04 | 0.134 | 0.016 | 0.02 | 0.0 | 1.38 | 8.28 |
| Vitamin B-6 (mg) | 0.45 | 0.04 | 0.07 | 0.036 | 0.046 | 0.0 | 0.641 | 3.846 |
| Folate (mcg) | 7.711 | 6.27 | 9.456 | 1.626 | 1.219 | 0.0 | 26.282 | 157.692 |
| Vitamin B-12 (mcg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 2.4 |
| Choline (mg) | 76.7 | 2.0 | 4.4 | 0.9 | 0.6 | 0.0 | 84.6 | 507.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.27 | 0.003 | 0.005 | 0.002 | n/a | 0.0 | 0.28 | 1.68 |
| Threonine (g) | 0.99 | 0.007 | 0.095 | 0.007 | n/a | 0.0 | 1.097 | 6.582 |
| Isoleucine (g) | 1.182 | 0.003 | 0.04 | 0.003 | n/a | 0.0 | 1.229 | 7.374 |
| Leucine (g) | 1.735 | 0.01 | 0.05 | 0.007 | n/a | 0.0 | 1.801 | 10.806 |
| Lysine (g) | 1.941 | 0.013 | 0.05 | 0.007 | n/a | 0.0 | 2.01 | 12.06 |
| Methionine (g) | 0.63 | 0.0 | 0.01 | 0.002 | n/a | 0.0 | 0.641 | 3.846 |
| Cystine (g) | 0.321 | 0.0 | 0.04 | 0.002 | n/a | 0.0 | 0.363 | 2.178 |
| Phenylalanine (g) | 0.925 | 0.01 | 0.03 | 0.015 | n/a | 0.0 | 0.98 | 5.88 |
| Tyrosine (g) | 0.771 | 0.003 | 0.02 | 0.002 | n/a | 0.0 | 0.796 | 4.776 |
| Valine (g) | 1.157 | 0.007 | 0.035 | 0.007 | n/a | 0.0 | 1.205 | 7.23 |
| Arginine (g) | 1.504 | 0.033 | 0.045 | 0.005 | n/a | 0.0 | 1.586 | 9.516 |
| Histidine (g) | 0.694 | 0.003 | 0.02 | 0.002 | n/a | 0.0 | 0.719 | 4.314 |
| Alanine (g) | 1.401 | 0.007 | 0.055 | 0.007 | n/a | 0.0 | 1.469 | 8.814 |
| Aspartic acid (g) | 2.133 | 0.03 | 0.095 | 0.034 | n/a | 0.0 | 2.292 | 13.752 |
| Glutamic acid (g) | 3.483 | 0.086 | 0.184 | 0.031 | n/a | 0.0 | 3.784 | 22.704 |
| Glycine (g) | 1.568 | 0.01 | 0.025 | 0.005 | n/a | 0.0 | 1.608 | 9.648 |
| Proline (g) | 1.17 | 0.003 | 0.025 | 0.003 | n/a | 0.0 | 1.201 | 7.206 |
| Serine (g) | 0.848 | 0.007 | 0.025 | 0.008 | n/a | 0.0 | 0.888 | 5.328 |
| Cholesterol (mg) | 96.387 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 96.387 | 578.322 |
| Trans Fat (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 5.539 | 0.013 | 0.02 | 0.01 | 0.024 | 0.0 | 5.606 | 33.636 |
| Phytosterols (mg) | n/a | 4.95 | n/a | 1.464 | 2.013 | 0.0 | 8.426 | 50.556 |
| Monounsaturated Fat (g) | 8.019 | 0.003 | 0.005 | 0.002 | 0.014 | 0.0 | 8.043 | 48.258 |
| Polyunsaturated (g) | 4.151 | 0.007 | 0.06 | 0.01 | 0.096 | 0.0 | 4.323 | 25.938 |