Receta Russian Chow Mein - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
rice
92.5g |
water
474.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|
| Protein (g) | 6.6 | 0.0 | 6.6 | 13.2 |
| Total Fat (g) | 0.61 | 0.0 | 0.61 | 1.22 |
| Carbohydrates (g) | 73.95 | 0.0 | 73.95 | 147.9 |
| Ash (g) | 0.59 | 0.47 | 1.07 | 2.14 |
| Calories (kcal) | 337.625 | 0.0 | 337.625 | 675.25 |
| Starch (g) | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.07 | n/a | 0.07 | 0.14 |
| Glucose (dextrose) (g) | 0.02 | n/a | 0.02 | 0.04 |
| Fructose (g) | 0.02 | n/a | 0.02 | 0.04 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 10.75 | 473.53 | 484.27 | 968.54 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.11 | 0.0 | 0.11 | 0.22 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.2 | 0.0 | 1.2 | 2.4 |
| Calcium (mg) | 25.9 | 14.22 | 40.12 | 80.24 |
| Iron (mg) | 3.99 | 0.0 | 3.99 | 7.98 |
| Magnesium (mg) | 23.125 | 4.74 | 27.865 | 55.73 |
| Phosphorus (mg) | 106.375 | 0.0 | 106.375 | 212.75 |
| Potassium (mg) | 106.375 | 0.0 | 106.375 | 212.75 |
| Sodium (mg) | 4.625 | 18.96 | 23.585 | 47.17 |
| Zinc (mg) | 1.01 | 0.05 | 1.06 | 2.12 |
| Copper (mg) | 0.204 | 0.047 | 0.251 | 0.502 |
| Manganese (mg) | 1.008 | 0.0 | 1.008 | 2.016 |
| Selenium (mcg) | 14.0 | 0.0 | 14.0 | 28.0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin E (mg) | 0.1 | 0.0 | 0.1 | 0.2 |
| Vitamin D (IU) | n/a | 0.0 | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.537 | 0.0 | 0.537 | 1.074 |
| Riboflavin (mg) | 0.046 | 0.0 | 0.046 | 0.092 |
| Niacin (mg) | 3.876 | 0.0 | 3.876 | 7.752 |
| Pantothenic acid (mg) | 0.934 | 0.0 | 0.934 | 1.868 |
| Vitamin B-6 (mg) | 0.148 | 0.0 | 0.148 | 0.296 |
| Folate (mcg) | 213.675 | 0.0 | 213.675 | 427.35 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 5.4 | 0.0 | 5.4 | 10.8 |
| Folic acid (mcg) | 206.275 | 0.0 | 206.275 | 412.55 |
| Tryptophan (g) | 0.074 | n/a | 0.074 | 0.148 |
| Threonine (g) | 0.241 | n/a | 0.241 | 0.482 |
| Isoleucine (g) | 0.287 | n/a | 0.287 | 0.574 |
| Leucine (g) | 0.546 | n/a | 0.546 | 1.092 |
| Lysine (g) | 0.241 | n/a | 0.241 | 0.482 |
| Methionine (g) | 0.157 | n/a | 0.157 | 0.314 |
| Cystine (g) | 0.139 | n/a | 0.139 | 0.278 |
| Phenylalanine (g) | 0.352 | n/a | 0.352 | 0.704 |
| Tyrosine (g) | 0.222 | n/a | 0.222 | 0.444 |
| Valine (g) | 0.407 | n/a | 0.407 | 0.814 |
| Arginine (g) | 0.546 | n/a | 0.546 | 1.092 |
| Histidine (g) | 0.157 | n/a | 0.157 | 0.314 |
| Alanine (g) | 0.379 | n/a | 0.379 | 0.758 |
| Aspartic acid (g) | 0.62 | n/a | 0.62 | 1.24 |
| Glutamic acid (g) | 1.286 | n/a | 1.286 | 2.572 |
| Glycine (g) | 0.305 | n/a | 0.305 | 0.61 |
| Proline (g) | 0.315 | n/a | 0.315 | 0.63 |
| Serine (g) | 0.352 | n/a | 0.352 | 0.704 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.167 | 0.0 | 0.167 | 0.334 |
| Phytosterols (mg) | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.194 | 0.0 | 0.194 | 0.388 |
| Polyunsaturated (g) | 0.167 | 0.0 | 0.167 | 0.334 |