Receta Russian Congealed Salad - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		water
29.63g 		lime jello
3.5g 		cream cheese
14.17g 		marshmallows
16.8g 		pineapple
48.2g 		bananas
25.17g 		mayonnaise
13.28g 		lemon juice
1.7g 		pecans
9.63g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.27 0.84 0.3 0.26 0.27 0.0 0.01 0.88 2.84 17.04
Total Fat (g) 0.0 0.0 4.85 0.03 0.06 0.08 10.33 0.0 6.93 22.29 133.74
Carbohydrates (g) 0.0 3.17 0.58 13.66 6.32 5.75 0.04 0.15 1.33 31.0 186.0
Ash (g) 0.03 0.02 0.19 0.05 0.11 0.21 0.05 0.0 0.14 0.8 4.8
Calories (kcal) 0.0 13.335 48.45 53.424 24.098 22.404 91.355 0.424 66.532 320.021 1920.126
Starch (g) n/a n/a 0.05 n/a 0.0 1.35 n/a n/a 0.04 1.45 8.7
Sucrose (g) n/a n/a 0.0 n/a 2.89 0.6 n/a n/a 0.38 3.86 23.16
Glucose (dextrose) (g) n/a n/a 0.0 n/a 0.83 1.25 n/a n/a 0.0 2.09 12.54
Fructose (g) n/a n/a 0.0 n/a 1.02 1.22 n/a n/a 0.0 2.25 13.5
Lactose (g) n/a n/a 0.45 n/a 0.0 0.0 n/a n/a 0.0 0.45 2.7
Maltose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 29.6 0.04 7.71 2.76 41.45 18.86 2.88 1.54 0.34 105.16 630.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 3.01 0.45 9.67 4.75 3.08 0.04 0.04 0.38 21.42 128.52
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.7 0.7 0.0 0.0 0.9 2.3 13.8
Calcium (mg) 0.889 0.105 13.883 0.504 6.265 1.259 0.929 0.119 6.74 30.693 184.158
Iron (mg) 0.0 0.0 0.05 0.04 0.14 0.07 0.03 0.0 0.24 0.58 3.48
Magnesium (mg) 0.296 0.07 1.275 0.336 5.783 6.797 0.133 0.102 11.65 26.442 158.652
Phosphorus (mg) 0.0 4.935 15.017 1.344 3.856 5.538 3.32 0.102 26.67 60.781 364.686
Potassium (mg) 0.0 0.245 19.55 0.84 52.533 90.121 1.859 2.102 39.476 206.725 1240.35
Sodium (mg) 1.185 16.31 45.475 13.44 0.482 0.252 64.533 0.017 0.0 141.693 850.158
Zinc (mg) 0.0 0.0 0.07 0.01 0.06 0.04 0.02 0.0 0.44 0.63 3.78
Copper (mg) 0.003 0.004 0.003 0.017 0.053 0.02 0.0 0.001 0.116 0.216 1.296
Manganese (mg) 0.0 0.0 0.001 0.002 0.448 0.068 n/a 0.0 0.433 0.953 5.718
Selenium (mcg) 0.0 0.2 0.3 0.3 0.0 0.3 0.2 0.0 0.4 1.7 10.2
Vitamin A, IU (IU) 0.0 0.0 179.208 0.0 27.953 16.111 0.0 0.339 5.392 229.003 1374.018
Retinol (mcg) 0.0 0.0 50.858 0.0 0.0 0.0 0.0 0.0 0.0 50.858 305.148
Vitamin A, RAE (mcg_RAE) 0.0 0.0 51.283 0.0 1.446 0.755 0.0 0.017 0.289 53.79 322.74
Beta Carotene (mcg) 0.0 0.0 5.808 0.0 16.868 6.545 0.0 0.051 2.792 32.065 192.39
Vitamin E (mg) 0.0 0.0 0.09 0.0 0.01 0.03 1.57 0.0 0.13 1.83 10.98
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 5.538 0.0 0.153 1.637 7.328 43.968
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.04 0.04 0.24
