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Receta Russian Corn Bread - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		meal
28.75g 		eggs
16.43g 		oil
9.08g 		onions
12.0g 		sugar
2.1g 		pepper
1.59g 		buttermilk
40.83g 		corn
21.33g 		cheddar cheese
4.71g 		Total Per Serving Total for Recipe
Protein (g) 2.67 2.07 0.0 0.13 0.0 0.02 1.35 0.37 1.17 7.78 46.68
Total Fat (g) 0.49 1.63 9.08 0.01 0.0 0.0 0.36 0.09 1.56 13.23 79.38
Carbohydrates (g) 23.26 0.13 0.0 1.12 2.1 0.1 1.96 3.87 0.06 32.59 195.54
Ash (g) 0.17 0.14 0.0 0.04 0.0 0.01 0.36 0.21 0.19 1.12 6.72
Calories (kcal) 110.113 23.49 80.297 4.8 8.127 0.493 16.333 15.36 18.975 277.987 1667.922
Starch (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.02 n/a 0.12 n/a 0.0 n/a 0.57 0.01 0.72 4.32
Glucose (dextrose) (g) n/a 0.03 n/a 0.24 n/a 0.03 n/a 0.05 n/a 0.35 2.1
Fructose (g) n/a 0.02 n/a 0.15 n/a 0.04 n/a 0.05 n/a 0.26 1.56
Lactose (g) n/a 0.02 n/a 0.0 n/a 0.0 n/a 0.0 0.01 0.03 0.18
Maltose (g) n/a 0.02 n/a 0.0 n/a 0.0 n/a 0.02 0.01 0.05 0.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.19 12.46 0.0 10.69 0.0 1.47 36.8 16.8 1.73 82.13 492.78
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.09 0.13 0.0 0.51 2.1 0.07 1.96 0.69 0.02 5.56 33.36
Galactose (g) n/a 0.02 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.02 0.12
Dietary Fiber (g) 0.7 0.0 0.0 0.2 0.0 0.0 0.0 0.3 0.0 1.2 7.2
Calcium (mg) 6.613 8.706 0.0 2.76 0.021 0.111 47.367 0.64 33.947 100.165 600.99
Iron (mg) 1.33 0.3 0.0 0.03 0.0 0.01 0.02 0.08 0.03 1.8 10.8
Magnesium (mg) 6.9 1.971 0.0 1.2 0.0 0.191 4.492 3.627 1.318 19.699 118.194
Phosphorus (mg) 29.9 31.375 0.0 3.48 0.0 0.413 36.342 10.88 24.107 136.497 818.982
Potassium (mg) 33.063 22.012 0.0 17.52 0.042 3.354 61.658 28.587 4.614 170.849 1025.094
Sodium (mg) 8.05 22.997 0.0 0.48 0.0 0.064 42.875 60.8 29.239 164.505 987.03
Zinc (mg) 0.2 0.18 0.0 0.02 0.0 0.0 0.17 0.11 0.15 0.84 5.04
Copper (mg) 0.066 0.016 0.0 0.005 0.0 0.0 0.004 0.011 0.001 0.104 0.624
Manganese (mg) 0.27 0.007 n/a 0.016 0.0 0.002 0.0 0.015 0.0 0.31 1.86
Selenium (mcg) 12.2 5.2 0.0 0.1 0.0 0.0 0.8 0.1 0.7 19.0 114.0
Vitamin A, IU (IU) 0.0 79.998 0.0 0.24 0.0 49.765 10.617 15.787 47.178 203.584 1221.504
Retinol (mcg) 0.0 22.833 0.0 0.0 0.0 0.0 2.858 0.0 12.148 37.839 227.034
Vitamin A, RAE (mcg_RAE) 0.0 22.997 0.0 0.0 0.0 2.495 2.858 0.853 12.477 41.681 250.086
Beta Carotene (mcg) 0.0 1.643 0.0 0.12 0.0 25.812 0.408 6.4 4.002 38.385 230.31
Vitamin E (mg) 0.12 0.16 0.84 0.0 0.0 0.03 0.02 0.01 0.01 1.2 7.2
Vitamin D (IU) n/a 5.749 n/a n/a n/a n/a n/a n/a 0.565 6.314 37.884
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 21.85 54.372 0.0 0.48 0.0 0.811 0.0 202.453 0.0 279.966 1679.796
