Receta Russian Cole Slaw - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		cabbage
56.0g 		peppers
36.59g 		peppers
36.59g 		onion
12.38g 		vinegar
60.0g 		sugar
62.5g 		mustard
0.62g 		salt
1.13g 		turmeric
0.14g 		celery
0.25g 		Total Per Serving Total for Recipe
Protein (g) 0.72 0.31 0.36 0.14 0.0 0.0 0.15 0.0 0.01 0.05 1.74 13.92
Total Fat (g) 0.06 0.06 0.11 0.01 0.0 0.0 0.18 0.0 0.01 0.06 0.5 4.0
Carbohydrates (g) 3.25 1.7 2.21 1.16 0.56 62.49 0.22 0.0 0.09 0.1 71.76 574.08
Ash (g) 0.36 0.16 0.17 0.04 n/a 0.0 0.03 1.12 0.01 0.02 1.91 15.28
Calories (kcal) 14.0 7.319 11.344 4.95 12.6 241.875 2.902 0.0 0.487 0.98 296.456 2371.648
Starch (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.04 0.04 0.0 0.12 n/a n/a 0.02 n/a 0.0 n/a 0.23 1.84
Glucose (dextrose) (g) 0.94 0.42 0.71 0.24 n/a n/a 0.02 n/a 0.0 n/a 2.33 18.64
Fructose (g) 0.81 0.41 0.83 0.16 n/a n/a 0.0 n/a 0.0 n/a 2.21 17.68
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.01 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 51.62 34.36 33.74 11.03 56.29 0.02 0.04 0.0 0.02 0.02 187.13 1497.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.79 0.88 1.54 0.52 0.24 62.44 0.04 0.0 0.0 0.0 67.46 539.68
Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 1.4 0.6 0.8 0.2 0.0 0.0 0.1 0.0 0.0 0.0 3.2 25.6
Calcium (mg) 22.4 3.659 2.561 2.846 4.2 0.625 3.224 0.27 0.252 4.418 44.455 355.64
Iron (mg) 0.26 0.12 0.16 0.03 0.12 0.01 0.06 0.0 0.06 0.11 0.93 7.44
Magnesium (mg) 6.72 3.659 4.391 1.238 3.0 0.0 1.844 0.011 0.265 1.1 22.228 177.824
Phosphorus (mg) 14.56 7.319 9.514 3.589 4.8 0.0 5.204 0.0 0.369 1.368 46.721 373.768
Potassium (mg) 95.2 64.037 77.21 18.068 43.8 1.25 4.22 0.09 3.472 3.5 310.846 2486.768
Sodium (mg) 10.08 1.098 1.464 0.495 3.0 0.0 0.031 436.028 0.052 0.4 452.647 3621.176
Zinc (mg) 0.1 0.05 0.09 0.02 0.02 0.0 0.04 0.0 0.01 0.02 0.34 2.72
Copper (mg) 0.011 0.026 0.007 0.005 0.006 0.0 0.003 0.0 0.001 0.003 0.062 0.496
Manganese (mg) 0.09 0.044 0.04 0.016 n/a 0.0 0.011 0.001 0.011 0.019 0.232 1.856
Selenium (mcg) 0.2 0.0 0.0 0.1 0.1 0.4 0.8 0.0 0.0 0.0 1.6 12.8
Vitamin A, IU (IU) 54.88 135.392 1145.711 0.248 n/a 0.0 0.384 0.0 0.0 0.13 1336.745 10693.96
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.8 6.587 57.45 0.0 0.0 0.0 0.019 0.0 0.0 0.008 66.863 534.904
Beta Carotene (mcg) 23.52 76.112 594.262 0.124 0.0 0.0 0.229 0.0 0.0 0.078 694.325 5554.6
Vitamin E (mg) 0.08 0.14 0.58 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.82 6.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 16.8 124.78 18.662 0.495 0.0 0.0 2.772 0.0 0.0 0.0 163.51 1308.08