Tocopherol, gamma (mg) n/a n/a 0.01 n/a 0.0 0.01 n/a n/a 2.35 2.36 14.16
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.05 0.05 0.3
Vitamin C (mg) 0.0 0.0 0.0 0.0 23.0 2.2 0.0 0.8 0.1 26.1 156.6
Thiamin (mg) 0.0 0.0 0.003 0.0 0.039 0.008 0.001 0.001 0.064 0.114 0.684
Riboflavin (mg) 0.0 0.001 0.018 0.0 0.014 0.018 0.008 0.0 0.013 0.073 0.438
Niacin (mg) 0.0 0.0 0.021 0.013 0.241 0.169 0.001 0.002 0.113 0.56 3.36
Pantothenic acid (mg) 0.0 0.0 0.081 0.002 0.101 0.083 n/a 0.002 0.083 0.352 2.112
Vitamin B-6 (mg) 0.0 0.0 0.006 0.0 0.053 0.093 0.001 0.001 0.02 0.174 1.044
Folate (mcg) 0.0 0.105 1.558 0.168 8.675 5.035 0.0 0.22 2.118 17.88 107.28
Vitamin B-12 (mcg) 0.0 0.0 0.04 0.0 0.0 0.0 0.0 0.0 0.0 0.04 0.24
Choline (mg) 0.0 0.1 3.9 0.0 2.7 2.5 0.1 0.1 3.9 13.2 79.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.01 0.0 0.005 0.003 n/a n/a 0.009 0.026 0.156
Threonine (g) n/a 0.005 0.033 0.007 0.01 0.008 n/a n/a 0.03 0.092 0.552
Isoleucine (g) n/a 0.004 0.045 0.005 0.01 0.008 n/a n/a 0.033 0.105 0.63
Leucine (g) n/a 0.009 0.094 0.012 0.01 0.018 n/a n/a 0.058 0.199 1.194
Lysine (g) n/a 0.012 0.081 0.013 0.014 0.013 n/a n/a 0.028 0.161 0.966
Methionine (g) n/a 0.002 0.027 0.003 0.005 0.003 n/a n/a 0.017 0.057 0.342
Cystine (g) n/a 0.0 0.006 0.0 0.005 0.003 n/a n/a 0.014 0.027 0.162
Phenylalanine (g) n/a 0.006 0.041 0.007 0.01 0.013 n/a n/a 0.041 0.118 0.708
Tyrosine (g) n/a 0.001 0.043 0.002 0.01 0.003 n/a n/a 0.021 0.079 0.474
Valine (g) n/a 0.007 0.057 0.008 0.01 0.013 n/a n/a 0.039 0.134 0.804
Arginine (g) n/a 0.024 0.034 0.025 0.01 0.013 n/a n/a 0.114 0.219 1.314
Histidine (g) n/a 0.002 0.026 0.003 0.005 0.02 n/a n/a 0.025 0.081 0.486
Alanine (g) n/a 0.029 0.026 0.03 0.014 0.01 n/a n/a 0.039 0.147 0.882
Aspartic acid (g) n/a 0.019 0.072 0.02 0.058 0.03 n/a n/a 0.09 0.289 1.734
Glutamic acid (g) n/a 0.031 0.184 0.035 0.039 0.038 n/a n/a 0.176 0.503 3.018
Glycine (g) n/a 0.068 0.02 0.071 0.01 0.01 n/a n/a 0.043 0.222 1.332
Proline (g) n/a 0.044 0.095 0.047 0.01 0.008 n/a n/a 0.035 0.238 1.428
Serine (g) n/a 0.009 0.052 0.01 0.019 0.01 n/a n/a 0.045 0.147 0.882
Cholesterol (mg) 0.0 0.0 15.583 0.0 0.0 0.0 0.0 0.0 0.0 15.583 93.498
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 2.733 0.01 0.005 0.028 1.431 0.0 0.595 4.802 28.812
Phytosterols (mg) n/a n/a n/a n/a 2.892 4.028 n/a n/a 9.821 16.74 100.44
Monounsaturated Fat (g) 0.0 0.0 1.221 0.013 0.005 0.008 2.394 0.0 3.928 7.569 45.414
Polyunsaturated (g) 0.0 0.0 0.204 0.008 0.019 0.018 6.047 0.0 2.081 8.377 50.262