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.01 0.0 n/a 0.01 0.06
Tocopherol, gamma (mg) n/a 0.08 n/a 0.0 n/a 0.0 0.01 0.02 0.0 0.12 0.72
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.01 0.0 0.0 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.9 0.0 2.0 0.4 1.0 0.0 4.3 25.8
Thiamin (mg) 0.201 0.011 0.0 0.006 0.0 0.001 0.012 0.006 0.001 0.24 1.44
Riboflavin (mg) 0.135 0.079 0.0 0.004 0.0 0.001 0.061 0.011 0.018 0.309 1.854
Niacin (mg) 1.642 0.011 0.0 0.014 0.0 0.016 0.025 0.205 0.004 1.916 11.496
Pantothenic acid (mg) 0.135 0.237 0.0 0.014 0.0 0.005 0.114 0.038 0.019 0.563 3.378
Vitamin B-6 (mg) 0.012 0.023 0.0 0.014 0.0 0.005 0.012 0.013 0.003 0.082 0.492
Folate (mcg) 39.1 7.721 0.0 2.28 0.0 0.731 2.042 9.6 0.848 62.321 373.926
Vitamin B-12 (mcg) 0.0 0.21 0.0 0.0 0.0 0.0 0.09 0.0 0.04 0.34 2.04
Choline (mg) 5.6 41.2 n/a 0.7 0.0 0.1 6.5 4.3 0.8 59.3 355.8
Folic acid (mcg) 32.775 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.775 196.65
Tryptophan (g) 0.032 0.028 0.0 0.001 n/a 0.0 0.016 0.002 0.015 0.094 0.564
Threonine (g) 0.072 0.092 0.0 0.002 n/a 0.001 0.065 0.015 0.042 0.289 1.734
Isoleucine (g) 0.098 0.11 0.0 0.001 n/a 0.0 0.082 0.015 0.073 0.379 2.274
Leucine (g) 0.184 0.179 0.0 0.004 n/a 0.001 0.135 0.041 0.113 0.655 3.93
Lysine (g) 0.052 0.149 0.0 0.005 n/a 0.001 0.114 0.015 0.097 0.433 2.598
Methionine (g) 0.046 0.062 0.0 0.0 n/a 0.0 0.033 0.009 0.031 0.18 1.08
Cystine (g) 0.06 0.044 0.0 0.0 n/a 0.0 0.012 0.002 0.006 0.126 0.756
Phenylalanine (g) 0.132 0.112 0.0 0.004 n/a 0.001 0.069 0.017 0.062 0.397 2.382
Tyrosine (g) 0.072 0.082 0.0 0.001 n/a 0.0 0.057 0.015 0.057 0.284 1.704
Valine (g) 0.112 0.141 0.0 0.002 n/a 0.0 0.098 0.021 0.078 0.454 2.724
Arginine (g) 0.092 0.135 0.0 0.012 n/a 0.001 0.053 0.015 0.044 0.352 2.112
Histidine (g) 0.058 0.051 0.0 0.001 n/a 0.0 0.041 0.011 0.041 0.202 1.212
Alanine (g) 0.081 0.122 0.0 0.002 n/a 0.0 0.049 0.034 0.033 0.321 1.926
Aspartic acid (g) 0.106 0.218 0.0 0.011 n/a 0.004 0.106 0.028 0.075 0.549 3.294
Glutamic acid (g) 0.932 0.276 0.0 0.031 n/a 0.003 0.261 0.073 0.287 1.863 11.178
Glycine (g) 0.092 0.071 0.0 0.004 n/a 0.0 0.029 0.015 0.02 0.23 1.38
Proline (g) 0.313 0.084 0.0 0.001 n/a 0.0 0.135 0.034 0.132 0.7 4.2
Serine (g) 0.129 0.159 0.0 0.002 n/a 0.001 0.069 0.017 0.069 0.447 2.682
Cholesterol (mg) 0.0 69.485 0.0 0.0 0.0 0.0 1.633 0.0 4.944 76.062 456.372
Trans Fat (g) n/a n/a 0.234 n/a n/a n/a n/a n/a n/a 0.234 1.404
Saturated Fat (g) 0.078 0.509 0.675 0.005 0.0 0.0 0.225 0.015 0.993 2.5 15.0
Phytosterols (mg) n/a n/a 22.708 1.8 n/a n/a n/a n/a n/a 24.508 147.048
Monounsaturated Fat (g) 0.043 0.626 2.065 0.001 0.0 0.0 0.102 0.026 0.442 3.305 19.83
Polyunsaturated (g) 0.207 0.223 5.917 0.002 0.0 0.001 0.012 0.043 0.044 6.45 38.7