Tocopherol, beta (mg) 0.0 0.0 0.02 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.02 0.16
Tocopherol, gamma (mg) 0.0 0.0 0.05 0.0 n/a n/a 0.12 n/a 0.0 0.0 0.17 1.36
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.01 0.08
Vitamin C (mg) 20.5 29.4 46.7 0.9 0.0 0.0 0.0 0.0 0.0 0.0 97.7 781.6
Thiamin (mg) 0.034 0.022 0.018 0.006 0.0 0.0 0.003 0.0 0.0 0.001 0.084 0.672
Riboflavin (mg) 0.022 0.011 0.033 0.004 0.0 0.013 0.002 0.0 0.0 0.001 0.086 0.688
Niacin (mg) 0.129 0.176 0.359 0.015 0.0 0.0 0.049 0.0 0.007 0.008 0.741 5.928
Pantothenic acid (mg) 0.118 0.037 0.117 0.015 n/a 0.0 n/a 0.0 n/a n/a 0.286 2.288
Vitamin B-6 (mg) 0.067 0.081 0.106 0.015 0.0 0.0 0.003 0.0 0.002 0.002 0.276 2.208
Folate (mcg) 24.08 3.659 16.833 2.351 0.0 0.0 0.47 0.0 0.054 0.025 47.472 379.776
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 6.0 2.0 2.0 0.8 0.0 0.0 0.8 0.0 0.1 0.1 11.7 93.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 0.004 0.004 0.001 n/a n/a 0.003 0.0 n/a n/a 0.017 0.136
Threonine (g) 0.022 0.015 0.015 0.002 n/a n/a 0.007 0.0 n/a n/a 0.061 0.488
Isoleucine (g) 0.017 0.007 0.007 0.001 n/a n/a 0.007 0.0 n/a n/a 0.039 0.312
Leucine (g) 0.022 0.015 0.015 0.004 n/a n/a 0.011 0.0 n/a n/a 0.066 0.528
Lysine (g) 0.022 0.015 0.015 0.005 n/a n/a 0.009 0.0 n/a n/a 0.066 0.528
Methionine (g) 0.006 0.004 0.004 0.0 n/a n/a 0.003 0.0 n/a n/a 0.016 0.128
Cystine (g) 0.006 0.004 0.007 0.0 n/a n/a 0.004 0.0 n/a n/a 0.02 0.16
Phenylalanine (g) 0.017 0.033 0.018 0.004 n/a n/a 0.007 0.0 n/a n/a 0.078 0.624
Tyrosine (g) 0.011 0.004 0.004 0.001 n/a n/a 0.005 0.0 n/a n/a 0.024 0.192
Valine (g) 0.022 0.015 0.011 0.002 n/a n/a 0.008 0.0 n/a n/a 0.059 0.472
Arginine (g) 0.045 0.011 0.015 0.012 n/a n/a 0.011 0.0 n/a n/a 0.094 0.752
Histidine (g) 0.011 0.004 0.007 0.001 n/a n/a 0.005 0.0 n/a n/a 0.028 0.224
Alanine (g) 0.022 0.015 0.011 0.002 n/a n/a 0.007 0.0 n/a n/a 0.058 0.464
Aspartic acid (g) 0.067 0.077 0.102 0.011 n/a n/a 0.012 0.0 n/a n/a 0.27 2.16
Glutamic acid (g) 0.162 0.07 0.077 0.032 n/a n/a 0.031 0.0 n/a n/a 0.372 2.976
Glycine (g) 0.017 0.011 0.011 0.004 n/a n/a 0.008 0.0 n/a n/a 0.051 0.408
Proline (g) 0.028 0.007 0.007 0.001 n/a n/a 0.012 0.0 n/a n/a 0.056 0.448
Serine (g) 0.028 0.018 0.018 0.002 n/a n/a 0.007 0.0 n/a n/a 0.074 0.592
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.017 0.022 0.011 0.005 0.0 0.0 0.009 0.0 0.004 0.005 0.073 0.584
Phytosterols (mg) 6.16 3.293 n/a 1.856 n/a n/a 0.73 0.0 0.113 0.15 12.302 98.416
Monounsaturated Fat (g) 0.011 0.004 0.0 0.001 0.0 0.0 0.123 0.0 0.002 0.04 0.181 1.448
Polyunsaturated (g) 0.011 0.022 0.026 0.002 0.0 0.0 0.033 0.0 0.003 0.009 0.107 0.856